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(Matthew 6:33)❤ || Chef🍽 @tastesbuds_and_co _ @thetastebudsexperience ||food stylist || travel ||
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Therapy Tuesday…I saw these ginger chews on the net and they are meant to help with nausea and upset stomach but I’m sure they could work with flu as well given this flu is upon us strong , I added orange for citrus flavouring 🤗

Here’s the recipe:
1/4 cup ginger
2 1/2 cups water
1/4 cup honey 
3/4 cup sugar

These sweets are giving lozenges so I’m sure they can work for the throat as well…try them🤗

#sweets #ginger #chew #fyp #cheflife #reeloftheday #therapytuesday #flu #instagram by @botlhe_m
176
a year ago
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THERAPY TUESDAY…I was going for a “lazy day meal” but the effort it took towards it made an ‘energetic day meal” , I’m not complaining though cause wow…amazing 
Enjoy trying it out 🥰

#pizza #therapytuesday #chicken #mushrooms #reeloftheday #cheflife #cheese #explore #fyp #discover #instagram by @botlhe_m
73
3 years ago
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Therapy Tuesday…Marry Me Salmon…I wonder if why this recipe is called that 🤔😅We are having Salmon😍 a quick and flavorful recipe, go get your ingredients and do give it a try 🥰 I served with basmati rice but it can go very well with pasta as well…enjoy 🤗

#salmon #dinner #therapytuesday #fyp #instagram by @botlhe_m
6
5 days ago
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My kitchen just got a much needed upgrade 😍oh I’m in love 🥰
Plug: @decofurnsa 

#barstools #kitchen #upgrade #reeloftheday #instagram by @botlhe_m
15
8 days ago
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Therapy Tuesday…such an iconic meal😍 my favorite pie, I had to try how my version would taste, and shame I’m not mad😍😍
So easy to make it and you can freeze a few and bake them when needed 🥳try it and enjoy 🤗

#steakandkidney #pies #therapytuesday #cheflife #instagram by @botlhe_m
9
12 days ago
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Ribeye Steak and Parmesan coated chips kind of night 😍

#friday #dinner #ribeye #cheflife #instagram by @botlhe_m
14
16 days ago
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Congratulations my people❤️🥳 @urbanzuluwarrior
What an honor it was to be part of this special the best I know how 😍.

A day in the life of Chef-B ❤️

#wedding #celebration #community #reeloftheday #instagram by @botlhe_m
5
17 days ago
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Closing off Heritage Month with a traditional spread😍 
A client ordered and their menu items took me back to how I grew having Tchotlo only on big occasions and having Morogo that would be dried up and stored in bulk, Gemere( ginger beer)  that my granny would only make in December and …fun fact it was my first time making Tchotlo and I aced it. Also the nice part is I got a plate for myself😍 and the weather allows🥳

#heritage #setswana #tsonga #september #instagram by @botlhe_m
5
18 days ago
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Celebrating Heritage Day with a plate of Stampa sa dinawa(samp and beans) with Menoto le Dintshu( chicken feet and Gizzards)

Also quick question, why did we have to soak Samp overnight and cook it for hours like it has bones? My parents have some explaining to do 😂😭I didn’t do that and I didn’t spend many hours in the kitchen 😂

Since I’m Tsonga by Love, let me know in the comments what Tsonga dishes I should learn to make 🙈🤗

#heritage #samp #beans #chickenfeet #instagram by @botlhe_m
5
24 days ago
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Oh 😍 you can never go wrong with Gemere…if you can make it now then it will be ready in time to enjoy with family and friends on Heritage day 🥳  an old recipe that’s still a hit 🔥🔥 enjoy 

#heritage #gingerbeer #therapytuesday #cheflife #instagram by @botlhe_m
8
a month ago
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Agenda of the day:
Rest😌
Water🏝️
Sugar🍦

#saturday #shortleft #spontaneous #family #instagram by @botlhe_m
9
a month ago
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Wednesday’s order done and dusted…oh man, feeding people good food is definitely a love language 😍

#packaging #mealprepideas #dinner #wednesday #instagram by @botlhe_m
5
a month ago
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