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Breakfree Movement | MovNat Licensed Facility

@breakfree.mvmt

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Natural Movement for modern living.
Empowering strength & resilience for movement independence.
Natural Movement Sdn Bhd | 201901027588

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Movement isn’t something you complete.

It’s something you return to.

The real question is.
What else is possible within you?

Watch the full film on YouTube.
🔗Link in bio.

#naturalmovement #breakfreefrompain #movenaturally #movementindependence #breakfreemvmt taken in Breakfree Movement by @breakfree.mvmt

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6 months ago

What if the body isn’t failing?
But communicating in a language we’ve forgotten how to hear?

We’ve been taught to silence discomfort.
To fix. To override.

But what if it’s asking for something else?
Not problems to eliminate, but signals to understand?

Stay tuned.
💡As we redefine the way we relate to the body.

#naturalmovement #breakfreemvmt taken in Breakfree Movement by @breakfree.mvmt

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6 months ago

What if what we’ve accepted as normal…
was never natural to begin with?

Tight bodies. Rigid patterns. Constant repetition.

We’ve been calling this “fitness”.

But something doesn’t feel right.

💡This is just the beginning.
Stay close.

#naturalmovement #breakfreemvmt taken in Breakfree Movement by @breakfree.mvmt

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6 months ago

One of the most powerful tools we have to support cancer survivorship may not come in a pill.

The landmark CO.21 CHALLENGE trial found that a structured movement and exercise programme was associated with a 37% lower risk of death among colon cancer patients who had completed chemotherapy.

This is a powerful reminder that movement deserves a place alongside medical care and survivorship as the evidence stacks up.

To all gynaecological cancer survivors and caregivers, the @ovarian_cancer_society_msia and @breakfree.mvmt is hosting a free workshop:

“Movement for Gynaecological Cancer Survivors”, bringing together medical and natural movement perspectives to explore how movement can support recovery, physical capability and quality of life.

Saturday, 24 October 2026
3:00PM - 4:30PM
Breakfree Movement, Jaya One, PJ

Details and registration at the end of this video. by @breakfree.mvmt

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2 days ago

Kanser mungkin mengubah tubuh anda, tetapi ia tidak menentukan apa yang ia boleh lakukan selepas ini.
Sertai bengkel percuma selama 90 minit untuk pejuang kanser ginekologi, ahli keluarga dan orang tersayang bersama:
• Dr. Yogeeta Gunasagaran (Pakar Perunding O&G, Naib Presiden OCSM)
• Imelda Yong (Pakar Pergerakan Semula Jadi, Jurulatih MovNat)
📅 24 Oktober 2026 (Sabtu) | ⏰ 3:00 ptg – 4:30 ptg
📍 Breakfree Movement, Jaya One, PJ
💸 PERCUMA (Tempat terhad!)
Imbas kod QR pada imej atau WhatsApp +6011 5500 7908 untuk daftar. Jumpa di sana!
——————————————————-

Cancer may change your body, but it doesn’t define what it can do next.
Join our free 90-minute workshop for gynaecological cancer survivors, family, and loved ones with:
• Dr. Yogeeta Gunasagaran (Consultant O&G, Vice President of OCSM)
• Imelda Yong (Natural Movement Specialist, MovNat Trainer)
📅 October 24, 2026 (Saturday) | ⏰ 3:00 PM – 4:30 PM
📍 Breakfree Movement, Jaya One, PJ
💸 FREE (Limited slots!)
Scan the QR code in the image or WhatsApp +6011 5500 7908 to register. See you there!
#nowomanleftbehind #ovariancancerawareness #nationalcancersocietymalaysia #kementriankesihatanmalaysia taken in Breakfree Movement by @breakfree.mvmt

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3 days ago

Please come join Ovarian Cancer Society Malaysia and Breakfree Movement this 24th of October 2026 from 3-4.30pm in Jaya One… LETS MOVE !! by @breakfree.mvmt

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7 days ago

Movement games became more than just games.

