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Vivian Fonseca

@brazilianmethod

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🇧🇷🇬🇧Creator of #BrazilianMethod
💪🏼 BA Sports Science & FT Specialist
🏆Winner @tatlermagazine Booty Workout
🍑 classes @bxrlondon @vitaboutiquefitness

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Thank you to everyone who joined us for ASPIRE Sessions 🤍

A special thank you to Dr. Maurizio Orani, Vivian Fonseca, Dr. Richard Porter and Dr. Geoff Mullen, alongside Francesca Giacomini and Dr. Raheel Malik, for sharing their knowledge and opening up such meaningful conversations around women’s health, body image and healing from trauma.

Thank you to Aspire Clinic for this wonderful collaboration, and to all our guests for being part of the evening.

If you have any questions about Aspire Clinic or their treatments, please DM us or contact the clinic directly. 🤍 taken in Harley Street London by @brazilianmethod

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8 days ago

For us … all women 💕❤️. We are together .
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#woman #womenempowerment #womansupportingwoman #womensupportingwomen taken in London, United Kingdom by @brazilianmethod

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8 days ago

Horizon 22 on fire🔥🍑🇧🇷. #BrazilianMethod accomplished the mission 😎.
👉🏻find Brazilian method at @bxrlondon Marylebone every week!
Book at @sweatbybxr app.
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#resistancebandsworkout #marylebonefitness #brazilianfitness #bumwork taken in Horizon 22 by @brazilianmethod

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24 days ago

Sculpted legs 🔥.
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#brazilianmethodbyvivianfonseca #legsday #legsonfire #legsworkout taken in London, United Kingdom by @brazilianmethod

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a month ago

Tickets at @eventbrite 🍑🔥🇧🇷. Saturday 19th 8:30 a.m
DJ 🎶 @p3_ooriginal .
@sweatbybxr
Goodie bag:
@formnutrition
@deborahmarcchi
@originalpowercoffee
@vitaminwell_uk
📸 @cah_soares333 . taken in BXR City by @brazilianmethod

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a month ago

Next in my camera-ready series: how I train my body 🎬✨

I’ve been training with Vivian using the Brazilian Method, and I absolutely love it! It helps sculpt and define my body while maintaining a long, lean shape.

Today, we’re sharing four of our favourite exercises to do together. Who’s ready to train with us and get that Brazilian 🍑?

Video by @tiago_delarosa

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Continuando a minha série de preparação para estar pronta para as câmeras: hoje vou mostrar como treino o meu corpo 🎬✨

Tenho treinado com a Vivian através do Brazilian Method e estou amando! O método ajuda a esculpir e definir o corpo, mantendo uma silhueta alongada e leve.

Hoje, compartilhamos quatro dos nossos exercícios favoritos para fazer juntas. Quem está pronta para treinar com a gente e conquistar aquele 🍑? by @brazilianmethod

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2 months ago

5-6th September Brazilian Method classes 🔥🍑.
Informations contact DM: @lina.kodd
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See you there 😉.
#monaco🇮🇩 #monacofit #monacofitgirls #fitgirls #bumworkout🍑 taken in Monte-Carlo, Monaco by @brazilianmethod

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2 months ago

A good stretching for the end of the day 🧘🏼‍♀️.
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#brazilianmethodbyvivianfonseca #stretching #strechingexercises #stretchingroutine #strechingtips taken in Chelsea, London by @brazilianmethod

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2 months ago

Workout against cellulite🔥🙌🏻 ! #nocellulite
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#smothlegsfordays #workoutforcellulite #braziliantrainer #resistancebandsworkout taken in Chelsea, London by @brazilianmethod

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2 months ago

NEW🔥🔥🔥. Posture and legs together 🙌🏻.
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@vitaboutiquefitness
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#fitnessmotivation #brazilianmethodbyvivianfonseca #resistancebands #resistancebandsworkout #braziliantrainer taken in Chelsea, London by @brazilianmethod

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2 months ago

Summer vibes🏖️Ready for the bikini season😏👙.
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#bikiniseason👙 #summervibes☀️ #europesummer2026 #summerbodygoals #summertime by @brazilianmethod

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3 months ago

Summer Booster 🔥🍑 legs and sculpting combination .
👉🏻 Do it 3x 15 each exercise .
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#Summerbody #summerbooty #exercisesforwomen #exerciseathome #summerworkout taken in Brazil by @brazilianmethod

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3 months ago