Instagram story viewer> @brendancoatesdsc> Posts

BRENDAN COATES DSc Founder Longevity Summit Canada

@brendancoatesdsc

15.4K

followers

617

following

Brendan Coates DSc | Founder Longevity Summit
Human Behavior • Biohacking • Leaky Gut
📚Free education on this page
Paid consults/programs: DM to apply

POSTS STORIES REELS TAGGED

If trust is lost in digestion, what else is happening inside? Eating clean doesn't mean 100% vibrant. Aging isn't the cause of brain fog, joint pain, or belly fat. It's inflammation. #Inflammation #GutHealth #CleanEating #WellnessJourney #HealthTips #BrainFog #JointPain #Bloating #FatLoss #ReelsHealth by @brendancoatesdsc

25

0

6 months ago

Over 10 years of clinical practice I’ve come to the conclusion that poor digestion is the most common culprit for poor health. Don’t believe me? Comment below “ME” and I’ll give you this free guide.

Inside you’ll learn how digestion works, what causes it to become problematic and how you can potentially fix it with some easy to follow instructions.

I’ll keep my eye out for your comments and send this out as fast as the comments come in.

#bloatingtips #bloatingrelief #bloatingsucks #bloatingproblems #imfat #ineedtoloseweight #peptobismolpink #tumtumtum #tums #rolaids #freeguide #freetool #imhereforthefreestuff #nutritionguide #understandingdigestion by @brendancoatesdsc

221

334

2 years ago

After thousands of hours with clients, I see the same pattern. People want the result, but they hold onto the exact habits that keep them stuck.

🍽️ Eating out
🥤 Soda, even the “zero calorie” kind
📅 On-again, off-again workouts
🍷 The weekend drinks
🍞 Gluten “most of the time”

None of these feel like a big deal on their own. Together, they’re the reason the scale won’t move.

Wanting it isn’t the same as giving it up.

So be honest: which one are you still holding onto? Drop the number in the comments 👇

💾 Save this for the next time you say “I’ll start Monday.”
➡️ Follow for Part 2: 5 things people will never do, even though they say their health matters. by @brendancoatesdsc

23

1

2 days ago

Your body craves what it's missing. There's also a difference between sugar cravings and foods that you like because you think they make you feel good. There are also nutritional cravings. Cravings reveal all. Listen to your body. #Cravings #Nutrition #GutHealth #Wellness #HealthTips #ListenToYourBody #Reels by @brendancoatesdsc

8

0

3 days ago

Pushing limits in the sauna & cold plunge!

Jaime shares her experience from the longevity summit at the @leisurecraftsaunas contrast pavilion.

She Took a breath, trusted the process, and conquered the cold.

Mind over matter.

#Mindset #ColdPlunge #Sauna #Breathwork #ChallengeAccepted #PersonalGrowth #Resilience #WellnessJourney #OvercomeFear by @brendancoatesdsc

15

4

3 days ago

This Thanksgiving, we’re reflecting on an unforgettable weekend at the Longevity & Wellness Summit 2026. 💙

Three incredible days, hundreds of meaningful conversations, new friendships, and opportunities that are already turning into exciting collaborations.

From connecting with leading doctors, healthcare practitioners, entrepreneurs, and innovators to hearing from inspiring keynote speakers about the future of longevity medicine, recovery, biohacking, and wellness, this experience was truly something special.

We had the privilege of introducing over 100 attendees to the power of Localized Cryotherapy through live demonstrations, sharing our passion for recovery, pain management, and helping people take charge of their health.

What started as a clinic focused on cryotherapy has grown into a multidisciplinary recovery and wellness destination in Markham, Ontario. This weekend reminded us just how far we’ve come, and how much more there is to accomplish.

A heartfelt thank you to @brendancoatesdsc and the entire @longevitysummitcanada team for bringing together such an incredible community and creating a platform for Canada’s longevity and wellness industry to thrive.

To the keynote speakers, exhibitors, healthcare professionals, business owners, and every single person who visited our booth, thank you for the conversations, inspiration, support, and connections.

And to everyone we’ve connected with, stay tuned. Some incredible things are already in motion, and we’re just getting started.

From our CryoStrong Toronto family to yours, Happy Thanksgiving! 🍁

📍 CryoStrong Toronto | Markham, Ontario
🌐 www.cryostrongtoronto.com

#LongevityWellnessSummit #CryoStrongToronto #LongevityMedicine #BiohackingCanada #Cryotherapy by @brendancoatesdsc

59

6

6 days ago

From the racetrack to the LWX stage. 🏇🔥

Our first glimpse back at the Longevity Wellness Expo—opening with my mom’s land acknowledgement, then into the conversations, connections and people who brought this weekend to life.

Canada just became healthier!

Longevity community, together.

More to come. 🇨🇦

#longevitywellnessexpo
#biohackingexpocanada taken in Great Canadian Casino Resort Toronto by @brendancoatesdsc

29

5

8 days ago

As we begin to share moments from last weekend, this candid captures the true meaning of longevity.
Inclusivity, connection, accessibility, and love.

There are a lot of misconceptions around the word "biohacking" and "longevity"

Its not for a small number of the elite. Biohacking, wellness, longevity is for everyone.

We can't wait to share more moments with you.

For now, this is why we do what we do.

Thank you for being part of the community.

#familyhealth #biohacking #longevity #familywellness #familybiohacking #longevitywellnessexpo by @brendancoatesdsc

28

2

9 days ago

Moments like this remind me why I built the Longevity Wellness Summit & Expo.

Bringing people together who care deeply about helping others live healthier, fuller lives.
Sharing a stage, exchanging ideas, and building relationships that carry on long after the weekend.

Proud of what we brought together. Grateful to everyone who helped make it happen. 🇨🇦

#biohackingexpocanada #longevitysummit by @brendancoatesdsc

29

2

10 days ago

The morning after the show.

Lea caught this moment of me sitting by the window, trying to process everything.

All the good. All the challenges. Things I would do differently, things I’d keep the same.

I kept replaying what went wrong. Asking myself where I could have done better. Thinking about everyone who put their trust in me. The vendors, speakers, sponsors, volunteers and guests.

When you care about others so much, it’s a heavy weight.

I’m building this because I believe Canada deserves a place where people can come together, explore what’s possible for their health, and connect with the people helping move this field forward.

But in this moment, I was exhausted. And I was struggling to give myself any credit for what we had accomplished. There are a lot of doubters and a long line up of those who want to see me fail. And then there are complete strangers and many who I’ve just met that are big supporters. It’s an interesting ⚖️

There are things I need to own. Things we need to improve.

I also need to let myself see the good: the conversations, the connections, the people who travelled to be with us, and everyone who helped bring this vision to life. And the growth for those who saw the opportunity and took it all the way.

I teach people to look at both sides. This morning, I needed that reminder myself.

To Lea, who carried so much alongside me, and everyone who contributed to this weekend, thank you.

I care deeply about what we’re building. Today, I’m giving myself a little room to breathe and take it all in. 🇨🇦

#biohackingexpocanada #longevitysummitcanada #longevitywellnessexpo #longevitywellness taken in Great Canadian Casino Resort Toronto by @brendancoatesdsc

90

19

12 days ago

Before I could change lives, someone had to change mine. 🙏
On stage at the Longevity + Wellness Expo (LWX) with my coach, Dr. Brendan Coates. Everything I teach today started with what he taught me. #guthealth #gut #tamil #india #tamilaakal by @brendancoatesdsc

143

8

14 days ago

Morning day 2 getting ready with @sarahscotford
Calm before the storm!

#biohacking by @brendancoatesdsc

80

2

15 days ago