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The Gym by Brandon Rasean

@thegymphilly

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Personal Training Gym.
Trainers: @brandonrasean @geit_fit
Weekends women’s only group fitness.
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Why wait for January when you can start crushing your fitness goals now? Skip the ‘New Year, New Me’ bandwagon and join the ‘Why Wait, Feel Great’ crew! 🎉💪 Let’s jumpstart those resolutions before the holiday cookies become your kryptonite. DM to get started today—future you will thank you!”No I’m not standing between the pull-ups, that’s a dead hang 😅.#FitnessGoals#NewYearReady#TrainWithPurpose#HealthyHabits#StrongStart by @thegymphilly

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2 years ago

Here’s what a lot of people do: • Walk into a gym without a plan • Complete some random exercises for a set amount of time • Talk or scroll on their phone between sets for wayyy too long • Maybe add some cardio on a treadmill or stairmaster • Attempt to eat a healthy diet (sometimes) • Wonder why they aren’t seeing results💡 You don’t have to be like a lot of people. You don’t have to wait for results. Click the link in my bio to train with me, so that you not only get the results you want, but you know exactly what to do when you walk into a gym. 💪 Start Here First. @thegymphilly #geitfit #startherefirst #personaltrainer #phillytrainer #femaletrainer #fitness #fitnessmotivation #explorepage #gymshark66 #gymsharkwomen #gym #gymmotivation #weightloss #fatloss #gettoned #philadelphia #strengthtraining #philadelphiacoach by @thegymphilly

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a year ago

Today isn't the day to stop challenging yourself. Do what you can. #thegymphilly #brandonrasean #phillytrainer #personaltrainer #strengthtraining by @thegymphilly

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5 days ago

The body often solves problems the mind keeps talking about.#brandonrasean #phillytrainer #personaltrainer #explore by @thegymphilly

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10 days ago

Dont be like me when I was in my late 20s. (I'm 40) Prioritize stretching, mobility, dynamic stretching.....etc right now. Make it a habit before you are locked into your evil ways. I used to barely stretch. Over time, I realized that if I'm training almost every day, I don't need to cram everything into one workout. These days, 15-20 minutes of my session might be mobility work and 35-45 minutes is strength training.Consistency changed the game for me. I no longer had to squeeze so much resistance training into every workout because I knew I was coming back. When your training, nutrition, and recovery are in order, you can focus less on doing more and more on doing what your body actually needs.Stop trying to do everything in one session. #brandonrasean #phillytrainer #personaltrainer #mobilitytraining #strengthtraining by @thegymphilly

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10 days ago

This post is for the people who just want a chest pump.I love functional training. I love athletic training.But sometimes I just want to throw some weight around, get a nasty chest pump, and remind myself why I started lifting in the first place.#brandonrasean #phillytrainer #personaltrainer #chestworkout #pushday #hypertrophy by @thegymphilly

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17 days ago

Set the Tone Summer Season is Hot! 🥵 📆 Mark you calendars 💪 Take up space. #setthetonephilly #womensfitnessclass #femalefitness #philly #summerfitness by @thegymphilly

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18 days ago

I enjoyed this leg day, so I’m sharing it with you.This session has a little bit of everything: mobility, strength, power, balance, conditioning, and plenty of exercises that’ll remind you exactly where your weaknesses are.Save this workout and steal whatever fits your day. You don’t have to do the whole thing. If all you have time for is the warm-up, do the warm-up. If all you have time for is one exercise, do one exercise.Something will always beat nothing.#brandonrasean #personaltrainer #strengthtraining #legday #fitnessmotivation #explore by @thegymphilly

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18 days ago

Just a reminder that you deserve the best. A trainer that not only has your back, but also has a back you desire. #phillytrainer #brandonrasean #phillyfitness #fitness by @thegymphilly

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22 days ago

Most people don’t have a money problem. They have a priority problem.You don’t need to explain to me where the money went.I already know.The drinks.The brunch.The day party.The late-night food.The Uber home.The crazy part?Nobody questions spending money getting out of shape.But everybody questions spending money getting back in shape.What are you spending money on that’s making your life harder?#BrandonRasean #TheGymPhilly #PhillyTrainer #PersonalTrainer #FitnessMotivation by @thegymphilly

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24 days ago

Most people jump straight into their heavy rows and wonder why they feel everything except their back.Before I row, I like to spend a few minutes with face pulls, hanging scapular pulldowns, and straight-arm pulldowns. Not because they’re exhausting, but because they remind my body what muscles are supposed to be doing the work.Face pulls help me open up my posture after spending time at a desk and get my upper back involved. Hanging scapular pulldowns teach me how to depress and control my shoulder blades. Straight-arm pulldowns help me connect to my lats before the weight gets heavy.The goal isn’t to get tired. The goal is to create a stronger mind-muscle connection so that when it’s time to row, my back does the work instead of my arms and shoulders taking over.Sometimes the best way to grow a muscle is to learn how to use it first.#backtraining #pullday #facetraining #strengthtraining #mindmuscleconnection #lats #personaltrainer #thegymphilly #phillytrainer #startherefirst by @thegymphilly

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a month ago

A POWERFUL SUMMER ☀️Set the Tone is a women’s-centered strength training class focused on building confidence, strength, and community. 🔥Designed to help women make progress in the gym while learning new techniques and movements they can carry into their own independent training. 🤸‍♀️#phillypersonaltrainer #femalecoach #philly #femalefitnessmotivation #womensstrengthtraining by @thegymphilly

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a month ago