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D7T | Personal Trainer

@brandondecaro

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📍Charlotte, NC
@dbcfit LVL 1,2,3 | EXOS | Vertimax | CCC
Become the best version of yourself 🚀
Human Performance ⚙️
Online coaching & programs 👇🏼

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THE STANDARD‼️

Every client starts with a blueprint.

Using the @joinvectorlab musculoskeletal assessment, the data is collected from 60+ orthopedic measurements from head to toe.

From there, we learn the proper mechanics of the seven fundamental human movement patterns.

This process allows me to focus on my main goal: keep my clients healthy, moving well, and performing at their best.

Stay tuned to see what we found in @berkeskinazi assessment and how it helped him get back to training and playing basketball. (It is very often overlooked) 👀📝
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🎥 @shotbyberk
#biomechanics #trainer #assessment #healthy #athlete by @brandondecaro

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3 months ago

If I can’t do it why would I expect my clients to?
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📸: @griffinz_23
#trackday #sprints #power #athlete #personaltrainer #d7t #charlotte #nc #fitness by @brandondecaro

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2 years ago

My Why❗️

Being able to wake up everyday and do what I love is truly a blessing. Empowering others to become the best version of themselves is the reason I do this!

My ultimate goal is to help as many people as I possibly can and build amazing relationships along the way. It’s not just about physical transformations, it’s about inspiring individuals to exceed their own expectations and reach their full potential 📈

Grateful for the ones who have put their trust in me. Let’s continue to be better and always move forward ⏩
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🎥 @mike.jv
#personaltrainer #d7t #motion #gym #explore #work #athlete #reels #charlotte #nc #fitness by @brandondecaro

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3 years ago

Athletes: low back always tight after training? It’s probably not your low back’s fault.

Every sport runs on optimizing your spine and hips: swinging, throwing, cutting, sprinting, lifting. That rotation is supposed to come from your mid-back (thoracic spine) and your hips. When those get stiff, your low back picks up the slack, and it isn’t built for that job.

@brandondecaro spends his days keeping athletes moving, so he gets his tune-ups too. In this session we open up his mid-back first, then finish with hip internal rotation work so everything above and below the low back moves the way it should.

The best athletes don’t wait for their back to get loud. They stay ahead of it.

📍 Athlete in Charlotte? Comment “CHARLOTTE” and I’ll DM you the details for a session.

🙌 Massage therapist? Follow @athletebodywork for the techniques for sessions like this.

#athleterecovery #lowbackpain #sportsmassage #charlottenc #massagetherapist taken in Charlotte, North Carolina by @brandondecaro

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10 days ago

Athlete bodywork for lower body recovery in Charlotte, NC. (Athlete/Trainer: @brandondecaro)

A spa massage feels good, don’t get me wrong. But the focus of athlete bodywork is how you move tomorrow.

Instead of working everything the same, I find what’s limiting your range and work there. Range comes back, legs recover faster, and you’re back to training sooner.

Charlotte athletes: DM me “Charlotte” to book an assessment.

Practitioners: I teach at @athletebodywork. taken in Charlotte, North Carolina by @brandondecaro

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14 days ago

Mannn it’s about that time‼️

What a road it’s been. But the story is still being written.

Time to go earn it 🫡

🎥 @shotbyberk
#nba #comeback #family #dsj #basketball by @brandondecaro

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18 days ago

Fine tuning before it’s go time‼️ @milesbridges

📸 @shotbyberk
#nba #offseason #train #charlotte by @brandondecaro

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2 months ago

NBA OFF-SEASON 2026 😤

Athlete: @milesbridges

🎥: @shotbyberk
#nba #phx #suns #charlotte #athlete by @brandondecaro

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a month ago

Great day @thegwff golf tournament surrounded by amazing people. Thanks @grantwill2 for letting us be a part of it! ⛳️ taken in Carmel Country Club by @brandondecaro

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2 months ago

NBA OFF-SEASON 2026

The structure of an off-season needs to have purpose. My number one priority is that my guys don’t miss games due to non-contact soft tissue injuries. Playing pick up games and doing more plyos all summer isn’t it!

Phase one of the off-season is the time to get back to the basics and rebuild from the ground up, on and off the court 🧱
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🎥 @shotbyberk
#nba #offseason #pro #trainer #sportsperformance by @brandondecaro

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4 months ago

Proper preparation by @brandondecaro

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2 months ago

NBA OFF-SEASON 2026 🏀

Build the habits. Stack the days. The work speaks for itself 😤🔒

🎥 @shotbyberk
#offseason #nba #details #basketball #train by @brandondecaro

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3 months ago