Posted On: December 11th 2025, 04:32 am
The past few weeks have been huge 😮💨☀️🦋🌈 here’s a little catch up and photo dump of what’s been going on
Held a
@f45_training Level 2 Athletics Coaches Workshop to help our Melbourne based coaches level up ⬆️ super blessed and grateful to be able to do this and to help out network grow stronger 💪🏽
Trip to Queensland to visit the beautiful team at
@f45_training_jimboomba to celebrate their 8th birthday but 1st birthday with the amazing new owners Pip and Sam 💛🥹 if you are ever in the area you MUST go visit @f45_training_jimboomba this community is INCREDIBLE
My best friends hens party celebrating the most beautiful bride to be
@chelseaduarte - spending the day with my girls
@ciaraknight @mon.abbenhuis @morgan_cocks @mon.abbenhuis
@breekenie all my girls from high school 🥹🦋
Our final
@hyroxanz Sunday Simulation with our f45 community!! I am beyond proud of what our community have accomplished over the past 12 weeks leading up to Melbourne Hyrox!!! 90+ racers over the weekend let’s rip 🤘🏽
Trail run with
@ultratrailkosciuszko 2 weeks ago where we supported the boys on their 100 miler event taking us through the night on a 26 hour journey!! I ended up with a really bad knee so decided it was best to pull out halfway through my 50km run at 25km.
All the days in between have been filled with coaching at my
@f45_training_mitcham_ @f45_training_croydon studios - very minimal training but we are excited and keen to get stuck into Melbourne @hyroxanz this weekend.
LETS GOOOOOO 🚀🔥☀️🌈🥳
#F45Training #F45
#Hyrox #Hyroxtraining #lifeupdate #fitness #lskd #1percentbettereveryday