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boygoggins

@boygoggins

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Have you ever met a hybrid athlete before? 🤝
- Life coach for @boygraduate 💎
- Fitness coach at @f45_training_wodonga 💪

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75Hard done and dusted 😴 lessons learnt and wisdom gained - onwards and upwards by @boygoggins

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a year ago

One for the books thanks @philippinemarathon ❤️🇵🇭 by @boygoggins

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8 months ago

Hyrox Men’s Open - Official Time 1:14:06

@f45_training_wodonga by @boygoggins

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10 months ago

Trawling through footage I've taken over the last 12 months and found this video. It was taken the moment after I finished 75 Hard, and I just spoke to the camera for 15 minutes straight. Kinda weird to look back on but also cool so I've posted the vid on my YouTube undedited if that's your thing! 🎓 by @boygoggins

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12 days ago

Live Laugh Larp with @sinsantos3rd 🤣 by @boygoggins

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13 days ago

My racing career so far ranked in order of fun 🙈

6. This was a bad time. My first ever marathon, undertrained and not ready. It showed. Folded at 37km and couldn’t even stand properly, the crowd were so nice but their pity only made me feel worst lol. Will try the marathon again at some point but no desire to be preparing for one anytime soon.

5. Threw this one in just before I went into my Hyrox Training and this was post 75Hard so I was my lightest (and probably most aerobically fittest). This course was so hilly too, would love to know what I could of got on a flatter course.

4. This one was special because it was on our trip around Europe. That time of year the sun doesn’t go down and we finished the race literally at midnight before going to a Norwegian spa experience. This was 20+ days into the trip so fitness was non existent, but the vibes were cool

3. My first ever race. I was cruising for the first 15km then I was introduced to the “wall”. It was probably the most mental grit I’ve endured in my life and I probably learnt the most from this race in terms of pacing and what is possible when you put your mind to it.

2. Probably the most intense training block out of all the races I’ve done. So many compromised workouts and weekly simulations. I was expecting a 1:20 time so to almost crack 1:14 was a pleasant surprise. Not sure if I’ll go pro for my next Hyrox (whenever that is). I’d rather do doubles and keep it fun like a true Hybrid Rockstar.

1. Running the streets of Manila, EDSA and BGC was so surreal and reminded me why I fell in love with Manila from a young age. Only thing about this race was it started at 3am and it was already so humid. It’s still my half marathon PB to date so it would be interesting to see what I’d get in better conditions with the same fitness.

Guess we will wait and see 🙈 by @boygoggins

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a month ago

This has been an official boygoggins announcement/rant 🤝 #hyrox #marathon #training #injury #paythefee by @boygoggins

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2 months ago

This is how I improved my Zone 2 run in 30 days! 🔥🔥🔥 it doesn’t take much to get the ball rolling but I know it can be a struggle to start, I even had my doubts this time around but I trusted the process and stuck to my guns, never fails! Perfect if you’re preparing for a Melbourne Hyrox block or anything that requires more aerobic capacity 🙏🙏🙏 #zone2 #strava #running #hyrox #melbourne by @boygoggins

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2 months ago

POV: You absolutely understood the coaching… until your brain switched back to autopilot. 😂

Learning good technique takes practice, repetition… and sometimes a few friendly reminders.

Our bodies naturally fall back into old habits, that’s why our coaches are always walking the room, giving cues, making little adjustments and reminding you of the basics. Helping you move better, get stronger and stay injury-free. 💙 by @boygoggins

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2 months ago

Getting back into run club? Need motivation? Look no further 🤝🎓 by @boygoggins

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3 months ago

Know your limits and keep building 🧱🤝 @dawnleague by @boygoggins

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3 months ago

At midnight too mind you 🇳🇴 #midnightsun #halfmarathon taken in Tromsø, Norway by @boygoggins

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4 months ago