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bossprojekt

@bossprojekt

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The pest is back… and so are the brothers who retired 5 retirements ago 😂🏉 Another year at Aotearoa Rugby League Nationals with @aucklandmaorirugbyleague . Back as the trainer… or the pest, depending on who you ask 😂 Thank you for the opportunity, brothers. Grateful to be part of this campaign and support through sponsorship. Seeing our @bossprojekt logo on the boys’ strip was a proud moment 🙌🏽 We fell short and didn’t get the job done in the end Yeap it suck’s, but proud of my brothers and there’s plenty to take away and build on. To my brothers coming out of retirement for the 5th or 6th time 🤣 Good to see you lace up alongside the young bucks again. Still a bit left in the tank, eaaaaaah! More memories. More brotherhood. Another chapter representing our people. We come back better, together 🤝🏽 🔵Tāmaki Makaurau. 🟢Tāmaki Tū. ⚪️Tāmaki Toa. Tag that brother who reckons this was his LAST tournament 👀😂 #AotearoaRugbyLeague #Maori #RugbyLeague #BossProjekt
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🚨 CAUGHT IN 4K SKIPPING REPS! 😂💀 Bro thought he could sneak a few reps past the coach and call it a day. 😭🤣 Unfortunately for him… GOACH SEES EVERYTHING! 👀 You can cheat your rep count, but you can’t cheat Goach! 😂 No shortcuts around here. We finish what we start! 💪🏽 🤣 TAG that one mate who counts 6 reps as 10! 👇🏽 #BossProjekt #Gym #Funny #fitness #brother
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🔥 DAY 1 HAS STARTED. Losing weight is one thing. Keeping it off is the real win. This 8 weeks isn’t about being perfect or chasing some crazy number on the scales. It’s about building habits you can actually keep: 💪🏽 Strength 🥗 Better food choices 🚶🏽 More movement 🧠 Better routines 🤝🏽 Accountability One bad meal doesn’t mean, “f*ck it, I’ll start again Monday.” 😂 You don’t need to be fit already. You don’t need to know everything. You just need to start. 🧱 Brick by brick. 💰 $9/week 📲 DM START if you want to jump in with us. #bossprojekt #gym #weightloss #strength #fitness
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Congratulations to our very own @mrnaughtynorth on being called in to the @cook_islands_rugby_league for the upcoming @rugbyleagueworldcup Deserve it all brother and know we’ll be backing you regardless. Always in your corner. Use this opportunity to showcase what the Lord has blessed you to do and enjoy everything coming your way. #BDawG #cookislands #rugbyleague #rugbyleagueworldcup2026 Who you back?
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⚖️ The scales aren’t the only win. In 8 weeks you could be: 💪🏽 Stronger 👕 Fitting clothes better 📉 Smaller around the waist 🚶🏽 Moving every day 🥗 Eating with more confidence 😴 Sleeping better ⚡ Feeling more energetic 🧠 Finally building routine And if you don’t lose some crazy amount of weight… that doesn’t mean you failed. 🏠 You don’t pour the foundation and ask, “Where the f*c€ is the roof?” 😂 🧱 Build it properly. Nutrition. Training. Recovery. Accountability. Community. 💰 $9/week 📅 Starts 12 October DM “8 WEEKS” if you’re ready. 👇🏽 If the scales disappeared, how would YOU measure progress? #gym #strength #bossprojekt #weightloss physique
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⚠️Want To Lose 30kg by Christmas? If it took years to build the habits, don’t expect 8 weeks to undo everything. You’re not failing because it’s taking time. You’re rebuilding. Start the engine. Fix the habits. Build momentum. Stop putting so much pressure on yourself to fix everything immediately. You don’t need another quick fix. You need a proper starting point 8 weeks won’t finish the journey. But it can completely change the direction. #gym #bossprojekt #weightlossjourney #challenge #fitness
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YOU DON’T LIFT LIKE THIS WITHOUT A CREW LIKE THIS! 😂🔥 WEEK 1 OF 8 💪🏽 Bench Press Testing! The weights are heavy, but the banter is even heavier! 🤣😭 Between the mocks, laughs, abuse and everyone yelling PUSH IT UP… Dokoooooo IT’S A VOOOOOOIBE!! 🔥😂 But that’s what it’s about. Good people, TIKA VIBES ONLY, pushing each other to levels we wouldn’t reach on our own! 💯 8 weeks to build strength, chase PBs and see what we’re really made of! 🧱 This is more than lifting weights. It’s the people you surround yourself with! 👀 TAG that one mate who’s all mouth until it’s their turn under the bar! 😂👇🏽 #BossProjekt #Funny #gym #strength #brother
