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Brenna Potash

@brennathebee

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👯‍♀️ Always up to dance @thosedancingdisneygirls⁣
👩🏻‍💻🏰 Corporate mama by day + travel planner by night

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Tiny Upgrade #4 - shredded zucchini! “I put that 💩 on everything!” 😜 From a girl who doesn’t love to eat her veggies, trust me on this one. This is one of my OG hacks that if you’ve been here long enough… YOU KNOW! Have you tapped into this one yet?! Questions, let me know! by @brennathebee

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5 days ago

Tag that best friend for you. 💜

Quote credit goes to @itgirlmovement_ This truly was a beautiful one. 🫶🏼 by @brennathebee

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11 days ago

Tiny Upgrade #3 - make your own dressing! Swipe and save for a delicious honey mustard vinaigrette dressing that takes only a couple a minutes to make! This pairs great with a harvest salad for the fall season! Here’s what I’ve been loving…

- chopped romaine (spinach or arugula make great alternative options)
- roasted sweet potato (quinoa is another great carb source)
- grilled chicken (rotisserie chicken makes it easy!)
- pecans (almonds work too)
- dried cranberries

Mix all together and enjoy! by @brennathebee

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13 days ago

Listen… 4.5 months apart means we have a lot of tabs to close 💁🏻‍♀️ by @brennathebee

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13 days ago

Tiny Upgrade #2 - a super easy recipe to spice up so many delicious meals especially in the fall! This is nearly a daily staple in my meals at this point because it’s so dang good. AND! Apples are great source of fiber to keep you full and help keep you regular. 😉 Now, which team are you? Team green or red? by @brennathebee

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14 days ago

Tiny Upgrade #1

Okay, I know some of you are probably waiting for the nutrition tips or recipes but hear me out on this one because this tiny upgrade is as easy as… riding a bike. 😜😉

When school started this year, we decided to start riding our bikes to school instead of driving. We live about a mile away, so it really doesn’t take us any longer than getting everyone buckled into the car and making the drive.

I genuinely didn’t realize how much I would end up loving it.

I get to start my day with my kids instead of rushing everyone out the door and into the car. We talk, laugh (and of course the kids sometimes fight) but we get a little movement in before the day even starts. And on the way home, I get a few quiet minutes on my bike to myself, outside, moving my body and actually noticing the morning instead of immediately jumping into the next thing.

It’s such a small change, but it has made our mornings feel better… it’s SLOWED them down which I think we all could use more of. For me, these quick bike rides mean more movement, more time with my kids, more fresh air and less sitting in the car.

And hear me out, I know this isn’t an option for everyone. Not everyone lives a mile from school, has a safe route or can make something like this work. But that’s not the point. Tiny Upgrades are about looking at the life you already have and improving tiny things that can make it just a little better.

Now, if you’ve made it this far, who’s going to dust off those bikes and make time for just ONE bike ride this week? by @brennathebee

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14 days ago

When you and your bestie spend too much time apart and lose all creative abilities. Anyways… here’s us farting. by @brennathebee

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15 days ago

Last year it was “GYLT in 20” this year we’re doing “Tiny Upgrades.” 😜

I’m a big believer that you don’t have to overhaul your entire life to feel better. Sometimes it’s one tiny food swap, one tiny fitness tweak or even just a tiny mindset shift. One TINY thing that makes taking care of yourself… life… just a little easier.

I’ve been locked in lately with nutrition, lifting, marathon training and just figuring out what actually makes me feel GOOD. And my closest friend know, when my nutrition is on track, for some reason I get more creative and excited about life. So why wouldn’t I want to pay that forward and share the TINY things that you can also do to make yourself feel better.

And the fun part, they’re tiny! You can choose what you want to implement or give a try, OR you can simply pass and move on to the next one!

Nothing complicated. Nothing perfect. Just tiny upgrades that I know will add up. 🫶🏼

Now help me! I’ve got a list of tiny upgrades already but what things have you seen me share in my stories that you want to see a permanent spot on my feed? Drop them in the comments! by @brennathebee

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20 days ago

How long is a mom minute? The limit does not exist. by @brennathebee

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2 months ago

Another stack of medals to be proud of on #medalmonday! The 5k with my little (who earned herself a second medal for third place in her age group!) + the half marathon = the Elk Double at the Rocky Mountains!

To be honest, I went into this weekend a little nervous, specifically the half marathon. My focus this summer has been strength, so in combination with my limited miles, the incline and elevation had me a little worried. What I wasn’t anticipating is for the views to completely distract me from the lack of oxygen… that or perhaps the Texas summer heat had my lungs prepared. 😜

While my view as I sit and write this is no where near as stunning as the ones in these pictures, it just makes me excited for more @vacationraces race weekends in the future!

Which one should I add to my list next?! ☺️ taken in Estes Park, Colorado by @brennathebee

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3 months ago

1,664 miles by van, 16.2 miles ran and some hiking miles in between. My legs and eyes are tired but the memories and experience was so worth it.

Two races, packing, unpacking, working on the road and wondering if it was all going to feel like too much. But sometimes the things that feel the most overwhelming beforehand end up becoming the memories you’re most grateful you said yes to.

Leave it to @vacationraces to host another race weekend in such a breathtaking location. The Rocky Mountain Half Marathon and 5k was another event truly like none other. From the ease of bib pick up, race organization and support, stunning course and finisher medals, it’s a race worth traveling for… over and over.

This weekend was full and exhausting but equally beautiful and so worth it. We’re already looking forward to our next adventure together. ⛰️🏃‍♀️

To check out other @vacationraces events, head to their website and if you want to take your own mommy and daughter race weekend getaway, use code BRENNA15 to save on your next race! #vrambassador taken in Rocky Mountain National Park, Colorado by @brennathebee

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3 months ago

It’s wild how when your perspective on intentional movement changes and you come to realize the power it has on your mental health, it suddenly turns into being the most important thing you need to do on vacation. by @brennathebee

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3 months ago