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BRI

@britrainz

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998

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it’s on @briarnamchenry

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12 Days of Christmas is starting at Temple Gym Varsity!🎄

Join in on our holiday fun! Every time you hit a training session YOU GET A TICKET! 🎫

Add your details and place it into the christmas boxes of prizes you want to win 🏆

The team will be drawing them on our socials from the 8th - 22nd December! So keep an eye out to see if you’re a lucky WINNER! 👀

#templegymvarsitylakes #communitygym #trending #goldcoast #12daysofchristmas #holidayfun #christmastime #varsitygym

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THERE IS ONLY 3 MEMBERSHIPS LEFT! 😮

Don’t miss out! Click the link below to sign up!
https://varsity-lakes.templegym.com.au/membership-packages/

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DON’T MISS OUT! 🤩

There is on six $1 a Day till 2036 memberships left!

Click the link below to sign up online today so you don’t miss out on our most epic offer yet! 👀
https://varsity-lakes.templegym.com.au/membership-packages/

#epicoffer #varsitylakesgym #goldcoast #templegymvarsity #gym #dontmissout #communitygym

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@britrainz is just something else 🔥🔥

#varsitylakesgym #varsitylakes #goldcoastgym #temple_gym #communitygym #gym #goldcoast #workout #upperbodyworkout

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*Ladies jym wears*
*Contact us for further information*
#America #brazil #miami #perth #victorian #growyourbusinessonlinemarketing #brandbuilding #puffer #jacket #pufferjacket #varsityjacket #varsity #leatherjacket #marshallarts #ClubAmerica #queenslandaustralia #ufc #tracksuit #germany #spain #france🇫🇷 #netherlands #poland #croatia #georgia #portugal #paris #brazil

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Self-care just reached new heights for Heavyset Gym members! ☁️✨

We believe a strong community is key to success. That’s why we’re partnering with local businesses to bring you exclusive perks that help you recover, recharge, and feel your best.
 🧖🏻‍♀️Empowering Beauty ✨Lashima Brows

Train hard. Recover well. Support local. 🎁

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Announcement 🚀

As you already know, community is everything to us. That’s why we’re teaming up with incredible local businesses to bring our members exclusive perks!

This time, we’re excited to welcome: ☕ The Lilydale General ✂️ Haus of Hair 💇🏻‍♀️ Haus of Eve

We’re not stopping here—more business collabs coming soon. Stay tuned!

Train hard. Support local. Enjoy the perks. 🎁

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Ultimate bragging rights 🍑

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If it’s not her I don’t want it 🧡🔥♥️💥

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every few months we decide to train together >> spend majority of the workout fighting >> kill each other >> take a few months to forget why we haven’t trained together >> start again from step 1

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I decided I wanted to destroy our glutes and @powerhousegymbayswater has crazy good equipment to help with that task

THE WORKOUT
🩷 Hip thrust - smith machine or barn door glute drive which ever burns best (of which ever you find the most fun to get into obviously) 10-12
🧡 Single leg press - this machine, the stretch, yep 8-10 each leg
🩷 Reverse hack good mornings 10-12
🧡 Machine glute kickback 10 each leg and apparently amrap the last set
🩷 back extension 12-15 w/ pause at top

It’s been 3 days and my glutes still hurt have fun

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