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brianbenching

@brianbenching

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Nothing specialist
I also like memes.

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Sleepy ahhh bench

@liftingasian taken in Evolve Fitness and Training LLC. by @brianbenching

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a year ago

I’m back…

And I keep forgetting to record, but the perimeter was secured before the deadlifts

@liftingasian taken in Oasis by @brianbenching

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a year ago

Hi……I’m not dead :)

@liftingasian taken in Oasis by @brianbenching

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a year ago

CNATS 2025

Bw 107.5
Total: 660

For my grandfather, losing u wasn’t easy at all but I’m glad you went peacefully Friday. I hope I can meet up to your “A job done, is a job well done”. Next meet is all in for you.
Ngl. Going into the meet….prep was mid. And coming closer to meet day I knew I wasn’t going set anything, but I’m still glad I showed up. Somehow we tied squat PR. I can’t thank @liftingasian for putting up with my mid prep and sticking around for the 110 activities.

To @wpipowerlifting I can’t thank each of you enough and specifically @celestevrgs @soreeveryday @ncalandra for being there and it was freakin awesome watching all of you. by @brianbenching

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a year ago

Man I love insta cropping by @brianbenching

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2 years ago

Felt meh. Pretty atrocious day by @brianbenching

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2 years ago

Ngl bench shirts are fun 4 months from doing it my first time.
Cant thank the people around me enough for showing me the other side of the sport. (And making sure I’m not dying) by @brianbenching

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2 years ago

Meet recap
Bw. 108.5
9/9
Squat
496 (+122lbs pr)
Bench
396 (+11 lbs pr)
Deadlift
606 (+77 lbs pr)
Total
1499.14 (oof +199lbs total pr)
Qualified for CNATS

Ngl I didn’t really know what to expect coming into this meet, the thoughts about qualifying didn’t really come into my head at all. And tbh I just kinda blankly went through the meet. Squat felt like a massive foggy wall within my total that I had zero clue on what could or was going to happen(although discovering knee sleeves 3 weeks ago was such a cheat). Bench…..I’m happy with, but should have broken 400. Deadlift I was solidly happy with. All in all super stoked to head to CNATs and I don’t think I’ve processed it(Nor will I ever).

@wpipowerlifting
To the whole team, I really couldn’t have done any of this without u. The practices are always something that’s actually interesting during my week and gives me a break from pain (RBE labs). Was pretty sick have u guys there to spot me.

@liftingasian
As always I could not have done this without u. I guess it was the lack of Baja blast, or ATV riding but prep was solid AF. I can’t wait to continue to keep moving forwards. Also massive shoutout to @alanw.dpt to handling me. by @brianbenching

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2 years ago

Like 50lbs PR on deadlift. Just gotta lock in now

@liftingasian taken in Evolve Fitness and Training LLC. by @brianbenching

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2 years ago

Ngl. Kinda some fat PRs.

@liftingasian taken in Evolve Fitness and Training LLC. by @brianbenching

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2 years ago

Shit moved pretty good today. Circles moved. Mood improved.

@liftingasian taken in Evolve Fitness and Training LLC. by @brianbenching

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2 years ago

Pretty sick. Too tried to comment. I think a deadlift PR? I forgor

@liftingasian by @brianbenching

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2 years ago