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@bravewellnessstudio

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We’ve got your Saturday plans! 🧘🏽☕️

Do you want the best start to your weekend?

1️⃣ Gather your besties (or make some there)
2️⃣Begin your weekend with an energizing, infrared-heated yoga class @bravewellnessstudio 🧘🏽
3️⃣Then pop in next door for the best coffee in town and connection @industrialgrindcoffee ☕️

Voilà! You’ve got the best weekend with a serotonin boost from movement, community, and connection!

You can thank us later 😉

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Open the studio with me! ✨

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Candles to support your Mental Health 🤍

Teamed up with @velas_de_verdad to create the perfect blends to support the good, the bad and the ugly when it comes to life.

Be Brave - A blend of sage, clove, and patchouli, this candle was created for days of needing strength and a little extra umph.

Be Present - Created for days of mindfulness and body awareness, this candle will leave you feeling grounded and balanced with a blend of oak, mahogany and amber.

Each soy candle is hand poured with love, you’ll feel a sense of community and support. Like a big hug from your Brave family.

Pick yours up today at our boutique 🛍️

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World Mental Health Day ✨

At Brave, we know the importance of creating a safe space where people can talk openly about their mental health without fear of judgment or discrimination. By providing a listening ear and a supportive environment, we can help break down the barriers that prevent people from seeking the help they need. Remember, you're not alone - there are people out there who care and want to help.

Link in bio to schedule an appointment, or come visit us anytime!

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Tomorrow! 🧘🏽‍♀️🛍️
Join us for a FREE Slow Flow community class led by @yukari_a0604 at @athleta Fashion Valley!

Post yoga, stay for a shopping experience exclusive to Brave Yogis!

Special friends/family discount will be available on your Athleta purchase plus raffles. See ya there!

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Women’s Community Circle 🌻

Sharing, Connecting, and Embracing Feminine Energy ✨

📅: Thursday, Sept 28
🕰️: 7pm

Please join us as we share our stories, our voices, and our strengths in support of collective feminine healing. We will reflect on our experiences with gender oppression and unite in uplifting and empowering one another. We invite you to bring an item that symbolizes feminine energy to you, whether that be a photo of an important woman in your life, or a crystal with healing energy. This item will contribute to the spirit of the experience, and will travel home with you at the end of the circle. All women-identifying individuals and allies are warmly welcomed.

Link in bio to register for this event.

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Are you in need of a Reset??

Nourish & Realign; A Wellness Retreat in Chiang Mai, Thailand

This 6-day, 5-night retreat offers a rare opportunity to escape the stress of modern-day living to realign your mind, body, & soul in communion with nature. Sitting atop rice fields in Northern Thailand, this Eco Resort & Organic Farm is sustainably cultivated to get you back to your roots. Nourish yourself with pure plant-based food, take a dip in the saltwater pool, and make friends with the local elephants, at a local and ethical elephant sanctuary. This retreat is an extraordinary invitation to submerge yourself into the expansive restorative power of the earth where mountains, natural hot springs, and rice fields abound. Come experience the full range of therapeutic benefits that mother nature has to offer while realigning to your highest self and nourishing yourself from the inside out.

Led by Denise Alba @theinvertedtherapist Licenced Marriage & Family Therapist, Yoga Instructor, and Founder of @bravewellnessstudio , whose retreats have been featured in @hip_latina “Top 9 Latinx Wellness Retreats"

Secure your spot today and leave feeling realigned and with community!

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🌈Kicking off Pride week with a jam-packed Wighted Yoga class and lots of LOVE!

Reminder: You are so BRAVE and so LOVED 🩵

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Yoga at the Park is back!! 🌳

Join us each Saturday in July at 9:30am for Slow Flow al fresco!

📍Villa Norte Park
5160 Camino Playa de Oro
San Diego, CA 92124

Please bring your own mat/sunscreen/water.

Memberships, class packs or community class drop in may be used.

In-studio Slow Flow is canceled, join us at the park!

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Today’s the Day🎉

You asked, we listened! Beginning today, we are now offering Brave Vinyasa Flow 12-1pm*! Come take a lunch break with us, move your body and recenter your mind!

*this class may be modified to be a 45 min session.

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Full Moon Circle 🌕
Celebrate the closing of winter with a cacao ceremony intended to invite new beginnings. Connect to your body with a calming Yin practice; optional distance Reiki. Followed by an intention setting fire ceremony for deeper self-reflection. Join Denise & Yukari for an evening of new beginnings.

Link in bio to register

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🏆 Winner @shortyrock3 🏆
Congrats on winning January Bingo Black out, Jess! You continue to amaze us with your focus and determination. See us this week for your yogi surprise 😉

Who’s ready for another fun #yogachallenge ?

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