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This is what actually goes on behind the scenes 👀 Plenty of 😂, 💩 talk, taking the piss out of each other… but when it’s time to work, we work 💪🏽 Chest + triceps done and a few PBs hit along the way 🔥 Gym doesn’t always have to be so serious🎪 Who’s the biggest 🗑️ talker in your training crew? 😂 Tag them below 👇🏽
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Most people don’t quit the gym because they’re lazy. They quit because they try to change EVERYTHING at once. 💪🏽6 workouts. 🍽️Perfect food. 🚶10,000+ steps. 🍔No takeaways. 🍩No treats. ⚠️No mistakes. Then one bad day happens… And suddenly it becomes: “I’ll start again Monday.” That cycle keeps people stuck for years. The truth is, you don’t need a perfect plan. You need a plan you can actually stick to when life gets busy. At Boss Projekt, we keep it simple: 🏋🏽 Training that fits your level 🥗 Simple nutrition you can maintain 🚶🏽 Daily movement 📊 Progress tracking 🤝 Accountability and support No extreme diets. No punishment workouts. No starting from zero every Monday. Just consistent work. 🧱Brick by Brick🧱 Swipe through and be real with yourself… Which slide sounded most like you? And if you’re ready to make a proper change: DM us “CHANGE” to start. #BossProjekt #Gym #Motivation #Weightloss #Strength
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Imagine getting to December and saying… “I actually finished what I started.” 💪🏽🔥 Work. Kids. Life. It’s easy to keep putting yourself last. Let’s make the next 10 weeks count. BETTER YOU CHALLENGE START: 28 September226 ENDS: 6 December 2026 Missed the 12-week start? This is your chance to jump in 🙌🏽 Whether you’re working towards fat loss, building muscle or getting consistent again, here’s what you get: ✅ Structured 6-day gym programme ✅ Nutrition guidance and meal plans ✅ Recovery and mobility guidance ✅ Training and progress tracking through the BOSS PROJEKT app ✅ 1–2 group sessions with me each week for local members Everything laid out so you can focus on showing up and putting in the work. 💰 $5,000 total challenge cash prize pool 🏆 $1500 - Men’s Transformation 🏆 $1500 - Women’s Transformation 🏆 $1000 - Men’s Physique 🏆 $1000 - Women’s Physique 👀 Bonus Prizes As Well New members: $99 rego + $9 per week. Returning/current members: $50 rego + $9 per week. Bring your partner, your mate or come meet the crew. Let’s finish the year with something to be proud of. BETTER YOU STARTS BY STARTING. 👉 Tap the link in my bio, select “Better You Challenge” and sign up. #BossProjekt #Gym #Weightloss #OnlineFitnessCoach Fitnes
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POV: You train legs with your partner and suddenly the relationship is under investigation 😂🦵🏽 One person is working. The other person is working… on their complaints. 😂 “Why is there another set?” “My legs are already sore.” “Who even made this workout?!” Meanwhile Coach: ONE MORE SET. 😈 Leg day doesn’t care about your feelings. Squats. Lunges. Hamstrings. Glutes. Quads. The burn is real. But so are the results. You don’t need the perfect gym workout. You need consistency. Train hard. Push each other. Have a laugh. Then come back and do it again next week 😂 Good to see my 🇦🇺 Team working hard as always 👀 That’s how progress is built brick by brick. 🧱 Think you and your partner could survive the Final Boss Challenge? Comment “FINAL BOSS CHALLENGE” below and we’ll send you more information. 🔐
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Leg day got personal today 😂 We finished with a drop set and said reps till failure… Bad idea. Quads burning. Ego talking. Everyone acting like they had one more rep in them. So who do you reckon lasted the longest and got the most reps? Drop your pick below before the full video drops 👀 Winner gets bragging rights. Losers get stairs tomorrow. #Squat #DropSet #gym #strength #bossprojekt
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