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F45 WODONGA

@f45_training_wodonga

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⚡️HYROX affiliate
❤️FLEXIBLE memberships available!
🖤Helping people train smarter
🥗Nutrition coaching available
⬇️Book a consult

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Sharing this video posted form the fabulous teams at @f45_training_wodonga the incredible Erg Army @jane.erbacher did not disappoint today with what was the best workshop I’m so grateful and happy I went!

What a legend, I learnt so much today and can’t wait to continue to improve my technique heading into Hyrox Melbourne, I’m feeling way more confident all thanks to @jane.erbacher 💪🫶🤟💯

#ergarmy #janeerbacher #hyroxmelbourne2026 #letsdothis

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I love visiting other F45 studios! Makes it easy when the daughter needs to view a car for sale in the same town too lol!

Best way to start the weekend 😉💪🤟🫶

#f45training #f45wodonga #f45family #f45coacheslife

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Is it just us, or is HYROX Melbourne prep in full swing ALREADY?!

Our books are officially FULL and we couldn’t be more excited that so many communities are wanting to level up!

Our workshops aren’t your ordinary (read: BORING) technique classes 🫠😴 instead you’ll be up and about moving and shaking while we give you systemised and personalised coaching and feedback in real time.

If you keep seeing these workshops and wonder if they’re for you, ask yourself this:

1. Do you want to have more energy to run faster at Hyrox?

2. Are you tired of feeling like the ergs are trying to kill you?

3. Are you unsure of what you’re doing wrong, but know you are fitter and stronger than the ergs make you feel you are?

4. Are you ready to understand damper setting once and for all?

5. Has one of your friends been to one of our workshops and you just need to shut them up? 😂

If you said YES to any (all?!) Then comment TICKET below and we’ll send you the link!

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2,000 CLASSES ❤️💙I could probably give you 2,000 reasons why I’ve stayed at F45 Wodonga… but at least 600 would just be me complaining about burpees. 😂I joined in 2018, never imagining I’d one day hit 2,000 classes. That’s countless 5am alarms, thousands of burpees, COVID lounge-room workouts and even a brief F45 Albury stint when the border closed. 😂 But 2,000 classes represents so much more than exercise. F45 Wodonga has seen every version of me — happy, strong, stressed, exhausted, determined and completely unmotivated. When Dad got sick, and then when I lost him, F45 became more than somewhere I trained. On some of my hardest mornings, I could walk through those doors and for 45 minutes just be Bree at F45. I didn’t have to have everything together.I just had to show up. ❤️ A class counter can count 2,000 workouts, but it can’t count the friendships, laughs, check-ins, encouragement and familiar faces that have meant more to me than anyone probably realises. @gracexton_ #, thank you for creating a community that has become such a constant in my life. ❤️ And to every amazing trainer, past and present — thank you for every push, laugh and “one more rep” that was NEVER actually one more. 😂 After eight years, I know I haven’t stayed just for the training. I stayed because I found my people. ❤️💙 Thank you to everyone I’ve trained, laughed, cried, complained and sweated alongside since 2018. 2,000 down… and somehow I’m still voluntarily booking in. 😂❤️ #f45 #f45training #f452000classes #f452000club @f45_training @f45_training_wodonga

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This is how I improved my Zone 2 run in 30 days! 🔥🔥🔥 it doesn’t take much to get the ball rolling but I know it can be a struggle to start, I even had my doubts this time around but I trusted the process and stuck to my guns, never fails! Perfect if you’re preparing for a Melbourne Hyrox block or anything that requires more aerobic capacity 🙏🙏🙏 #zone2 #strava #running #hyrox #melbourne

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🔴🔴🔴 Sunday sweat session with the Red Team ❤️
Proof that weekends are for workouts... and group photos after surviving them!
#winterchallenge2026

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🎉🎈 KIDS BIRTHDAY PARTIES NOW AVAILABLE AT F45 WODONGA! 🎈🎉

Looking for a stress-free birthday party that’s a little different from the usual?

Whether it’s pouring rain outside or a beautiful sunny day, we’ve got the perfect space to keep the kids entertained while you actually enjoy the celebration too!

🥳 Hosted personally by Grace, Studio Owner
🎉 All games, activities and entertainment organised for you
💪 Fun F45 Mini Workout
🎁 Pass the Parcel
🎵 Musical Chairs
🎯 Age-appropriate party games and activities
🎈 Decorated party space
🏃‍♂️ Plenty of room for the kids to run, play and burn off energy

On sunny days, we can roll open our huge barn door to create an indoor-outdoor party atmosphere, perfect for parents to relax while the kids have fun.

The best part? We do all the hard work.

Simply bring your birthday cake and food, or ask us about our catering packages and let us take care of even more!

✅ No cleaning your house before guests arrive
✅ No cleaning your house after they leave
✅ No worrying about keeping the kids entertained
✅ No stress

Just turn up, celebrate and make memories.

Perfect for ages 4–12 years.

🎂 Limited party dates available.

Send us a message to find out more about our birthday party packages and let’s make your child’s next birthday one they’ll never forget! 🎉🎈

#F45Wodonga #KidsBirthdayParty #BirthdayPartyVenue #WodongaKids #StressFreeParties MiniAthletes F45Family WodongaMums KidsPartyIdeas BirthdayFun

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POV - Running with the crew!

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2025 - Mum and Dad did hard things!

What are year of focusing on our health and fitness and adding in some amazing events along the way to test ourselves

@greatoceanroadrunfest
@pubtopelican
@hyroxworld Sydney
@sydney_marathon
@melbmara
@hyroxanz Melbourne
And to the amazing community at @f45_training_wodonga you have made the training so much more enjoyable

#fitness #running #hyrox #hybrid

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The past few weeks have been huge 😮‍💨☀️🦋🌈 here’s a little catch up and photo dump of what’s been going on

Held a @f45_training Level 2 Athletics Coaches Workshop to help our Melbourne based coaches level up ⬆️ super blessed and grateful to be able to do this and to help out network grow stronger 💪🏽

Trip to Queensland to visit the beautiful team at @f45_training_jimboomba to celebrate their 8th birthday but 1st birthday with the amazing new owners Pip and Sam 💛🥹 if you are ever in the area you MUST go visit @f45_training_jimboomba this community is INCREDIBLE

My best friends hens party celebrating the most beautiful bride to be @chelseaduarte - spending the day with my girls @ciaraknight @mon.abbenhuis @morgan_cocks @mon.abbenhuis @breekenie all my girls from high school 🥹🦋

Our final @hyroxanz Sunday Simulation with our f45 community!! I am beyond proud of what our community have accomplished over the past 12 weeks leading up to Melbourne Hyrox!!! 90+ racers over the weekend let’s rip 🤘🏽

Trail run with @ultratrailkosciuszko 2 weeks ago where we supported the boys on their 100 miler event taking us through the night on a 26 hour journey!! I ended up with a really bad knee so decided it was best to pull out halfway through my 50km run at 25km.

All the days in between have been filled with coaching at my @f45_training_mitcham_ @f45_training_croydon studios - very minimal training but we are excited and keen to get stuck into Melbourne @hyroxanz this weekend.

LETS GOOOOOO 🚀🔥☀️🌈🥳 #F45Training #F45 #Hyrox #Hyroxtraining #lifeupdate #fitness #lskd #1percentbettereveryday

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Bit of a recap from our hyrox half simulation on the 19th of Oct and how full simulation on Sunday, it was hard work but we smashed it💪

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Got through the first Hyrox Sim with some room for improvements for both of us 💪 #hyroxaus #hyroxsimulation #letsgo

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