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BRI

@britrainz

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it’s on @briarnamchenry

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happy monday 🐆💛

#fitness #gym #fitnessmotivation #gymlife #gymgirl #gymlover #gymoutfitinspo #explore #gymmotivation #legday by @britrainz

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2 years ago

In 2025 the girls refuse to skip upper body 🙅🏼‍♀️
Wearing @velocity_activewear Ultimate Seamless Scrunch Shorts Mini ‘Poppy’ and Twist Sports Bra ‘Black’ I’m obsessedddd 😮‍💨

#gym #velocityactivewear #gymlifestyle #fitness #fitnessmotivation #workout #fitnessgoals #fit #fitnessaddict #workoutmotivation #gymlife #fitnesstraining #gymgirl #gymreels #explore by @britrainz

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2 years ago

Oh how it has been a fucking journey. I have been through it all - eating terribly and being so ashamed of my body, body dysmorphia, diets consisting of such low calorie consumption that I would be exhausted 24/7, overtraining, training to punish myself for eating “bad”, disordered eating habits (literally weighing lettuce…), refusing to do a build phase because I just wanted to be lean.

You name it and I have been through it. Looking back at old photos I just want to cry and hug that girl for thinking so low of herself and tell her that weighing at her lowest and being at her smallest will not make her more happy.
I have been consistently training now for just over 3 years and for 2 of those years I have been with @mollyandaloro . It makes me so proud to say that in these last two years I have had a compete mindset shift and am now training because I want to be stronger, it adds to my life and makes me happy rather than training to punish myself/make myself smaller. I no longer check whether I look skinny enough in the mirror and spend majority of the year in a build phase rather than constantly wanting to be in a cut phase and don’t feel any guilt or anxiety around food. I don’t know whether I would have been able to get to this point if it wasn’t for Molly and her constant support and guidance.

This is a long post I’m sorry but I just wanted to serve this as a reminder that health & fitness doesn’t have to be so harsh and mindset growth is just as, if not way more, powerful than physical growth and making yourself as small as possible does not equate to happiness or healthiness🤍🤍 by @britrainz

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2 years ago

genuinely euphoric😮‍💨

#gym #explore #gymgirl #backday #girlswholift #gymmotivation #backworkout #fitness by @britrainz

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a year ago

Spicy LEG DAY in just 4 Exercises🔥

1️⃣ Sumo Deadlifts
2️⃣ Rounded Back Extensions + Drop Set Bodyweight until failure
3️⃣ Single-Leg Leg Press
4️⃣ Hip Abductions

No shortcuts. No excuses. Just hard work for results 💪
Who’s ready to crush legs this week?

👉 Programmed by my coach @mollyandaloro @aligncollective_ — link in bio if you want to train with her too (I HIGHLY recommend).

#gym #workout #legexercises #legworkout #fitness #gymgirl #legdayworkout #legday #gymworkout #gymmotivation #gymreels #explore by @britrainz

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a year ago

unfortunately I do and will always love…

#gym #trend #unfortunatelyidolove #gymgirl #fitnessmotivation #gymmotivation #explore #gymreels by @britrainz

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a year ago

@britrainz is just something else 🔥🔥

#varsitylakesgym #varsitylakes #goldcoastgym #temple_gym #communitygym #gym #goldcoast #workout #upperbodyworkout by @britrainz

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a year ago

shoes off, you know what day it is🦵👟

#fitness #gym #gymgirl #gymoutfitinspo #explore #gymootd #fitspo #ledgay taken in Gold Coast, Queensland by @britrainz

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a year ago

The 5 min glute activation warm up that has me fired TF up before leg day🌶️

Strong glutes don’t just ‘happen.’ You have to wake them up, prime them, and then push heavy.

What my coach has me doing:
👉 Banded clams with a 15s hold each side
👉 Side lying abductions x12 each leg
Repeat x 2

It looks simple, but the burn is REAL🔥 If you’ve ever felt your quads take over on leg day, this is your sign to slow down, activate, and let your glutes do the work. Growth starts with activation 💪🍑

Link is in my bio if you want to enquire with my beautiful coach @mollyandaloro @aligncollective_

#gym #explore #gymgirl #glutes #glutesworkout #gluteactivation #gymmotivation #fitness #fitnessmotivation #reels #gymreels by @britrainz

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a year ago

rage is the best pre workout in my opinion🤗

#gym #gymgirl #gymhumour #fitness #gymmotivation #girlswholift #fitnessmotivation #gymrelatable #gymlife #gymreels #explore by @britrainz

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a year ago

back day staples as of late to build that hourglass shape⌛️
1. wide grip overhand rows
2. single arm lat pulldowns
3. seated rows
4. straight arm pulldowns
programmed by the one and only @mollyandaloro @aligncollective_

#gym #workout #backexercises #backworkouts #fitness #gymgirl #backdayworkout #backday #gymworkout #gymmotivation by @britrainz

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a year ago

take this as your sign to STICK to your bulk 🫢

From the end of my cut → now: +3kg on the scale & +4.7cm on the glutes 🍑

How?
• Eating in a caloric surplus
• 2 leg days + 2 upper body days
• Training with intent & pushing hard
• 10k steps a day
• Actually resting properly

No crash “all or nothing” approach here. My coach @mollyandaloro and I have been slowly upping calories since Feb, and I didn’t really see the gains roll in until late May until now. That’s 3 months of patience & consistency.

Bulking isn’t always comfortable — eating more, watching your body change — but MY GOD is it worth it. Now I can’t wait to see what this cut phase brings and actually see the muscle I’ve spent months dedicated to building 💪✨

Stick to your bulk. Future you will thank you.
As always I cannot recommend @mollyandaloro @aligncollective_ enough and the link is always in my bio for you to set up a call and achieve your goals too🤍

#explore #gymprogress #bulk #bulking #gymgirl #girlswholift #glutes #glutegrowth #gains #gym #gymmotivation #fitnessmotivation #transformation by @britrainz

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a year ago