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F45 WODONGA

@f45_training_wodonga

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⚡️HYROX affiliate
❤️FLEXIBLE memberships available!
🖤Helping people train smarter
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The Erg Army Performance Series is coming to F45 Wodonga. We will be the only gym in Albury/Wodonga offering this before Hyrox Melbourne. If you're preparing for HYROX, chasing a PB or simply wanting to become a more efficient athlete, this workshop is for you. Learn how to: • Move more efficiently • Execute stations with confidence • Save energy on race day • Build race-winning habits Where: F45 Wodonga When: Saturday 17th October Time: 9:00am Tickets go on sale to F45 Wodonga members Tuesday 25 August at 6:00pm. Public tickets open Wednesday 26 August at 6:00pm. Tag your training partner. They'll thank you later. #ergarmy #alburywodonga #hyrox by @f45_training_wodonga
1
2 months ago
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🎤 TIPS FROM YOUR F45 COACHES! A little advice from the people who are in your corner every single session! We got our coaching team together to share some of their best tips to help you get more out of your training, stay consistent and keep making progress. Different coaches, different advice, but one thing we all agree on… we want to see YOU succeed! Whether you’re brand new to F45 or you’ve been training with us for years, there’s always something to learn! 👇🏼Which tip was your favourite? Let us know in the comments! #f45wodonga #f45training #coachtips #teamtraininglifechanging by @f45_training_wodonga
2
2 days ago
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🔥HYROX WORKOUT | SKILL PHASE IS HERE!🔥 We’re moving into our next phase, SKILL, with two new classes designed to sharpen your HYROX performance and take your training to the next level. Over the next phase, we’ll be focusing on: ⚡SKILL 5: Building repeatable individual output and maximising performance when working in team pods. 🏃🏼‍♂️SKILL 6: Focusing on doubles racing and maintaining strong, controlled running efforts under fatigue. This phase is all about refining your skills, improving your pacing, and learning how to get the most out of every station and every run. The goal? To become more efficient, consistent and confident when race day comes around. 🔥 EVERYONE IS WELCOME! 🫶🏼 📅 New phase starts Sunday 18th October ⏰ Every Sunday at 7:15am #hyrox #hyroxtraining #f45training #hyroxwodonga by @f45_training_wodonga
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3 days ago
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🩷 BATTLE CANCER – TRAIN WITH PURPOSE! 🩷 One workout. One community. One incredible cause. On Saturday 24 October, we're turning F45 Wodonga PINK as we come together to raise awareness and support breast cancer research! 🎀 And we're inviting EVERYONE to get involved! 🔥 THE WORKOUT Get ready for a 60-MINUTE HYBRID WORKOUT inspired by the official Battle Cancer event! • 3 pods, 3 stations • The same movements programmed for the official Battle Cancer workout • 5-minute working blocks at each station • YOU GO, I GO format- work together, alternate movements and support each other! Bring a friend, grab a teammate and get ready to sweat for something bigger than ourselves! 🎀WHAT ELSE IS HAPPENING? 🩷BEST DRESSED IN PINK– Voucher prize for our most creative pink outfit! 🏆BEST COMMUNITY SPIRIT– A voucher for someone bringing all the good vibes and encouragement! 🎁LUCKY DOOR PRIZES– Everyone attending goes into our prize draw, with winners announced at the end of the workout! 🍓POST-WORKOUT FUEL– Protein balls and fresh fruit to refuel! 🎀PINK RIBBON WALL – WHO ARE YOU TRAINING FOR? Leave a message of support, share your reason or dedicate your workout to someone special. 💗DONATE FOR THE CAUSE – Scan our fundraising QR code in studio to make a donation towards breast cancer research. 📅SATURDAY 24 OCTOBER 📍F45 TRAINING WODONGA 👚DRESS CODE: PINK! Bring your friends, bring your energy and let's make every rep count. Whether you're an F45 regular or joining us for the first time, we'd love to have you involved! 📲BOOK IN VIA THE F45 TRAINING APP! Let's fill the studio, raise awareness and show what our community can do when we come together. 🩷 WE TRAIN TOGETHER. WE FIGHT TOGETHER. #f45wodonga #battlecancer #trainwithpurpose #breastcancerawareness #strongertogether by @f45_training_wodonga
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4 days ago
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🔥 WEEK 2, LET’S GO! 🔥 Week 1 was just the warm-up! The momentum is building, the teams are fired up, and now it’s time to turn that motivation into CONSISTENCY! Keep showing up, keep pushing your limits, and remember, every session counts! LET’S MAKE WEEK 2 COUNT! by @f45_training_wodonga
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6 days ago
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MORE THAN YOU THINK: Dumbbell Chest Press You might be stronger on your chest press than you think One of the biggest things we see is members choosing a lighter weight because the movement starts to feel like it’s all shoulders. The key? Set yourself up to actually use your chest. ✅ Pull your shoulder blades back and down ✅ Keep your chest proud ✅ Think about bringing your upper arms towards each other as you press ✅ Control the dumbbells on the way down, don’t just drop them! When your chest is doing the work it’s supposed to do, you may be surprised by how much more you can press. Next time chest press comes up, grab the weight you normally use… then maybe give the next set up a crack. #f45wodonga #morethanyouthink #f45training by @f45_training_wodonga
