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Coach B - ATL Functional Training / Mobility Coach

@brodney

81.1K

followers

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I help people create sustainable habits, and enjoy their fitness journey!
Train • Eat • Pray • Love

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Saturday Night lights 📍 by @brodney

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2 years ago

GO MODE 🔋🦾 (got a lil winded though 😂😮‍💨)

Today was one of those days @effectfitness
@cgoodecontent 🎥 by @brodney

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2 years ago

One thing abt it, if I’m gonna do it, it’s GETTING DONE! @datgreenguy gave me a run during this class but 😮‍💨😮‍💨
Class - @effectfitness
📸 - @_3centmedia_ by @brodney

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3 years ago

Proper preparation >>

@callmej5 is gone make you move, and Fast…so I found a corner and did what needed to be done…class was 🔥 taken in Effect Fitness, LLC. by @brodney

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10 days ago

Move Better. Live Better. Fuel Better. 💚💛
(Save this as a reminder.)

Every day won’t be perfect.
You’ll mess up.
You’ll have hard days.

but what matters is.. YOU KEEP GOING!
Keep showing up for yourself.

It will reflect how you move, think, feel, and fuel.

@themovebetter.app × @nutriclubpro

#MoveBetterLikeAPro #NutriClubPro #KeepGoing #ShowUpForYourself by @brodney

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10 days ago

…let’s see how many combos (and shoulder press) can @effectfitness have us do in under 2 minutes

Stay by @brodney

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11 days ago

READY FOR THE WEEK 🍽️💚

✅ Reliable meals.
✅ One less thing to worry about.

Thank you for trusting NutriClubPro. ⭐️

Monthly packages available.
nutriclubpro.com

#NutriClubPro
#AtlantaMealPrep
#AtlantaEats
#MealPrepAtlanta
#ReadyForTheWeek taken in Atlanta, Georgia by @brodney

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13 days ago

Every player has their day to be reminded…Stay Tight!!

@effectfitness we got it done though 💪🏾

All-Star Saturdays will always be my favorite day! taken in Effect Fitness, LLC. by @brodney

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15 days ago

PASTOBTER x FALL FUEL! 🍝🥭

We’re dropping a NEW! pasta dish every week this month, starting with our Tuscan Turkey Lasagna and Mango Chicken. 👀🔥

And yes… you can enjoy all the flavor without the gluten, dairy, seed oils, or sacrificing your protein goals.

Here’s how to get fueled:

1️⃣ Head to www.nutriclubpro.com
2️⃣ Choose pickup or delivery + your monthly meal package
3️⃣ Customize your order with add-ons, meal quantities, and special requests

Choose from 3, 5, 7, 10 or 14 meals and save more with a monthly package. Plus, monthly packages come with FREE DELIVERY. 🚚💚

Your meals. Your way. Your fuel.

Tap the link 🔗 in bio and let’s get you fueled like a pro.

#NutriClubPro #AtlantaMealPrep #AthleteMealPrep #HighProteinMeals #MealPrepAtlanta taken in Atlanta, Georgia by @brodney

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17 days ago

When I step on the brick, my #1 goal is to LEAD, EXECUTE and PERFORM at a High Level!! (But ima have a good time too 🤭)

All Star Saturdays @effectfitness is literally a motion party, but the gag is you can get in…JUST PULL UP!! by @brodney

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19 days ago

🗣️Stop skipping dynamic warm ups/mobility!!!

Approaching 45, I’d be foolish to think I can just walk into a room and start moving at high capacity, without proper preparation.

I firmly believe in taking inventory of your body before all physical activity especially when it comes to @effectfitness bootcamp, because you just never know what you need to be prepared for.

Stay ready for anything, Keep Doing Everything! 💪🏾 by @brodney

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20 days ago

POV: All-Star Saturdays @effectfitness taken in Effect Fitness, LLC. by @brodney

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23 days ago