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Brenna Potash

@brennathebee

11.3K

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👯‍♀️ Always up to dance @thosedancingdisneygirls⁣
👩🏻‍💻🏰 Corporate mama by day + travel planner by night

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This is literally the #finishlinefriday moment we’ve prayed for and dreamed about for months!

Thank you to everyone for all of your support and encouragement throughout the entire process.

Shout out to @alicrowson @gabsylvester @jp_gougler and @jasonpotash1 for capturing this moment and being our biggest cheerleaders!!

Next big finish line is Dopey!
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#dallasmarathon #bmwdallasmarathon #rundallas #rundallastx #disneyrunner #rundisneytraining #dopeytraining #runningbesties #sub4hourmarathon

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That girl THEN vs that girl NOW.⁣
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Back THEN, anxiety and depression controlled my life. I would have one bad day and let it derail me from continuing on my journey.⁣
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Back THEN, I had no clue what I was doing. I spent hours on the elliptical, my “diet” consisted of Lean Cuisines and 100 calorie packs and could never stay consistent.⁣
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Back THEN, I was unfulfilled, unhappy and lacked any sort of drive in my life.⁣
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That girl NOW, although anxiety and depression are still a part of me, I have the tools and strength I need to keep them at bay and they no longer control my life.⁣
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That girl NOW, works out from home and follows an easy to follow, REALISTIC nutrition plan and sees results like I never had before.⁣
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That girl NOW, is ALIVE… HAPPY… FULFILLED and has the drive to always want more out of life.⁣
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That girl THEN, sure looks different than this girl NOW but it’s the confidence and fulfillment inside that makes the real difference.⁣
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3 years ago, I stumbled across this little thing called coaching. I had no clue what it meant, if I was even qualified or what it took to be one. But it was posts like this one that drew me in and I knew that if being one meant that I could be consistent in my health journey, then I was willing to give it a try. Now here I am 3 years later wishing I would have started sooner.⁣
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Are you tired of being inconsistent in your health journey and looking for a way to be held accountable? Do you have a passion for helping others? Is there a part of your heart that is longing for more and you feel like you were meant for more?⁣
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If you answered yes to any of those, I invite you to learn more about what I do as a coach/wellness influencer. I promise you, 15 minutes of your time could change your life forever.⁣
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Fill out the form in the link in my bio under I’M INTERESTED IN BEING A ONLINE INFLUENCER/LIFESTYLE COACH and I’d love to send you more info. ❤️

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I.MISS.MY.GIRLS. 😭❤️
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Just having a day where I’m reminiscing and looking through pictures... specifically from all of the free trips and tropical vacations I’ve been on over the past 4 years with some of my most favorite people.
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...and it’s so crazy to think that I didn’t know most of these women 4 years ago. It’s even crazier to become best friends with people you meet over the Internet. ❤️
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I always say this... I wasn’t searching for more friends when I started coaching. I thought I was good in that department bc I have some of the best...
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...but then I became a part of this community. I learned what it felt like to surround yourself with women who have the same values, and drive, and HEART as you do.
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I discovered MYSELF with these women by my side... and they loved me through the exploration... and THAT journey together builds a connection like no other. ❤️
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So I miss them today. I want to go do shots of tequila with them, and then sweat it out with Shawn T the next morning, then get burnt laying by the pool, and brainstorm and mastermind and dance and laugh and continue to grow in our already amazing friendships...
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...and THAT will come again.
...and if you want to join in on all of that- my arms are wide open to you.
#butnottechnicallybcsocialdistancing

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Brothers for life.

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Dexter the same little shit!

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Wilson’s still a puppy at heart

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Part of me feels uncomfortable talking about my business when the world is in the state that it is…⁣
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But I also have to remind myself that in addition to my full time corporate job, I’m also a small business owner and not only does my family need me to work during a time like this but I also know that there are many people I can help during a time like this.⁣
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For years, I’ve talked to other women who want to start being more healthy or start their own side hustle but they’re just “too busy.”⁣
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Between work, stress, kids, home life… there’s “never enough time in the day. BUT maybe when things slow down, I’ll start.”⁣
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Well ladies, I’m here to tell you, that that time is now.⁣
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Whether you want to admit it or not, for some of you, your life just took a drastic halt.⁣
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For me, I’m still working full time (from home for the time being) and I’ve even added a toddler to the mix with her daycare closing for the week. I know our lives are still busy but I STILL have MORE TIME.⁣
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No work commute⁣
No daycare drop off⁣
No getting ready for the day⁣
No birthday parties⁣
No errands to run⁣
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How are YOU spending the extra time?⁣
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If you always wished you had more time with your kids, are you being more present or are you scrolling through the gifs about the world running out of toilet paper?⁣
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If you’ve always wanted to lose the weight, are you changing what you’re eating or are you raiding the stockpiled snacks?⁣
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If you’ve want a body you’re more confident in, are you pressing play on a workout or are you binge watching all the Netflix shows?⁣
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How about that business you’ve always wanted to start? Are you researching? Are you taking action? Or are you letting the fear of the unknown stop you from living your life?⁣
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The doors to my virtual bootcamps are always open and the ability to turn your fitness journey into a business is always an opportunity.⁣
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If you’d like more information about either, I’m only a click away. #linkinbio

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There’s days where I don’t feel like showing up on here at all.⁣
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I don’t want to talk.⁣
I don’t want to be seen.⁣
I don’t feel like helping people with their health and fitness goals.⁣
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But when I sit down and really think about why I feel “in a funk,” I know why…⁣
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Because I haven’t been putting my health first.⁣
I haven’t been sticking to my workouts.⁣
I haven’t been following my meal plan.⁣
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When I feel good… I want to scream it from the rooftops! And it makes sharing my journey EASY!⁣
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I make fitness and nutrition a priority, I stick to a plan, and I feel amazing… and then I want others to know that those two simple things can completely change their mood.⁣
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But when I don’t, I shut down. I become sad, I isolate myself and I’m not consistent. 3+years ago though, I couldn’t always self diagnose my feelings and I didn’t always know where they are coming from.⁣
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Now, I know exactly what it is that I need to do to get there, I just don’t always make the choice to do it.⁣
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So when people say what I do is “hard” or that getting healthy is “hard” it’s because you haven’t done the work long enough to recognize that feeling and know it’s because you’re NOT doing it!⁣
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So here’s to “starting again tomorrow” like I accuse most people of saying. 🙈 Because tomorrow has a new day and I don’t need to wait until Monday. ⁣
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I’m tired of not feeling good, not being my normal self and not doing the things I need to. Who wants to start again with me? ⁣
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*Side note: This pic was taken back in November when I was at the peak of my marathon training, I felt amazing and I was so SO happy but it was because I was treating my body right so I’m using it now for my own motivation. 😊

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