1
9 days ago
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🌟MILESTONE CLUB🌟 Tyler is a busy mum of three who somehow manages to juggle all the chaos and still get herself into the studio! Some weeks are easier than others, but what we love is that she keeps showing up when she can and gives it everything when she’s here. We’re so proud of you! Wade absolutely SMASHED our last Challenge and showed just how committed he can be when he locks in. Life has thrown a few busy weeks and setbacks his way recently, but he’s back and ready to find his rhythm again and get that consistency back. We know what you’re capable of, Wade, time to get that momentum rolling again! Congratulations to you both on your 100th milestone! We love having you as part of our F45 Wodonga family. ❤️💙 by @f45_training_wodonga
7
11 days ago
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🏆Member of the Month – Narelle Jones🏆 A massive congratulations to our September Member of the Month, Narelle Jones! 👏🏼 Narelle has become an incredibly consistent face in our 6:00am classes, and what stands out most is the way she approaches every single session. She doesn’t just turn up, she comes in ready to WORK. Narelle is constantly challenging herself to go that little bit harder, lift that little bit heavier and continue progressing. She listens to coaching, backs herself and isn’t afraid to push outside her comfort zone. But probably the biggest testament to Narelle was when we asked our coaching team who they thought deserved Member of the Month. They all mentioned her. And we think that says a lot. When multiple coaches independently recognise the same person for their consistency, effort and attitude, you know they’re doing something right. Narelle quietly gets in, works hard and continues raising the bar for herself. That consistency is paying off, and we’ve absolutely loved watching her strength and confidence continue to grow. Congratulations Narelle, very well deserved! 💙❤️ by @f45_training_wodonga
3
13 days ago
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October is all about consistency. Whether you’re taking on the challenge or simply focusing on building better habits, the goal is the same: show up for yourself. Set a target that works for you, commit to it, and stay accountable. That’s exactly why we’ve got our challenge board, track sheets and team support in place to help you stay focused and keep moving forward. You don’t need a perfect month. You just need to keep turning up. by @f45_training_wodonga
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16 days ago
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HYROX SIMULATION DAY IS BACK 🔥 Whether you’re racing in Melbourne, preparing for your next event, or simply looking to challenge yourself, this is your chance to experience a full HYROX Simulation in a race-style environment. 📅 Saturday 11th October ⏰ First wave starts at 7:00am 👥 Singles & Doubles welcome 🏃 Non-members welcome This is the perfect opportunity to test your fitness, practise your race strategy, work on transitions, and get a feel for race day conditions. Book your spot through the F45 Training App, or send us a DM and we’ll help get you booked in. #f45wodonga #hyrox #hyroxtraining #hyroxsimulation #raceready by @f45_training_wodonga
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18 days ago
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🌟MILESTONES CLUB🌟 Sam Kelly Sam has been incredibly driven and focused on working towards her goals since joining us. One of her biggest goals was to build consistency so she could fully take part in one of our challenges and now she’s about to do exactly that! 🎉 Like all journeys, there have been a few bumps and setbacks along the way, but Sam has continued to show up and keep moving. Lately, we’ve loved seeing that smile return, along with the determination and drive that makes Sam who she is. We can’t wait to see what she achieves throughout her first challenge with us! Nat Reid Nat has been absolutely smashing it since the day she walked through our doors. Her consistency and willingness to give everything a go have been incredible to watch. She’s now gearing up for her first Women’s Doubles HYROX alongside her friend Jen, and honestly, they make the perfect duo. They push each other, support each other and bring out the best in one another. One thing we love about Nat is that she never gives up. We know she’s capable of so much. by @f45_training_wodonga
6
20 days ago
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One cue that instantly improves your step-ups: Make the working leg do the work. The moment you stop pushing off the back foot and start creating force through the box, you’ll feel a huge difference in your glutes. Thank me later. 😉🍑 Save this one for your next lower body session. #f45wodonga #glute #stepups #coachtips by @f45_training_wodonga
0
24 days ago
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