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Daniel.

@bpn.03

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TikTok: @daniel.bpn
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No one asks about the meals weighed out, prepped and eaten week after week.

#godisgood #buildhabitsnotexcuses #dadswholift #bodybuilding #gymlife by @bpn.03

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3 days ago

Some days, it’s those 5AM workouts.

Your thoughts. The Word. And that annoying dog barking in the background.

“Whatever you do, in word or deed, do everything in the name of the Lord Jesus.”

— Colossians 3:17

#godisgood #buildhabitsnotexcuses #dadswholift by @bpn.03

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5 days ago

My why. My world. 🤎

“As for me and my house, we will serve the Lord.”
— Joshua 24:15 🙏🏼 by @bpn.03

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10 days ago

SAVED NOT SOFT. ✝️

“The Spirit of God, who raised Jesus from the dead, lives in you.”
Romans 8:11

Train hard. Read the Word. Hold each other accountable. Give God the glory.

#godisgood #dadswholift #gymlife #dadgang #strengthisneveraweakness by @bpn.03

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11 days ago

Happy 15th birthday to my big baby. The one who made me a mom. Your dad and I are so proud of you Brayden. Taking AP classes and maintaining A’s in those classes, while also playing football. You help your younger siblings with their homework when needed. You are such a kind and helpful young man. You are a good friend, and an amazing son. Remember to always believe in yourself and you can always count on your dad and I to be there for you. Trust Gods plan❤️ by @bpn.03

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14 days ago

We always show our highlights on social media, but rarely what we struggle with.

I’ve spent countless hours building the body I want…lifting 6 days a week, dieting, cardio, researching, etc. Yet one thing I’ve struggled with is being in the Word.

I pray, listen to my daily devotional, and thank God for the good and the bad, but I’ve been putting off getting back to reading for longer than I wanted to.

Finally, I prayed and asked God to lead me back into His Word. Then I saw a reel of a guy lifting and reading between sets and thought… welp, that’s perfect for me.

Some days it’s a few pages, others just a passage or two. Either way, I’m just thankful to be back in the Word.

If I can strengthen my body, I can strengthen my mind.

Thanks for coming to my Ted talk.

#godisgood #dadswholift #gymtime #buildhabitsnotexcuses by @bpn.03

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16 days ago

Where did the time go? Our handsome guy is at his first high school homecoming dance. I hope you have the best time and cherish every moment of tonight. We love you! by @bpn.03

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18 days ago

Life is about the memories you make and the people you make them with.

Huge thanks @mikespears83 for having us out. “Just another night of work” 🤎 by @bpn.03

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18 days ago

You vs You.

Build Habits, Not Excuses.

#christisking #dadswholift #gymlife by @bpn.03

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25 days ago

Fourteen long years since I last stared into those deep, beautiful blue eyes… Some bonds never fade, no matter how much time passes.

Haven’t seen my brother in 14 years. Seems like a lifetime ago we were just two young Marines, ready to conquer lands and take on the world.

Thanks to my wife for pulling off a surprise I’ll never forget. It was beautiful having our family meet and share such a special moment together.

Shady 1s forever. SB1. Semper Fi, brother. 🇺🇸 by @bpn.03

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a month ago

Romans 5:3–4 ESV

Discomfort and pain are required for growth.

Physically. Mentally. Spiritually.

#godfirst✝️ #dadgang #buildhabitsnotexcuses #gymlife #homegym by @bpn.03

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a month ago

This is why I do it.

I want to be strong enough to carry my youngest on my shoulders when he’s tired, give my princess a ride when she wants one, and even pick up my 220lbs lineman of a son to remind him that he’ll always be my little boy

My kids are getting bigger, and I’m getting older, but I never want my body to be the reason I can’t keep up with them.

One day, there will be a last time I pick each of them up, and I probably won’t even know it.

So until then, I’ll keep getting stronger.

The gym is just the tool. Being their dad is the reason.

#dadgang by @bpn.03

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a month ago