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Bree Norton Fitness

@breenorton

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Business Owner | Bree Norton Fitness
Group Fitness Instructor @lavallecoastalclub
Corporate Wellness Instructor
Train with me 💪🏻 @smtfdelmar ⤵️

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1 year post-op… and damn, what a comeback ❤️‍🔥

From barely bending my knee, to rebuilding strength rep by rep, to finally doing everything I love again.

Healing wasn’t pretty. It was slow, frustrating, and humbling, but I didn’t quit on myself.

Now we’re here - stronger, grateful, and loving life again 🤍

If you’re in the hard phase right now… keep going. Your comeback is coming.

#ACLRecovery #1YearPostOp #ComebackSeason #StrongerThanBefore #TrustTheProcess FitnessJourney WomensFitness HealingJourney by @breenorton

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6 months ago

My quads are still sore from this one. Train with intention and you’ll get the results. It’s not about how many exercises you do, but how you do them.

Pistol Squats
3x8-10

Elevated Zombie Squats
3x8-10

Hack Squat
3x6-8 (GO HEAVY)

Elevated Split Squat
3x8-10

Leg Extensions
Single Leg 10-12 Reps straight into
Double Leg HEAVY 8-10

#quadworkout #legday #postopaclrecontruction #aclsurgery taken in Del Mar, California by @breenorton

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6 months ago

Loving this life I’ve built 😊 Loving this life I’ve built #thriving30s #sandiegolifestyle #sunsets #beachdays #lovinglife by @breenorton

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7 months ago

Three legs days to build that booty
#buildabooty #legday #mondaymotivation #gymhumor by @breenorton

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8 months ago

Florida thank you for showing me the east coast life. 🌴 🌊☀️🐚

I loved
- how people were so much more welcoming and friendly
- how clean it is
- how many people were walking around
- all the palm trees
- the white soft sand
- life balance (places closer earlyyy and people aren’t always working)
- how affordable food is
- the weather
- smooth flat roads
- no traffic or stupid drivers

#florida #solotrip #stpetersburg Florida thank you for showing me the east coast life. 🌴 🌊☀️🐚

I loved
- how people were so much more welcoming and friendly
- how clean it is
- how many people were walking around
- all the palm trees
- the white soft sand
- life balance (places closer earlyyy and people aren’t always working)
- how affordable food is
- the weather
- smooth flat roads
- no traffic or stupid drivers taken in St. Petersburg, FL by @breenorton

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9 months ago

DO THE REHAB.

It’s not supposed to be easy. It’s suppose to help you build back the foundation and get back to your normal life. If you’re not improving yourself, how do you expect to get better?

It takes TIME and PATIENCE. I cannot stress this enough. My greatest fear is retear or doing something that could lead to retear.

Trust the process. Stay consistent. The comeback will be worth it.

#aclrecovery #aclrehab #injuredathlete #thecomeback by @breenorton

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a year ago

July: You allowed me to move my body more and felt like I could actually live.

Smiled and laughed more this month through this journey vs being sad and lonely. (This recovery is not for the weak. It’s literally the same timeline as being pregnant.)

You brought me sunshine and joy.

You gave me growth and new opportunities.

You reminded me how great the people I have in my corner. by @breenorton

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a year ago

Recovery is so much harder than any workout I’ve done. #acl #aclrecovery #aclrehab #rehab by @breenorton

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a year ago

My favorite back and bicep workout 😊.

The workout ⬇️

Pull - Ups 3x Failure
Wide Lat Pull Down 4x 10-12 Reps
Single Arm Cable Row 3x 12-15 Reps
Neutral Grip Cable Lat Pull 3x 10-12 Reps
Rotational Bicep Curls 3x 12-15 Reps

P.S. The basics always slap and never fail!
#backworkout #fitnessmotivation #fitnesstransformation #personaltrainer #bluestrips taken in Self Made Training Facility Del Mar by @breenorton

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a year ago

We love seeing everyone come together and show up for each other 🙌

Shoutout to @emmaawarren and @breenorton for putting on this awesome event! 💪

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#smtf #slfmd #selfmade #selfmadetrainingfacility #smtfdelmar #delmar #sandiego #fitness #personaltrainer #personaltraining #personaltrainingsd #fitsd #motivation #gym #privatefacility #gymlife #fitnessjourney #fitnessgoals by @breenorton

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2 years ago

Growth starts at failure 💃🏼

Workout Deets:
Hack Squat 4 Sets x 8-10 Reps
Walking Lunges 4 Sets x 16-20 Reps
Single Leg Press 4 Sets x 10-12 Reps
Leg Ext 4 Sets x 12-15 Reps

#mondaymotivation #legday #legdayworkout #legdayexercises #fitnessmotivation by @breenorton

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2 years ago

Christina’s Wellness Wonderland 🤍

Honored and blessed to have you as not only a client, but as a friend. Thank you for sharing your beautiful soul with the world, and always supporting your people!

#wellnessevent #fitnessgoals #birthdayworkout by @breenorton

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2 years ago