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Sandeep Gupta

@broken_bone_runner

1.5K
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Run • Strength • Cycling • Mobility
10k : 44:30
HM : 1:37
FM : 3:27
Hyrox Bengaluru:1:32 Male Open
Aspiring to be an Ironman
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Baarish, an old Bollywood song, and a runner’s version of “bottle bhi utha laya” 😂 Bas mere haath mein running gels hain! ⚡ Headphones lagao 🎧 aur yeh song suno… rainy runs ka mood ban jayega 🌧️🏃‍♂️ #RunningHumour #rainyrun by @broken_bone_runner
2
a day ago
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by @broken_bone_runner
0
2 days ago
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Three running shoes, three reasons to buy 👟 Picked up Nike Run Defy for ₹2,400, Nike Vomero 18 for around ₹8,000 and ASICS Noosa Tri 16 for around ₹6,500. Both Nikes were at least 40% off on the official Nike app when I bought them! Defy is my basic option for short recovery runs. Vomero gives me the cushioning I like for easy runs and long runs, although it feels a little heavy. Noosa gives me a lighter option for those easy and long miles - I’ve taken it up to 16K with no issues so far. These are my early running shoe impressions. More kilometres will tell me more! What do you prefer in a daily trainer - more cushioning or a lighter feel? #RunningShoes #nikevomero #asicsnoosatri16 #runningshoesreview by @broken_bone_runner
4
3 days ago
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Little legs, big smiles, and a proud dad cheering from the sidelines! ❤️🏃‍♂️ My son and his teammates won the 4 × 100m mixed relay! 🏆 Watching these kids run, pass the baton, and celebrate together was the best part. A lovely reminder of how much fun running and school sports can be. 🙌 Keep running, keep playing, and keep enjoying every little victory! ❤️ #KidsRunning #MixedRelay #RelayRace #SchoolSports #broken_bone_runner by @broken_bone_runner
2
4 days ago
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Good running shoes under ₹6,000? 👟 Yes! These sale picks are worth keeping an eye on 😄 I picked these budget running shoes by looking at: ✅ Comfort and cushioning ✅ Stability - how steady they feel ✅ Energy return - how bouncy they feel ✅ Use for short runs, long runs and faster training ✅ Value for money at the sale price Here are all 12 shoes in the two cards: 👟 Adidas Adizero SL2 👟 Puma Velocity Nitro 2 👟 Nike Pegasus 40 👟 Nike Structure 26 👟 ASICS GEL-Pulse 16 👟 Adidas Supernova Ease 2 👟 Puma Electrify Nitro 3 👟 Nike Winflo 11 👟 ASICS GEL-Excite 10 👟 Puma Galaxis Pro 👟 Nike Run Defy 👟 Adidas Duramo Speed 2 Some are better for short, easy runs. Others offer more options for daily running, faster sessions and marathon training. Pick the shoe that fits your feet and your running plans - not just the biggest discount! Looking for running shoes under ₹6,000 in the current sale? Check these exact models on brand websites, Nike, Adidas, Puma, Asics, Myntra, Flipkart, Amazon and AJIO. Compare the price, seller and return policy before buying. If your size is sold out, keep tracking it 👀 Save both cards for your shoe hunt and send this to your running friend! Which pair are you watching? 👇 Follow @broken_bone_runner for more running tips 🏃 #RunningShoes #BudgetRunningShoes #RunningShoesUnder6000 #RunningShoeSale by @broken_bone_runner
2
5 days ago
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A good running shoe at a good discount? That’s a deal worth checking 👟 I’ve put together this running shoe guide for Marathon runners to help you choose shoes for daily runs, speed workouts and race day - so you can shop with a purpose. With sales going on across Amazon, Flipkart, Myntra, AJIO and brand stores like Nike, ASICS and adidas, check whether the model you’ve been eyeing is available at a better price. Compare the final price, check the seller and return policy, and get the right size. A big discount isn’t a bargain if the shoe doesn’t fit! Save this guide before shopping, and share it with your running buddy. 🙌 Which shoe are you hoping to grab on discount? Follow @broken_bone_runner for practical running tips. #RunningShoes #DailyTrainer #MarathonTraining #runningshoereview by @broken_bone_runner
13
7 days ago
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Your watch tracks your pace. But it can’t tell you why your easy runs suddenly feel harder. 🏃 If you’re experiencing persistent running fatigue, slow recovery or declining endurance, don’t assume you just need to train harder. Sleep, nutrition and training load matter - and sometimes a health check helps. Remember RUN: 🩸 R- CBC: checks haemoglobin and blood cells. 🔋 U- Ferritin + iron profile: checks your iron reserves and availability. 🧠 N - Vitamin B12: supports healthy nerves and blood cells. 🥚 Vegetarian and eggetarian B12 sources: milk, curd/yogurt, paneer, cheese and eggs if you eat them. Plant-based options include B12-fortified soy or oat milk, fortified cereals and fortified nutritional yeast. Check the label- ordinary plant milk isn’t automatically a B12 source. Food supports intake, but an established deficiency may need prescribed treatment. Low B12 doesn’t automatically mean injections; your doctor decides whether tablets or injections are appropriate. Other checks to discuss when indicated: • 25-OH vitamin D: previous deficiency or bone-health concerns. • CRP: inflammation and help interpreting ferritin. • Kidney function + electrolytes: creatinine/eGFR, sodium and potassium. • Glucose + thyroid: HbA1c or fasting glucose, and TSH. Not every runner needs every test or the same testing schedule. Many checks can be combined in one blood collection - check your package, because ferritin may be separate. Whether you’re training for a 10K, half marathon, marathon or ultra, give your health the same attention as your running plan. Save this checklist and share it with your running buddy. #RunnerHealth #RunningRecovery #SportsNutrition #vitaminb12 by @broken_bone_runner
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9 days ago
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#broken_bone_runner #stravarun by @broken_bone_runner
2
13 days ago
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After my knee injury, non-runners said, “Running ruins knees. Quit.” Sorry, experts. I’m running again. by @broken_bone_runner
4
14 days ago
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At the Wipro Bengaluru Marathon, I met beginner runners who finished their race but still felt they had to apologise for being slow. Whether it’s your first half marathon, your first marathon, or your first few kilometres, balancing work, family and running deserves respect. My running motivation comes from people like you - working full-time, managing responsibilities and still making time to train. To every runner who calls themselves slow: be proud of your pace while you work to improve it. Your personal progress matters more than someone else’s finish time. You may not realise it, but you inspire me. by @broken_bone_runner
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16 days ago
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Feedback on Wipro Bengaluru Marathon 2026 #wiprobengalurumarathon2026 #wiprobengalurumarathon @wipro_bengaluru_marathon @nebsports Water issue in Wipro Bengaluru marathon Bad lighting initially Water cups thrown in roads Hydration issue in Wipro Bengaluru Marathon Wipro Bengaluru Marathon Faces Backlash Over Empty Water Stations Wipro Bengaluru Marathon: Runners run 10 km without water - disaster Wipro Bengaluru Marathon plagued by water shortages and route congestion Wipro Bengaluru Marathon organisers apologies to the runners Bengaluru water crisis was evident in Wipro Bengaluru marathon 2026 also #indianrunners by @broken_bone_runner
7
18 days ago
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#wiprobengalurumarathon2026 Route Analysis Wipro Bengaluru Marathon 2026 #bengalururunners taken in Bangalore, India by @broken_bone_runner
16
21 days ago
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