Instagram story viewer> @brittanyraeefit> Posts

Brittany Rae | Women 30+ Fat Loss Coach

@brittanyraeefit

15.5K

followers

1413

following

Calgary, Alberta 🇨🇦
Helping women 30+ lose 15-30lbs with whole
foods ✨
Fit Model Competitor 👙
𝔸𝕡𝕡𝕝𝕪 𝕗𝕠𝕣 𝕔𝕠𝕒𝕔𝕙𝕚𝕟𝕘 👇🏻

POSTS STORIES REELS TAGGED

Reintroducing myself to all the new faces here 🫶 Welcome! I’m coach Brittany 😇 by @brittanyraeefit

43

0

2 months ago

Little post show update 💕

Have definitely enjoyed some much needed off plan meals, rest and recovery after my shows and currently sitting about 8 lbs above stage weight

Currently going into a bit of an offseason to grow my glutes (currently training glutes 3x per week) and one upper workout a week

Now that I’ve competed on a national stage I now know what it takes to be competitive at this level so my only goal right now is to do everything I can to improve for the next time I’m on stage 💃

Current goals: grow my glutes & work on posing flow & stage presence

So grateful for my first fit model season and can’t wait to get up there again with these improvements

Regional show: overall winner
National show: 4th place

Happy with my placings for my first time in fit model but know I can do better with time. Excited for what’s to come and ready to work for it ✨

#fitmodel #bodybuilding #fitnessmotivation taken in Toronto, Ontario by @brittanyraeefit

68

5

a day ago

And this all started with “let’s just see what happens..” you can literally do anything you set your mind to 💕🫶💪🏼

#fitnessmotivation #fitmodel #bodybuilding by @brittanyraeefit

178

9

9 days ago

It’s game day!! 👙💅🏻 #fitmodel

Coach: @ttoth27
Bikini: @toxicangelzbikinis
Posing: @teamlinoposing
Glam: @absolutetouchinc taken in Toronto, Ontario by @brittanyraeefit

115

7

14 days ago

Life lately has been busy but fulfilling 😅✨ taken in Canada by @brittanyraeefit

94

8

24 days ago

Wanted to start off this post thanking everyone for the kind messages and support .. it truly means so much 🥹🩷

I couldn’t have done this without the support of @dylandelorenzofit he was there with me every day pushing and encouraging me. My #1 supporter 🫶

I also wanted to thank my coach @ttoth27 and @yolittlelino ✨💪🏼 they are both absolutely amazing and I couldn’t do this without them!

One of my goals for 2026 was to step outside of my comfort zone and step back on stage

Back in 2018 I competed in my first bikini show and absolutely fell in love with bodybuilding. I knew I wanted to keep competing, but after starting another prep in 2020 the shows I planned to do were cancelled and my focus shifted to growing my fitness and real estate businesses

When the new Fit Model division was announced last year I knew I wanted to give it another shot after all these years. When I started this prep 14 weeks ago I honestly had no idea what the outcome would be. I wasn’t sure if I had the right look or the right amount of muscle

The last 14 weeks have been filled with a lot of hard work and I am so glad I decided to take the leap and come back to bodybuilding ❤️

I hope to be a small inspiration to any woman out there doubting herself. You can truly do anything you set your mind to. If you’re thinking about starting your fitness journey, competing, starting a business or doing anything scary for that matter I am telling you it’s worth it. Big goals should feel scary but I promise the outcome can change your life

Congratulations to all the women in my division. Everyone was absolutely beautiful and talented. It was so awesome being around other women with big goals ⭐️

Walking away with the overall win still doesn’t feel real !! But more than anything I’m proud of myself for stepping outside my comfort zone

And I think this journey is just getting started .. stay tuned for what’s next 😉 taken in Burnaby, British Columbia by @brittanyraeefit

191

50

a month ago

👙👙 taken in Burnaby, British Columbia by @brittanyraeefit

115

11

a month ago

Can’t believe in 8 days I’ll be stepping on stage for the first time in the Fit Model category 👙

I haven’t stepped on stage in almost 9 years, so to say I’m a little nervous is definitely an understatement .. 😅

One of the things I wrote down when I was going over my goals for 2026 was that I wanted to put myself in more uncomfortable situations

