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Brad

@bradjbeemer

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50% evidence based 50% bro science💪
My life is just a bunch of side quests🏄
I help people move better
Bodywork/training page➡️ @muscle_matrix_massage

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Core and QL💥

I start my day with these movements to keep these areas strong and pain free

It’s good to train the tissues through various movements and loading patterns

#mobility #lowbackpain #hipmobility #recovery by @bradjbeemer

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4 days ago

I just enjoy posing if yall couldn’t tell

#bodybuilding #posing #physique #gymrat by @bradjbeemer

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5 days ago

First day back in a week💪

#Bodybuilding #posing #physique #gymrat by @bradjbeemer

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10 days ago

3 exercises for your weak shoulder💪

If your rotator cuff or delts are feeling weak or if you just feel unstable then these exercises are for you

Follow to move better📲

#mobility #shouldermobility #shoulderpain #shoulderexercise by @bradjbeemer

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19 days ago

Rest or train❓

Some days you might not feel your best and it may not be your greatest workout

But it can still be a good day to get in, push some weight, move some blood, and burn some calories

Not every workout has to be perfect to be productive 💪

#bodybuilding #mobility #recovery #gymrat by @bradjbeemer

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20 days ago

🌅

#bodybuilding #sunset #fit #gymrat by @bradjbeemer

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22 days ago

🚨CUZZY CHEATS- EPISODE 3- STEAK 48 (CENTER CITY PHILADELPHIA) by @bradjbeemer

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23 days ago

Want a stronger QL❓ Try these 3 exercises👆

The quadratus lumborum (QL) plays an important role in lateral flexion and stabilization of the lumbar spine and pelvis
These exercises challenge it in different ways while also training the obliques and other trunk and hip stabilizers

KB Side Bend: Trains the QL and obliques dynamically through lateral flexion, loading the tissues as they lengthen and shorten

Side Plank: The QL and obliques work isometrically to resist lateral flexion and prevent the pelvis from dropping

Side Plank Hip Thrust: Challenges the QL and obliques to stabilize the trunk while the pelvis moves, with additional contribution from the glutes and other hip stabilizers

A strong lateral trunk isn't just about one muscle, it's about developing the QL, obliques, and surrounding musculature to control the trunk and pelvis under load💪

#mobility #ql #lowbackpain #lowbackexercise by @bradjbeemer

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24 days ago

Why don’t I have cauliflower ear? Good genetics?
Maybe cause I suck? Nah, maybe, but I’ll let you guys decide

#cauliflowerear #recovery #massagetherapist #sportsmassage by @bradjbeemer

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a month ago

Some people drink, some smoke, I surf… and do a bunch of other fun stuff🏄

#surf #ocean #sunset #surfing by @bradjbeemer

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a month ago

Stiff hips❓ Stop stretching more and try these👆

Follow for more value📲

#mobility #hipmobility #hippain #mobilityexercises by @bradjbeemer

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a month ago

💪🌅

#bodybuilding #posing #fit #gymrat by @bradjbeemer

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a month ago