💡They revealed different working styles, sparked meaningful reflections, and opened up honest conversations that often get lost in the daily firefighting of corporate life.

Anchored by Colour Energies, we used movement to create a safe space to build trust, deepen mutual understanding, and have the conversations that lay the foundation for stronger collaboration.

It’s not about labelling people or putting them in boxes. It’s about recognising our differences and learning to flex and adapt to different working styles depending on the situation.

📈The result? Shared perspectives, deeper understanding, and a collectively agreed way of working forward

Strong teams are built on trust♾️
And trust begins when we make space to move, listen, and have the conversations that matter💚

#corporate #teambuilding #HRDC #movement #breakfreemvmt by @breakfree.mvmt

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6 days ago

OCSM and Breakfree Movement are hosting a practical 90-minute workshop on rebuilding strength, mobility, and confidence through movement
Movement for Gynaecological Cancer Workshop

Dr. Yogeeta Gunasagran (Consultant Obstetrician & Gynaecologist and OCSM Vice President) will share medical insights on survivorship and recovery, and Imelda Yong (Natural Movement Specialist) will demonstrate safe techniques to rebuild physical confidence

There is also a complimentary movement assessment after the workshop on a first-come, first-served basis

Who should come:
This invitation is open to all gynaecological cancer patients, survivors, and family members or loved ones affected by a diagnosis.
TO register: Scan the QR code on the poster or
text +6011 5500 7908 for details. taken in Breakfree Movement by @breakfree.mvmt

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7 days ago

A mobility drill might look like “just a movement”.

But at Breakfree, even the simplest mobility drill has an intention...

To help you feel, understand and control your body, so movement becomes something you can actually use in everyday life.

Instead of simply doing reps, we learn to feel, explore and understand our own body. Why it moves, how it moves, where it moves, and what it needs.

The goal isn’t to become better at exercises. It’s to become better at moving through life.

Train your body to understand, not just to do.

Move with intention. Move with purpose. Move for life🍃

#mobility #organicstrength #MovNat #naturalmovement #breakfreemvmt taken in Breakfree Movement by @breakfree.mvmt

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9 days ago

Human capability isn't about mastering one movement. It's about having options when life demands them.

Thats why we train movement variability.

We expose the body to different positions, directions, obstacles and challenges.

Because life doesn't move in straight lines. Train for variability. Build capacity. Be ready for life.

#MovNat #MovNatConditioning #naturalmovement #breakfreemvmt taken in Breakfree Movement by @breakfree.mvmt

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10 days ago

7 YEARS OF BREAKING FREE.
A LIFETIME OF MOVEMENT AHEAD. 🌱

There are 7 days in a week...and we move through all 7 of them. So why should movement only happen when we’re at the gym?😉
•
•
• As we celebrate 7 years of Breakfree, we’re celebrating longevity in everyday life. Staying capable, confident and independent enough to keep doing the things you love.

At Breakfree, our approach is about reclaiming natural movement. It’s about rediscovering the ways our bodies are designed to move, and building practical skills for everyday life.

Get down. Get up. Get comfortable on the ground. Move with strength, balance and confidence.

🎉To celebrate our 7th anniversary, we’re giving you a COMPLIMENTARY MOVEMENT ASSESSMENT.

Discover how you move today, and take a step towards greater movement independence for all the days ahead.

📲 Drop us a message to sign up +6011 5500 7908
🗓️Valid til 31 December 2026

7 days. 7 years. A lifetime of movement. 💚

#naturalmovement #injuryrecovery #movementlongevity #movementforlife #breakfreemvmt taken in Breakfree Movement by @breakfree.mvmt

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25 days ago

Gotong-royong in motion🧹😂
Celebrating Malaysia Day🇲🇾
•
•
•
By coming together to care for the space that brings us together. Learning, playing, moving, and growing with purpose.

Different people. Different strengths.
One community. One space. And a whole lot of sayang💚🇲🇾

#naturalmovement #MovNat #bestrongtobehelpful #community #breakfreemvmt taken in Breakfree Movement by @breakfree.mvmt

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a month ago