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Hemant Verma

@boss13_runner

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Faith in Shiva can change everything ⚡
Ultra Runner🇮🇳
100 Miles - The Border Run 2025
100 kms x 3
2nd Runner up- NEB Sports Stadium run 2021

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Race day photos from last Sunday’s @thegoat.run

Last Sunday was all about being a GOAT… well, at least trying to be one! 🐐😂

I with my group went to participate in the very first GOAT Run in Gurugram, and honestly, I wasn’t quite sure what to expect from a team relay race.

But once we started, we realised this was very different from the usual races we participate in.

Every round needed some strategy. Who runs which round, who pushes harder, when to take a chance, when to play safe… there was a lot of discussion within the team, a little confusion, plenty of opinions and obviously some “I told you so” moments! 😂

The disqualification format made it even more interesting and kept everyone on their toes throughout the race.

One of the best parts for me was meeting so many runners from across NCR. Running events are always more fun when you keep bumping into familiar faces and making new running friends along the way.

The hydration support was good, the start and finish areas looked great, and the overall vibe was fantastic.

And somehow, I even managed to get some cool race-day photos without my sunglasses! 😂
For someone whose eyes have a strange habit of closing at the exact moment a camera clicks, I’d say that’s an achievement! 😜

Kudos to the photographer for actually managing to catch some good shots! 👏📸

Most importantly, we had a great team and thoroughly enjoyed every single round. ❤️

A few things can definitely be fine-tuned to make the experience even better, but overall, I really enjoyed this new format of racing in Gurugram.

A different kind of race, a different kind of challenge… and definitely a fun Sunday with the GOATs! 🐐🏃‍♂️

#GOATRun #grouprun #RunningCommunity #RaceDay #running taken in DLF CyberHub by @boss13_runner

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24 days ago

11 × 11 Series | Day 3 ✔

Day 3 is in the books 💪

Tuesday is usually reserved for tempo runs or intervals, but with the 11×11 challenge in full swing, the priority is consistency. Instead of a hard workout, I chose a steady medium-push effort to add some variation while keeping enough in the tank for the days ahead.
Every day doesn't need to be all out, sometimes the real strength lies in showing up, adapting, and staying consistent.

11 km ✔ | Day 3 ✔

The challenge isn't running fast for one day. It's showing up for 11 days straight. One run at a time, one day at a time.🔥

#11x11 #Day3Done #ConsistencyWins #RunEveryday #SummerRunning HalfwayMindset KeepMoving HappyRunning 🏃‍♂️

@mkjroars @team.dhaavak by @boss13_runner

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4 months ago

11 x 11 Series – Day 2 ✅

Day 2 of the 11×11 challenge is done! 💪

Monday is usually reserved for strength training, but with the 11×11 series underway, I swapped the gym session for another easy run to keep the streak alive.

Running every single day for 11 consecutive days is a completely different experience—especially in the peak summer heat. Each day brings a new challenge, testing consistency, discipline, and mental toughness more than speed.

Two days down, nine more to go. One run at a time, one step closer to the finish line. 🔥
"Consistency is doing what needs to be done, even when conditions aren't perfect."

#11x11Series #Day2Done #SummerRunning #RunStreak #Consistency EasyRun MarathonTraining RunningLife HappyRunning

@mkjroars @team.dhaavak by @boss13_runner

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4 months ago

🏃‍♂️ 11 x 11 Series | Day 1 ✅

11.11 km completed.

Started the challenge with a controlled recovery run after yesterday's long run. The goal today was simple: recover, stay consistent, and prepare the body for the days ahead.

One step closer to the finish line. Looking forward to Day 2. 💪🔥

#11x11Series #Day1Done #RecoveryRun #RunHappy #ConsistencyWins

@mkjroars @team.dhaavak by @boss13_runner

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4 months ago

Easy Thursday Run 🏃‍♂️
After a tough tempo session and leg workout days, today was all about keeping it easy and letting the body absorb the hard work.

Focused on building mileage, staying relaxed, and giving my legs the recovery they needed while still moving forward. Recovery runs may feel easy, but they are where consistency is built and fitness grows.

Happy Running🏃‍♂️

#EasyRun #RecoveryMiles #RunHappy

@mkjroars @team.dhaavak by @boss13_runner

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4 months ago

Saturday Long Run 🏃‍♂️

The weather played a great role today. Ran with @leopardtrailrunners bhai and the initial plan was a Long Slow Distance (LSD) run. However, we started with a little push and maintained a strong pace for the first 16 km.

As the run progressed, we revised our strategy on the go and kept the final 5 km easy, treating it more like a recovery run.

Overall, it turned out to be a fantastic run—21 km completed, good company, great weather, and a well-executed plan. 🎯💪

Post run met with running friends and had great time 👍

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@mkjroars @team.dhaavak

#weather #saturdayrun #runner #ᴠɪʀᴀʟᴘᴏsᴛ by @boss13_runner

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4 months ago

Discipline 💪

When life gets confusing, the gym becomes the only friend.
90 min workout,
10k steps and
90 gram protein.
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And somehows, things start making the sense again 😊

#discipline #workout #gymmotivation #protein
#friend

@mkjroars @team.dhaavak by @boss13_runner

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5 months ago

One life baby 🤟
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#running #hillrepeats #runningmotivation
#runnersworld

@mkjroars @team.dhaavak by @boss13_runner

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5 months ago

Jitna ragda, Utna tagda 💪
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#warmup #gymmotivation #strength #boxjumps

@mkjroars @team.dhaavak by @boss13_runner

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5 months ago

Rolling Hills Saturday 🏃

Saturday is always reserved for a long run, but this time the plan was to make it tougher with some rolling hills and hill repeats.

Started from Bellaire Hills to Ghata Light, and the original plan was to take just one loop of the Sun City route. But after meeting a few runner friends on the way, the plan quickly turned into 4 loops instead of 1. Tougher route, stronger effort — but the run became even more exciting 🎯

This had been pending for a long time, and finally got it done today. Covered a half marathon distance, so it’s safe to say the Saturday morning was well spent with a solid rolling hills long run 🏃💪⚡

Keep Running 💪

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@mkjroars @team.dhaavak

#runner #running #saturdayrun #longrun

@runningindians @ultrarunnersofindia by @boss13_runner

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5 months ago

Stay Hungry, Stay Focused, Stay Unstoppable 💪

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#focus #unstoppable #discipline #reelviral #gymmotivation

@mkjroars @team.dhaavak by @boss13_runner

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5 months ago

Small things in Great ways 💪 📈
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#great #gymmotivation #motivation #discipline #reelstrending

@mkjroars @team.dhaavak by @boss13_runner

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5 months ago