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BRAVE

@brave_tribe

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RADLETT | HERTFORDSHIRE
Small Group Personal Training
Learn to lift, stay injury free,get strong and make a change 💪🏽
⬇️Join the 6 week challenge⬇️

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We are BRAVE 🙌🏼

Swipe through to learn all about us, and how we can help you ✨

#howbigisyourbrave by @brave_tribe

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a year ago

What do we do here at BRAVE?

Swipe through and take a look 🙌🏼

#howbigisyourbrave by @brave_tribe

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a year ago

Let’s get you started … reach out to us today!

Via our website, email, or here on Instagram - we’d love to hear from you 🙌🏼

#howbigisyourbrave by @brave_tribe

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a year ago

FATS - WHY DO YOU NEED THEM?

Fats pay an important role in your health. Have a swipe through to find out why.

#howbigisyourbrave by @brave_tribe

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4 days ago

Small Group Personal Training

Programmed with intent, delivered chasing quality.

#howbigisyourbrave by @brave_tribe

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6 days ago

What is progressive overload, and why does it matter?

Your body adapts to the demands you place on it. So if you keep doing the same thing, eventually your progress will slow down.

Progressive overload is about gradually challenging your body to do more over time.

That might mean:

* Increasing the weight you lift
* Doing more reps at the same weight
* Adding an extra set
* Progressing to a harder exercise variation

You don’t need to lift heavier every session. Small improvements over time add up to big results.

The goal isn’t to make every workout harder. It’s to keep giving your body a reason to adapt.

Next time you train, ask yourself: What can I do today that I couldn’t do before?

Save this for your next session.

#howbigisyourbrave by @brave_tribe

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8 days ago

What is strength training?

Why do you need it?

Have a swipe and find out….

#howbigisyourbrave by @brave_tribe

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12 days ago

You don’t have to be fit to start. You don’t have to be confident. And you definitely don’t have to know what you’re doing.

You just have to start.

Then one day you realise the weights you lift are heavier, the things that used to feel impossible feel normal, and the gym has somehow become one of your favourite parts of the week.

That’s what I love about training.

Not being the best in the room.

Just becoming a little more capable than you were yesterday, with some pretty great people alongside you 🤝🏽

This is what we’ve built at Brave.

#StrengthTraining #SmallGroupPersonalTraining #WomensFitness #GymCommunity #Brave by @brave_tribe

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14 days ago

Asked the boys to film some bits and they delivered 🫡

If you don’t find this video a little amusing then Brave probably isn’t for you 😂

Best coaches, best community 🙏🏽

Now, who thinks they can deadlift Theo…

#howbigisyourbrave by @brave_tribe

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19 days ago

What is creatine and should you be taking it?

#howbigisyourbrave by @brave_tribe

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a month ago

September = Time to get back into a routine….

If you want help - follow the link in our bio 💪🏽

#howbigisyourbrave by @brave_tribe

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a month ago

The difference isn’t just age. It’s what you do with the years.

Build muscle now. Keep it for later. by @brave_tribe

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a month ago