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BRAVE Wellness Studio ®️

@bravewellnessstudio

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A Mental Health Wellness Studio🌿
Holistic Psychotherapy | Infrared Yoga | Psychedelic Assisted Psychotherapy | Community Circles | Retreats | YTT

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October at BRAVE is here, and we’re stepping into a new month with movement, connection, and a little more intention. 🤍

✨ Glow Sculpt — October 31 at 11 AM
Join Christina for a fun, energizing Glow Sculpt class to move, sweat, and celebrate Halloween BRAVE-style. Come ready to glow!

🧘‍♀️ Yin Yoga Teacher Certification
Our October cohort is officially SOLD OUT! We’re so excited to welcome this new group of students into their Yin Yoga Teacher Certification journey and can’t wait to watch them learn, grow, and deepen their practice together.

Whether you’re looking to move your body, nourish your mind, or simply make a little more space for yourself this month, there’s a place for you at BRAVE.

Book your next class or session through the link in our bio or the BRAVE app. 🩵 taken in Brave Wellness Studio by @bravewellnessstudio

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17 days ago

Welcome to BRAVE Wellness Studio 🩵

If you’re new here, we’re so glad you found us.

BRAVE is more than a yoga studio. BRAVE a space to reconnect with yourself and with a supportive community. Whether you’re joining us for yoga, therapy, wellness workshops, special events, or simply looking for a place where you feel seen and supported, you belong here.

Our mission is to help you build strength, find balance, and prioritize your well-being in every season of life. No matter where you’re starting, you’ll be welcomed exactly as you are.

Ready to begin your wellness journey with us? Download the BRAVE Wellness Studio app through the link in our bio to book classes, explore upcoming events, and stay connected with our community. We can’t wait to meet you! taken in Brave Wellness Studio by @bravewellnessstudio

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3 months ago

Dear BRAVE Community,

People often ask me why I created BRAVE.

The answer is simple: I wanted to build the kind of place I wished existed.

As a therapist, I’ve had the privilege of walking alongside people through some of life’s most beautiful and most difficult moments. Over the years, I realized that healing doesn’t only happen in a therapy office. It happens through movement. It happens through connection. It happens when people feel like they truly belong.

That’s why I created BRAVE Wellness Studio, to bring therapy, movement, and community together under one roof here in San Diego.

My hope has always been that when you walk through our doors, you feel safe enough to be yourself, supported enough to keep growing, and connected enough to know you’re never doing it alone.

Whether you’re joining us for yoga, therapy, a workshop, or your very first visit, I’m so grateful you’re here.

If you’d like to learn more about what makes BRAVE so special, visit the link in our bio. We’d love to welcome you into our community.

With gratitude,

Denise 🤍 taken in Brave Wellness Studio by @bravewellnessstudio

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3 months ago

Get ready to sweat, glow, and celebrate Halloween at BRAVE.

Join Christina for our Annual Glow Sculpt on Saturday, October 31 at 11:00 AM! We'll be turning down the lights and turning up the energy under BRAVE's spooky black lights for a fun, high energy sculpt class.

Costumes are optional, but highly encouraged. Come dressed to move and ready to glow!

Mark your calendar and grab your spot for this BRAVE Halloween tradition. Book through the BRAVE app or tap the link in our bio.

Let's get spooky, sweaty, and glowing! by @bravewellnessstudio

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2 days ago

What happens when you bring people together with a shared intention to heal, grow, and connect? Something truly special.

Our Cultural Wellness Retreat in Italy became so much more than a trip. It became a community rooted in healing, closeness, and meaningful connection. Watching a group of people come together as strangers and leave as such genuine friends was one of the most beautiful parts of this experience.

And the best part? These connections didn’t end when the retreat did. This group already has trips planned together for December!

A reminder that sometimes the most meaningful part of a journey isn’t just where you go, but the people you meet and the connections you carry with you long after you return home.

Here’s to the friendships formed, the healing shared, and all the beautiful memories still to come. taken in Tuscany, Italy by @bravewellnessstudio

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3 days ago

There is power in showing up for yourself. In trying something new, giving yourself grace, finding your strength, and allowing yourself to slow down.

But there is also power in community. In being seen, feeling supported, and finding a space where you can come exactly as you are.

