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Boss Projekt

@bossprojekt

1.3K

followers

298

following

🫵🏽 Take Charge Of Your Fitness Journey
🦾 Functional HIIT, Strength & Conditioning
⬇️ 8 WEEK CHALLENGE ⬇️

POSTS STORIES REELS TAGGED

THE TOP 5 WORST DRINKS IN NZ
FOR SUGAR 👀🥤

A lot of people think diabetes starts with food, but for many of our people, it starts with what we’re drinking every day.

One bottle or can can carry 13–18 teaspoons of sugar and because it’s liquid sugar, it can hit the bloodstream fast, spike blood glucose add empty calories and make weight loss, pre-diabetes and diabetes harder to manage.

This isn’t about judging anyone. It’s about awareness.

Small changes matter:
Swap the daily fizzy or energy drink for water, soda water, black coffee, tea, or a no-sugar option.

Prevention starts with education.
Change comes when change is made.

#DiabetesAwareness #PreventionOverPrescription #Bossfit #BossProjekt #NZHealth by @bossprojekt

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5 months ago

🔥 WOMEN’S TRANSFORMATION WINNER 🔥

Zoe Tritt – Down 20kg in 8 Weeks

Her motto…. “DON’T BE WEAK B!TCH”

With the support of her mum, dad, Aunty Rita, and her @thearenawest family Zoe committed, locked in, and completely transformed her mindset and body.

She followed the plan:
✅ Strength training daily
✅ Meal plan and daily water intake on point
✅ Daily Step Goals Achieved
✅ Built a love for training and not just for health, but because she genuinely enjoys it

Now she’s crushing it in her CrossFit journey, walking away not just with $2K prize money, but a whole new version of herself.

This could be YOU next. 💥

Join the Boss Projekt. Get results. Back yourself.

#bossprojekt #brotherhoodprojekt #gym #crossfit #ArenaWest #strength #auckland #bossfit taken in Auckland, New Zealand by @bossprojekt

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a year ago

From 170kg to 126kg in just 4 months! Meet Teina Maoate, a story of resilience, purpose and determination. 🏃‍♂️💪 He’s proof that what you don’t change, you choose. Ready to be inspired? Watch his incredible journey! 🌟

#MotivationalMonday #NeverGiveUp #Patience #Inspiration taken in Auckland, New Zealand by @bossprojekt

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a year ago

🔥 DAY 1 HAS STARTED.

Losing weight is one thing.

Keeping it off is the real win.

This 8 weeks isn’t about being perfect or chasing some crazy number on the scales.

It’s about building habits you can actually keep:

💪🏽 Strength
🥗 Better food choices
🚶🏽 More movement
🧠 Better routines
🤝🏽 Accountability

One bad meal doesn’t mean, “f*ck it, I’ll start again Monday.” 😂

You don’t need to be fit already.
You don’t need to know everything.
You just need to start.

🧱 Brick by brick.

💰 $9/week
📲 DM START if you want to jump in with us.

#bossprojekt #gym #weightloss #strength #fitness taken in Auckland, New Zealand by @bossprojekt

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5 days ago

⚖️ The scales aren’t the only win.

In 8 weeks you could be:

💪🏽 Stronger
👕 Fitting clothes better
📉 Smaller around the waist
🚶🏽 Moving every day
🥗 Eating with more confidence
😴 Sleeping better
⚡ Feeling more energetic
🧠 Finally building routine

And if you don’t lose some crazy amount of weight…

that doesn’t mean you failed.

🏠 You don’t pour the foundation and ask,
“Where the f*c€ is the roof?” 😂

🧱 Build it properly.

Nutrition. Training. Recovery. Accountability. Community.

💰 $9/week
📅 Starts 12 October

DM “8 WEEKS” if you’re ready.

👇🏽 If the scales disappeared, how would YOU measure progress?

#gym #strength #bossprojekt #weightloss physique by @bossprojekt

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6 days ago

⚠️Want To Lose 30kg by Christmas?

If it took years to build the habits, don’t expect 8 weeks to undo everything.

You’re not failing because it’s taking time.

You’re rebuilding.

Start the engine. Fix the habits. Build momentum.

Stop putting so much pressure on yourself to fix everything immediately.

You don’t need another quick fix. You need a proper starting point

8 weeks won’t finish the journey.

But it can completely change the direction.

#gym #bossprojekt #weightlossjourney #challenge #fitness by @bossprojekt

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7 days ago

YOU DON’T LIFT LIKE THIS WITHOUT A CREW LIKE THIS! 😂🔥

WEEK 1 OF 8 💪🏽 Bench Press Testing!

The weights are heavy, but the banter is even heavier! 🤣😭

Between the mocks, laughs, abuse and everyone yelling PUSH IT UP… Dokoooooo IT’S A VOOOOOOIBE!! 🔥😂

But that’s what it’s about. Good people, TIKA VIBES ONLY, pushing each other to levels we wouldn’t reach on our own! 💯

8 weeks to build strength, chase PBs and see what we’re really made of! 🧱

This is more than lifting weights. It’s the people you surround yourself with!

