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BRI WILSON | Online Women’s Fitness Coach & Trainer Brisbane

@briwilsonn

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WOMENS ONLINE COACH & TRAINER 💛@_builtbodies @fitnesscarteltingalpa
@the.body__ DC | BRI20
@samesameswim DC | BRI10

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Cute fits means better sessions 🎀 @the.body__ by @briwilsonn

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3 days ago

Pink every day of the week 🎀🎀 @the.body__ by @briwilsonn

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9 days ago

ONE TRAINING BLOCK 🍑

If you’re training consistently but not seeing the progress you want, you might not need to do more… You just need a better approach.

Need help knowing what to do, how to train or how to progress? I’ve got you 💋

DM me GLUTES or click my link to enquire 💛 by @briwilsonn

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a month ago

1. No structured plan: You may follow workouts or a program ChatGPT made you, but there is no strategy to your workouts/weekly split. Things like deload weeks, appropriate rep ranges or changes in exercise variations may be missed.

2. Guessing nutrition: You know you need to eat protein, but you’re inconsistent with other macros. Your food may not be supporting your training performance, recovery or growth. A deficit may be too aggressive making it hard to sustain or manage energy levels, also risking losing muscle.

3. You think doing MORE will get you better results: More cardio, more workouts and eating less aren’t automatically the answer. Your training, nutrition and recovery need to work together.

4. You don’t know if you’re progressing: If you’re not tracking your performance, monitoring your consistency or reviewing what’s working, you’re essentially guessing and hoping for the best.

5. You’re following someone else’s plan: Someone else’s workout split, calories and exercise selection might not be appropriate for your experience, recovery, schedule or goals.

You don’t need to make fitness your entire life. You need a plan that gives your effort direction.

Whether you want to grow your glutes, build muscle or lean out, stop guessing and start training with purpose. 🤍 by @briwilsonn

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4 days ago

Soaking up rays in @samesameswim by @briwilsonn

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11 days ago

Some client wins we are already celebrating this month 🤍 by @briwilsonn

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8 days ago

Training the wheels 🛞💨 by @briwilsonn

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10 days ago

August Tings by @briwilsonn

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a month ago

If you’re struggling to build muscle, you probably don’t need MORE…

You probably need to get better at the basics 👀

Muscle gain isn’t complicated — but it does require consistency. by @briwilsonn

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12 days ago

Can’t go wrong in @samesameswim 🩵🩷 by @briwilsonn

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4 months ago

A calorie deficit doesn’t mean eating as little as possible.
It’s about making the calories you do have work for you 👏🏼

Choosing higher-volume foods means you can bulk up your meals, staying fuller for longer — without blowing your calories.

The goal isn’t to see how little you can eat. It’s to make your deficit as satisfying and sustainable as possible 🤍

Need recipe ideas?
DM me DEFICIT 🫶🏼 by @briwilsonn

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15 days ago

A miracle no bones were broken on this trip by @briwilsonn

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a month ago