At BRAVE, we believe wellness is about more than movement. It’s about creating space to reconnect with yourself, nurture meaningful connections, and grow in ways that extend far beyond the studio.

That’s the power of BRAVE.

We’d love to be part of your journey. Book your next class through the link in our bio or the BRAVE app. by @bravewellnessstudio

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5 days ago

Congratulations to our wonderful @y_allen64 on being named Best of San Diego – Reiki Practitioner!

Yukari brings so much kindness, thoughtfulness, and intention to everything she teaches. Her ability to create a space that feels grounding, welcoming, and meaningful is truly something special and we’re so grateful to have her as part of the BRAVE community.

This recognition is so well deserved, Yukari! We’re so proud to celebrate you.

Ready to experience Yukari’s teachings for yourself? Book a class with Yukari through the link in our bio or the BRAVE app. taken in Brave Wellness Studio by @bravewellnessstudio

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13 days ago

Our thoughts have a powerful impact on how we feel and respond to the world around us.

Val, one of our therapists at BRAVE Wellness Studio, uses Cognitive Behavioral Therapy (CBT) to help clients recognize thought patterns, challenge unhelpful beliefs, and develop healthier ways to navigate life’s challenges.

You don’t have to navigate it all alone. Small shifts in perspective can lead to meaningful change. 🩵

Ready to take the next step in your mental wellness journey? Book a session with Val through the link in our bio or the BRAVE app! taken in Brave Wellness Studio by @bravewellnessstudio

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19 days ago

When your yoga instructor says “hold for 5…” but counting to 5 becomes a whole personality test.

Let’s just say… some of our instructors have their own version of time. 😉

Whether you love a slow flow, a good sweat, or a little bit of both, there’s a BRAVE instructor ready to help you move, breathe, and maybe count correctly.

Come take a class with your favorite yoga instructor! 🧘‍♀️

📲 Register through the BRAVE app or book through the link in our bio.

#BRAVEWellnessStudio #YogaHumor #YogaInstructor #YogaCommunity #SanDiegoYoga taken in Brave Wellness Studio by @bravewellnessstudio

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a month ago

Move, celebrate, and honor the vibrant cultures that inspire us. 🇲🇽✨

In celebration of Hispanic Heritage Month and Mexican Independence Day, join Katie for a special Weighted Yoga: Latin Vibes class on September 16!

This energizing practice will blend strength, movement, and uplifting Latin rhythms for a class designed to celebrate culture, connection, and community. As a wellness space rooted in inclusivity, we’re excited to come together and honor the richness, diversity, and contributions of Hispanic and Latin cultures.

✨ This will be a donation-based class, with proceeds supporting our BIPOC Scholarship Fund for BRAVE School of Yoga. Through this scholarship, we are committed to helping create greater access and representation within the wellness and yoga community.

Come ready to move, sweat, connect, give back, and celebrate with your BRAVE community. ❤️

📅 September 16
💪 Weighted Yoga: Latin Vibes with Katie
🤍 Donation-Based | Supporting the BRAVE BIPOC Scholarship

Book your spot through the BRAVE app or tap the link in our bio.

¡Nos vemos en el mat! We can’t wait to move and celebrate with you! by @bravewellnessstudio

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a month ago

Our new BRAVE merch line has officially arrived!

Each piece is designed as a wearable reminder to slow down, soften, connect, and lead with compassion- because sometimes the most powerful way to inspire others is simply by living bravely and authentically ourselves.

Now available at our boutique! taken in Brave Wellness Studio by @bravewellnessstudio

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a month ago

This month, we’re celebrating the power of compassion, one small act at a time.

Every act of compassion you practice earns you one entry into our giveaway drawing. Compassion can be something you offer to someone else or something you give yourself.

Hold the door for someone. Check in on a friend. Give a genuine compliment. Help a neighbor. Let someone merge in traffic. Take a few minutes to rest. Speak kindly to yourself. Set a boundary. Take yourself to yoga. Whatever compassion looks like for you, it counts.

Entries will be collected through the end of the month, so keep spreading a little kindness and entering along the way.

Submit your acts online through the link in our bio or stop by the front desk at the studio to enter. by @bravewellnessstudio

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a month ago