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Bounce gym

@bouncegym

14.7K

followers

1172

following

Sites in Southwest London
-Gym
-Unlimited Classes
-HYROX style
-Strength Classes
-Pilates,Yoga,Spin
-Personal training
-Injury clinic
#bouncegym

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Home for half term or reading week?

Our 1 week student membership gives you the freedom to train, stay active and keep up your fitness routine without committing to a full membership.

Parents! Looking for a way to keep your teenagers active and away from their screens during half term? Our student membership is a great way to encourage healthy habits and build confidence in the gym.

Apply online or at reception 📍 Bounce Gym | Wimbledon Park & New Malden by @bouncegym

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7 days ago

You asked, we listened!

We’re extending our weekend opening hours at Bounce Wimbledon.

From now on, we’ll be staying open an extra hour on Saturday and Sunday evenings, bringing our weekend hours in line with Bounce New Malden.

Saturday
Now open until 8pm
(previously 7pm)

Sunday
Now open until 6pm
(previously 5pm)

More flexibility. More time to train. taken in Bounce Gym - Wimbledon by @bouncegym

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13 days ago

Personal training is more than being guided through a workout. A good PT gives your training structure, progression and purpose.

At Bounce your programme is tailored to your goals, fitness level and experience, helping you build strength, improve movement quality and make effective progress.

Our PTs will help you:

✓ Build strength
✓ Improve technique
✓ Train with the right intensity
✓ Track progress
✓ Stay consistent and accountable
✓ Work towards clear goals

Want to give PT a try?

Bounce rolling members get BOGOF on their first PT session — a great way to experience the benefits of structured, individualised training.

Fill in the enquiry form in the bio to get started 💪 by @bouncegym

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23 days ago

Lift together 💪 Eat together 🍽️

Another month, another post-class meal for Ollie’s Strength crew!

Ollie’s class has built a brilliant little community where they train hard, have a laugh and then undo all that good work over dinner 😂

Come and give Ollie’s Strength class a try on Tuesdays at 7pm. All levels welcome - no lifting experience (or dinner invitation) required! by @bouncegym

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a month ago

Find your class at Bounce 💪

Whether you’re looking to get stronger, improve your fitness, work on your mobility or simply enjoy training with a great group of people, we’ve got a class for you.

👉 Swipe right to see our range of classes

Our memberships include all classes, so you can make them a regular part of your training. PAYG classes are also available.

📍 Wimbledon & New Malden

🔗 Click the link in our bio to view the full timetables for both gyms and find a class that works for you

Come and give one a go — we’d love to have you. by @bouncegym

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a month ago

Strong bodies, strong community 💪❤️

Ollie’s Strength crew swapped the weights for dinner last night and enjoyed a well-earned meal together after class!

This is what we love about being an independent local gym — it’s not just about training, it’s about the friendships and connections made along the way.

Great training, great people and a great community 🫶 taken in Bounce Gym - Wimbledon by @bouncegym

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2 months ago

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2 months ago

Big shoutout to Helen for smashing a huge milestone today — a 100kg deadlift for the very first time in the Strength class with Ollie 💪🔥 Hard work, consistency, and determination paying off. Amazing effort Helen! taken in Bounce Gym - Wimbledon by @bouncegym

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4 months ago

Still got it 😉

#squeezetheneckpodcast #idoportalmethod #idoportalringroutine #bouncegym taken in Bounce Gym - Wimbledon by @bouncegym

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4 months ago

New mums… this one is for you!

Mum’s Strength Club at Bounce

Join us every Monday & Wednesday at 11am for a supportive, small-group strength class designed to help you rebuild your energy, confidence, and strength after pregnancy.

✨ Led by Jess, our pre & postnatal qualified instructor
✨ 45-minute postnatal strength session
✨ Babies welcome – no childcare needed
✨ Connect with like-minded mums
✨ No lifting experience required
✨ Limited to just 6 spaces

Single session: £20
4-session block: £70

Take some time for you, move your body, and feel strong again in a welcoming, judgement-free environment.

DM us or email jess@mybounce.co.uk to register your interest.
(Link in the bio) taken in Bounce Gym - Wimbledon by @bouncegym

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4 months ago

By popular demand, Hybrid Training is now running twice a week at Bounce New Malden!

Tuesday – 6:30 pm
Saturday – 9 am
All included in your membership

Not a member? Not a problem! Pay as you go available on all classes.

Join us mid week and at weekends @bouncegym by @bouncegym

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4 months ago

🏋️ Strength Training Could Help You Live Longer

The conversation around fitness is changing. Strength training isn’t just about building muscle, it’s increasingly recognised as a key part of healthy aging and long-term health. Recent research found that roughly 1½–2 hours of strength training per week was linked to significant health benefits.

✅ Stronger muscles and bones
✅ Better balance and mobility
✅ Improved long-term independence
✅ Lower risk of falls as you age
✅ Better overall health and longevity

Two strength sessions a week can make a meaningful difference 💪 @bouncegym taken in Bounce Gym - Wimbledon by @bouncegym

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4 months ago