Instagram story viewer> @brandonrasean> Posts

Brandon Johnson

@brandonrasean

1196

posts

8.5K

followers

2100

following

Philadelphia Trainer.
I might change your life.
#motivation
@thegymphilly

POSTS STORIES REELS TAGGED

Download All

In case you didn’t know.No filters or edits.Dm for training or submit your info.Www.thegymphilly.comI have a few slots open. I’m not saying that to motivate you to contact me, im just being honest. However I have another amazing trainer at my gym who possesses all of the knowledge that I have. @geit_fit @thegymphilly #phillytrainer #phillyfitness #fitnessmotivation #philadelphiapersonaltrainer #trainhard #personaltrainer #exercise #fitness #motivation #lookgood #weightloss #philadelphiagym by @brandonrasean

2k

65

a year ago

No one can do the work for you. People can give you knowledge.They can assist you.The can comfort you.They can pay for you.But they cannot do the work for you.Truthfully, you are alone when it comes to the execution. Accept that, and your journey will be more enjoyable and rewarding. Schedule a complimentary assessment session today! The sessions typically last 45 minutes to an hour and include a series of assessments—where you’ll get to exercise—so we can craft the most effective plan to help you reach your goals.#fitnessmotivation #fitness #phillyphilly #phillytrainer by @brandonrasean

568

26

2 years ago

Wop wop wop wop wop wop…I’m a do my stuff.😎😎 by @brandonrasean

1k

15

2 years ago

Day 204. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to do much less.LeBron James to the Sixers?Wow.You gotta be a lame to hate on LeBron coming to a city you live in.Talk about a boost in energy.Two years.wtf.Take a book leave a book. #BrandonRaSean#PhillyTrainer#PersonalTrainer#BuiltDifferentDisciplineLifestyle by @brandonrasean

18

0

a day ago

The truth is A lot of us are chasing approval from people who aren't even dealing with the consequences of our decisions.The crazy part is likes don't get you in shape.Likes don't fix your finances (lol trust me I know)That game is fixed. #brandonrasean #personaltrainer #phillytrainer #selfrespect #discipline #growthmindset #whodoyouwanttobe by @brandonrasean

16

1

a day ago

Day 203. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to do much less.wtf is up with this mid year slump everyone is quietly entertaining. Foot. On. The. Gas.I watched How to Be a Player at the gym today.#BrandonRaSean#PhillyTrainer#PersonalTrainer#BuiltDifferent#DisciplineLifestyle by @brandonrasean

4

0

2 days ago

59

9

2 days ago

Day 202. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to do much less.The goal is to become the same person behind closed doors and outside.Building character and integrity isn’t an easy task, but I need to genuinely become someone with stronger morals and values.So nah.I can’t mess with y’all.#BrandonRaSean#PhillyTrainer#PersonalTrainer#BuiltDifferent#DisciplineLifestyle by @brandonrasean

35

2

3 days ago

I think we need to normalize glazing.Not the fake kind.I'm talking about genuinely hyping up your people.Your wife gets dressed up? Glaze.Your husband is working hard? Glaze.Your homie is making progress? Glaze.Life is hard enough. The people in your corner shouldn't have to wonder how you feel about them.I tell my wife she's beautiful all the time. Not because I'm trying to get points. Because it's true.Some of y'all are sitting on compliments like they're limited edition.Let them fly.#brandonrasean #marriage #relationships #phillytrainer #personaltrainer #couplegoals #whodoyouwanttobe by @brandonrasean

10

0

3 days ago

Day 201. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to do much less.I’m looking leaner but bigger. Another day of being great, phenomenal, and productive as hell. I had to fight to be productive today, staring at a cpu screen is draining. It’s not sustainable. on.#BrandonRaSean#PhillyTrainer#PersonalTrainer#BuiltDifferent#DisciplineLifestyle by @brandonrasean

28

0

4 days ago

Day 200. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to do much less.2 hundo.I leave you with this:You don’t need that thing you think you need.I’ve gotten everything I’ve ever asked for and I’ve learned one thing.I didn’t need any of it.Carry on.#BrandonRaSean#PhillyTrainer#PersonalTrainer#BuiltDifferent#DisciplineLifestyle by @brandonrasean

66

2

5 days ago

Today isn't the day to stop challenging yourself. Do what you can. #thegymphilly #brandonrasean #phillytrainer #personaltrainer #strengthtraining by @brandonrasean

15

1

6 days ago