I think it’s so easy to stay where you feel safe and keep doing the things you already know you’re good at. But when I look back at the times I’ve grown the most, it’s usually because I did something that scared me a little

Setting a big goal and actually sticking to it changes you

Not because everything goes perfectly, because it definitely doesn’t 😂 There are days you question yourself, days you don’t feel motivated and days you wonder why you even decided to do it in the first place

But there’s something really powerful about proving to yourself that you can keep showing up anyway

One belief I’ve always lived by is that you can truly do anything you want to in this life. Even when you’re told no, even when something doesn’t work out the first time or when the path looks completely different than you thought it would

This prep has also made me a little hesitant to share too much at times because I never want my message to be that being extremely lean or shredded is what “healthy” is supposed to look like

It isn’t

Bodybuilding, like a lot of sports, is extreme. This is a temporary goal and a very specific season of my life and not a look I’m trying to maintain

For me, this has been more about the challenge, the discipline, doing something that scares me and following through on something I said I wanted to do

And I just want to say thank you to everyone who has supported me through it. My clients, past clients, my coach and even people I’ve never met in real life have shown me the most support through all of this

8 more days!!

Nervous, excited, uncomfortable… and really proud that I said I was going to do this and actually followed through 🫶 taken in Calgary, Alberta by @brittanyraeefit

66

30

a month ago

Comment “WHOLE” for my Costco grocery list for women 30+ 🫶

#fitover40 #fitover30 #wholefoods by @brittanyraeefit

17

12

a month ago

Comment “STARBUCKS” for my low cal Starbucks guide for women 30+ 🫶

#fitover40 #fitover30 #starbucks #fitnessmotivation by @brittanyraeefit

49

42

a month ago

Lifting HEAVY has built the physique I’ve always wanted. Ladies .. building muscle, pushing yourself in the gym and fuelling your body with food is exactly how you get the body you’ve always wanted 🫶🍓💪🏼

#fitover40 #fitover30 #wholefoods #fitnessmotivation by @brittanyraeefit

62

0

a month ago

8 high protein meals I eat on repeat ✨

Simple, high protein meals that actually taste good. Save this for your next meal prep 🤍

1. Beef + Cottage Cheese Bowl
291 cals | 38P / 12C / 11F
100g extra lean beef, 120g 1% cottage cheese, 100g cucumber, 100g cherry tomatoes

2. Smoked Salmon Breakfast Bowl
304 cals | 35P / 19C / 9F
1 pkg salmon lox, 100g egg whites, 1 egg, 100g potatoes + microgreens

3. Beef + Potato Bowl
287 cals | 26P / 24C / 10F
100g extra lean beef, 100g potatoes, 100g veggies + microgreens

4. Chocolate Raspberry Cream of Rice
322 cals | 28P / 48C / 3F
40g cream of rice, 30g protein powder, 100g raspberries. Mix a little water into the protein powder to make a chocolate sauce

5. Greek Yogurt Protein Bowl
453 cals | 49P / 52C / 10F
210g 0% Greek yogurt, 40g Go Lean cereal, 20g protein powder, 100g berries + 10g peanut butter

6. Cod + Rice Bowl
364 cals | 31P / 32C / 12F
120g cod, 100g cooked rice, 100g cherry tomatoes + 10g coconut oil

7. Cream of Rice Protein Cake
437 cals | 38P / 54C / 10F
40g cream of rice, 40g protein powder, 1 tsp baking powder, 100g raspberries + 15g peanut butter

Preheat oven to 350°F. Mix the cream of rice, 20g protein powder + baking powder. Add 30–40ml water until it forms a thick cake batter. Add to a small baking dish and bake for 10–12 mins. Mix the remaining 20g protein powder with a very small amount of water to make a thick icing and place in the fridge while the cake bakes. Once done, remove the cake from the dish and top with the protein icing, raspberries + peanut butter

8. Chicken Pineapple Rice Bowl
378 cals | 40P / 41C / 5F
120g chicken breast, 100g cooked rice + 100g pineapple

Save this for the next time you need easy high protein meal ideas 💪🏼

#fitover40 #fitover30 #wholefoods by @brittanyraeefit

28

2

2 months ago