👀 TAG that one mate who’s all mouth until it’s their turn under the bar! 😂👇🏽

#BossProjekt #Funny #gym #strength #brother by @bossprojekt

1k

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8 days ago

If you missed the 12-week or 10-week window, this is your LAST CHANCE FOR THE YEAR. 🔒🔥

Our final 8-Week BOSS PROJEKT Better You Journey starts Monday 12/10/26.

No more waiting for the right time. No more saying “I’ll start next week.”

Click the link in our bio, lock in and we’ll be in touch with the next steps.

Commit to yourself for the next 8 weeks. Build better habits, move more, eat better, stay accountable and finish the year stronger than you started it.

LOCK IN NOW. COMMIT TO YOURSELF.

📅 Starts Monday 12/10/26
🔗 Link in bio

BETTER YOU STARTS BY STARTING. 💪🏽 by @bossprojekt

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10 days ago

We got 3 months left. Still time to turn things around. Still time to win the year.

Whatever the first 9 months looked like, the game ain’t over. Don’t wait for January to start showing up for yourself.

Fourth quarter. Let’s lock in. 🔒📈

📝 @packrunnabt by @bossprojekt

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16 days ago

Most people don’t quit the gym because they’re lazy.

They quit because they try to change EVERYTHING at once.

💪🏽6 workouts.
🍽️Perfect food.
🚶10,000+ steps.
🍔No takeaways.
🍩No treats.
⚠️No mistakes.

Then one bad day happens…

And suddenly it becomes:

“I’ll start again Monday.”

That cycle keeps people stuck for years.

The truth is, you don’t need a perfect plan.

You need a plan you can actually stick to when life gets busy.

At Boss Projekt, we keep it simple:

🏋🏽 Training that fits your level
🥗 Simple nutrition you can maintain
🚶🏽 Daily movement
📊 Progress tracking
🤝 Accountability and support

No extreme diets.

No punishment workouts.

No starting from zero every Monday.

Just consistent work.

🧱Brick by Brick🧱

Swipe through and be real with yourself…

Which slide sounded most like you?

And if you’re ready to make a proper change:

DM us “CHANGE” to start.

#BossProjekt #Gym #Motivation #Weightloss #Strength by @bossprojekt

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17 days ago

Imagine getting to December and saying… “I actually finished what I started.” 💪🏽🔥

Work. Kids. Life.
It’s easy to keep putting yourself last.

Let’s make the next 10 weeks count.

BETTER YOU CHALLENGE
START: 28 September226
ENDS: 6 December 2026

Missed the 12-week start? This is your chance to jump in 🙌🏽

Whether you’re working towards fat loss, building muscle or getting consistent again, here’s what you get:

✅ Structured 6-day gym programme
✅ Nutrition guidance and meal plans
✅ Recovery and mobility guidance
✅ Training and progress tracking through the BOSS PROJEKT app
✅ 1–2 group sessions with me each week for local members

Everything laid out so you can focus on showing up and putting in the work.

💰 $5,000 total challenge cash prize pool

🏆 $1500 - Men’s Transformation
🏆 $1500 - Women’s Transformation
🏆 $1000 - Men’s Physique
🏆 $1000 - Women’s Physique
👀 Bonus Prizes As Well

New members: $99 rego + $9 per week.

Returning/current members: $50 rego + $9 per week.

Bring your partner, your mate or come meet the crew. Let’s finish the year with something to be proud of.

BETTER YOU STARTS BY STARTING.

👉 Tap the link in my bio, select “Better You Challenge” and sign up.

#BossProjekt #Gym #Weightloss #OnlineFitnessCoach Fitnes taken in Auckland, New Zealand by @bossprojekt

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23 days ago

BETTER YOU STARTS BY STARTING. 🔥

Our 10-Week ONLINE BOSS PROJEKT Challenge kicks off September 26th.

This is more than just chasing a number on the scales. We’re looking at the whole transformation — weight, waistline, body shape, movement, consistency, confidence and your overall health.

💰 $5,000 CASH PRIZE POOL

* Male Transformation — $1,500
* Female Transformation — $1,500
* Male Body Sculpting — $1,000
* Female Body Sculpting — $1,000

And remember, it’s not just scale based. Your waistline and body changes matter too.

We also encourage everyone to get their Body Warrant of Fitness done and know their numbers, including an HbA1c blood test where appropriate. Looking better is one thing — understanding what’s happening internally matters too.

We coach you through the BOSSFIT App, giving you structure, exercise prescription, accountability and support throughout the 10 weeks.

The goal isn’t to make your life fit around a programme, it’s to help you create sustainable change that can adapt to your lifestyle, your routine and where you’re starting from.

If you’re based in Auckland, we’ll also be running group training sessions, where our BOSS PROJEKT coaches and challenge captains will be there to train with you, support you and keep you accountable.

Online coaching. Real community. Real support. Real change.

Whether you’re in Auckland or somewhere else, you can lock in with us. 💪🏽

10 Week Better You Challenge
Starts September 26th
🔗 Link in bio to register. by @bossprojekt

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24 days ago