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Brinda Mehta

@brindasm

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Strength Coach | Personal Trainer
@cosmixwellness BRINDASM
@ace.blend BRINDA
@indiahorganics BRINDASM
@gambol_sports BRINDA
@nack.life BRINDASM

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People will always have an opinion, no matter what you do.

You post your workouts and you’ll be a show off.
You don’t post, you’re not roughing it out.

You succeed, they call it luck.
You fail, they call you didn’t have it in you to work hard.

People who matter to you will always respect your efforts. People who don’t… were never going to support you anyway.

You do you and you don’t stop. by @brindasm

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2 months ago

Not all protein sources are created equal.

If you’re struggling to hit your daily protein intake, start by including one protein source in every meal.

Some easy combinations:

• Greek yogurt + fruit
• Moong chilla + curd
• Paneer bhurji + roti
• Tofu stir-fry + rice
• Whey protein + milk
• Dal + rice

Remember: consistency beats perfection.

📌 Save this guide for your next grocery run.

#protein #highproteindiet #musclebuilding #fatloss #strengthtraining

[NutritionCoach | IndianNutrition | HealthyEating |FitnessIndia | ProteinGuide] by @brindasm

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4 months ago

How injuries introduced me to strength training

#injuryrehab #strengthtraining #strength #strengthandconditioning #rehabilitation by @brindasm

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5 months ago

run👟 ready fit check 🏃🏼‍♀️

Thank you Kick Sports for these fantastic fits ..

@nikerunning @nikewomen @niketraining @nike

[NIKE ADT 2026, Nike Run, Nike active wear, Training, Running] by @brindasm

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4 days ago

The universe pauses as the Goddess arrives. Embracing the divine energy of Shakti to cleanse, heal, and empower from within. Wishing everyone a blessed and transformative Navratri. 🔱🌸

📸 @just_best_pictures by @brindasm

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6 days ago

Happiness is sharing Garba space ✨💃🏼

Happy birthday belated @aakash_radhaben

no copyright and license infringement intended for this video @jigrra

[garba, Navratri 2026, 9nights] by @brindasm

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9 days ago

Surely deleting it later 💜 by @brindasm

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a month ago

MOVE BETTER. FEEL STRONGER.

At MOVE 12, we’re not here to just tell you what to do, we’re sweating, dancing, pushing and having fun right alongside you.

Ready to MOVE?
DM “MOVE12” to get more info.
Register Now‼️

#fyp #explore #flexibilitygoals #cardio #movehouse
(Fitness, Pilates, Fitness Freaks, Exercise) by @brindasm

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a month ago

More bansi bajaiya, @brindasm kanhaiya🎶🦚🥰🩵

🧠: @aakash_radhaben @ananyaa.jn 🦚🫶🏻
Dancing with @brindasm pyaari🫶🏻🩵

#reelitfeelit #instagram #contemporaryart #trendingreels #sojazara taken in Dance Inc. India by @brindasm

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a month ago

Strong body. Free movement. More energy.

I’m Brinda, your Strength & Movement Coach at MOVE 12.

We’ll work on strength, mobility and fitness so you can move better, feel stronger and do everyday things with ease.

12 sessions. Let’s MOVE.

#strengthtraining #strength #strengthandconditioning #mobility #training by @brindasm

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a month ago

Move 12 brings together mobility, strength, cardiovascular fitness and conditioning ~ across 12 purposeful sessions.

Movement isn’t just about getting stronger. It’s about moving better, feeling better and building a body that can keep up with you.

Starting September 1. Let’s MOVE.
DM for inquiries

#Move12 #movebetter #mobilitytraining #functionalfitness #strengthandmobility by @brindasm

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2 months ago

Proximal stability creates distal mobility.

Translation: a strong, stable core gives you a better foundation for movement. 🧬

#strengthandconditioning #core #corestability #corestrengthening #physiocore by @brindasm

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2 months ago