18 days agoVery much true. Nice analysis. One runner from a family crowd stamped on my right foot. No medical aid . Endured lot of pain. Because of lack of hydration felt severe cramps at 12th and 18th km My first half marathon. Due to above reasons couldn’t complete in 3.30hrs. Very sad 😔 for that. Target of mine was 3.10
18 days agoOne thing I noticed was that volunteers were filling glass to the full. It should be filled half and clear instructions should be given for same. Most of the runners just need a sip of water.
