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Brooke Beckman

@brookebeckman_

2.9K

followers

2042

following

Wife @cody_beckman
DPT @newheights_physicaltherapy

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Gonna need bigger waders for this season 🐣🦆 taken in Tampa, Florida by @brookebeckman_

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2 months ago

Itching for the second split 🦆

#duckhunting #mallard #duck #waterfowl #hunting taken in Tampa, Florida by @brookebeckman_

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a year ago

Hey @cody_beckman can’t wait to watch you become a dad 🤟🏼 taken in Tampa, Florida by @brookebeckman_

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2 days ago

At 16 weeks I was feeling great!! Traveling for work, energy was high, and pain free 😊 workouts remained focused on compound lifts and workouts started to get a little shorter as hunger increased and I learned to listen to my little nuggets cues of telling me to eat!

Save this for a good second trimester workout 🤰

#secondtrimester #pregnancyprep #pelvicfloor #physicaltherapy #prenatalfitness taken in Downtown Tampa by @brookebeckman_

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3 days ago

What I’m prioritizing in second trimester:

Functional lifts - squats, deadlifts, lunges, etc. As the bump is growing, our bodies have to adapt to changing loads and movement demands. These lifts carry over to everyday movement.

Single leg strengthening - a looooot of what we do requires single leg control. Maintaining unilateral strength and balance helps a growing mama adapt to changes as the center of mass continues to change throughout pregnancy.

Adductor strengthening - adductor work is a STAPLE in all of my programming and especially during pregnancy!! Adductors play a huge role in pelvic stability and transferring force in your lower body. Knowing how to progressively overload the adductors is helpful in managing any pubic symphysis pain that may come up!

#tampahealth #prenatalfitness #pelvicfloorexercises #pregnancy #pregnancyprep taken in Tampa, Florida by @brookebeckman_

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6 days ago

Keepin’ it reel 🎣 pregnancy is really as fun as it looks 🥹🤠 by @brookebeckman_

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8 days ago

Highlights of September 🤟🏼

Just a month full of growth…literally 🤰 taken in Tampa, Florida by @brookebeckman_

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10 days ago

Continuing to work on lats and posterior chain strength as I grow and center of mass starts to change 😎 save this for your next back day!

#prenatal #prenatalfitness #14weeks #pregnancy #lats taken in Midtown Tampa by @brookebeckman_

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13 days ago

Another teal season in the books!! Definitely not the best migration we’ve seen, but still so special as it was our last season as the 2 of us. Here’s to making more memories with my best friend 🤟🏼

#bluewingedteal #duckhunting #waterfowl #waterfowlhunting #birdwatching by @brookebeckman_

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15 days ago

A little bit of this and a little bit of that 😇 working on mobility of the spine, hips, and sacrum to prepare for labor and keep me comfy during pregnancy!

Wearing the bump-comfy @oneractive 🤍

#prenatalfitness #pregnancy #mobility #birthprep
Prenatal fitness pregnancy mobility birth prep physical therapy taken in Tampa, Florida by @brookebeckman_

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18 days ago

When you realize the cruise is when the bump decided to bump 🥹😇 taken in Half Moon Cay Bahamas by @brookebeckman_

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22 days ago

Towards the end of the first trimester and was feeling greaaaat!! Growing a baby and keeping the glutes and hammys online 💅

#prenatalfitness #pregnancy #prenatalworkout #pregnancyworkout #pregnancywellness taken in Optimum Gym by @brookebeckman_

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a month ago