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BRI WILSON | Online Women’s Fitness Coach & Trainer Brisbane

@briwilsonn

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WOMENS ONLINE COACH & TRAINER 💛@_builtbodies @fitnesscarteltingalpa
@the.body__ DC | BRI20
@samesameswim DC | BRI10

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Surrounded by my favourite humans for the last time in a little while ❤️

Putting this chapter on pause for a little while and heading into the next one with a full heart and so many new adventures ahead ✈️🫶🏼

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James Street, Brisbane street interview

She shares why creatine can be beneficial for women, then shows me a few moves she must have learnt from @jonnybones

We also talk peptides. She shares her thoughts on them and why it’s important to manage these compounds carefully.

Enjoy the interview, and don’t forget to like, follow and share!

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A calorie deficit doesn’t mean eating as little as possible.
It’s about making the calories you do have work for you 👏🏼

Choosing higher-volume foods means you can bulk up your meals, staying fuller for longer — without blowing your calories.

The goal isn’t to see how little you can eat. It’s to make your deficit as satisfying and sustainable as possible 🤍

Need recipe ideas?
DM me DEFICIT 🫶🏼

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Follow me on a lower body day 🍑

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DON’T SKIP MOBILITY OR WARMUPS 🍑🍑

We don’t want to go into our leg days stiff and tight if we want that dump truck☝🏼

If your hip mobility and strength is limiting your movement, you may also be limiting how effectively you can perform an exercise and load the muscles you’re trying to grow.

Dont skip core either, this is what stabilises us during movements. Core is just something you have to get done 🥲

Doing your mobility is a great habit to get into, and it is something I always program for my girls so we can also just move better day to day 💛

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YES, YOU CAN HAVE YOCHI AND STILL SEE RESULTS XX

Trying to lose fat doesn’t mean you have to give up the foods you love. Learning how to fit them into your calories is what makes your results SO much easier to maintain.

Go-to Yochi combo 👇🏼

-> Vanilla, Mango or Signature Tart as your base
Keep it around 100g or less (200–260 calories)

-> Keep toppings light — Oreo crumb, Corn Flakes, a few Maltesers or M&Ms

❌Skip the sauces

You can mix and match your toppings however you like, but this can easily keep your Yochi around 400 calories or under.

You don’t need to eat perfectly to see results. You need an approach that actually fits your life.

GET THE YOCHI 🤝🏼

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Training the wheels 🛞💨

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If you’re struggling to build muscle, you probably don’t need MORE…

You probably need to get better at the basics 👀

Muscle gain isn’t complicated — but it does require consistency.

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LADIES.. SUMMER IS CREEPING UP

I’ve put together an 8 week Summer Shred to help you get back into a good routine, feel stronger, feel confident & actually enjoy the process.

Training, nutritional guidance, accountability + plenty of room for real life 🥂

Let’s get HOT for Summer, this is yo sign 🔥🔥

LINK IN BIO

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Lads holiday 🎀

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Queens take Queenstown 👑

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ONE TRAINING BLOCK 🍑

If you’re training consistently but not seeing the progress you want, you might not need to do more… You just need a better approach.

Need help knowing what to do, how to train or how to progress? I’ve got you 💋

DM me GLUTES or click my link to enquire 💛

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