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Bryanna Alysse

@bryalysse

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Fitness🏋🏽 | Lifestyle👟 | Faith ✝️
BOSTON 📍| Inperson & online coaching available
@oneractive affiliate DC| ‘BRYANNA’
[email protected]

POSTS STORIES REELS TAGGED

Fall gym fits save me from seasonal depression🍂🤗

*Workout break down in each caption*

#workout #upperbodyworkout #gymfit #gymoutfit #upperbodyday

Back extensions (supersetted with next slide ) focusing on the squeeze at the top 15 reps

15 push ups 3x super setted with back extensions (previous slide) ELBOWS BACK NOT OUT CHEST TO THE FLOOR

3x12-15 incline bench press

Machine row 3x 15

Flat bench press 3x 10

HEAVY Lat pull down 3x10

Cable Chest flies 3x15

Straight arm pull downs 3x15

Rear delt face pull 3x15 and cable rows same sets and reps. Everything is a strict 1 min rest. by @bryalysse

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16 hours ago

Actually turned out to be a really solid leg day🤗

#grwm #getreadywithme #earlymorning #morningroutine #grwmforthegym by @bryalysse

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2 days ago

Out in Oner🍂🍁

@oneractive tryna make themselves my one stop shop for gym fits and everythingggg else👀 im here for it!

Early access is open general launch is tomorrow! (October 14th)
Code: Bryanna
#oneractive #outinoner #activewear by @bryalysse

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3 days ago

Don’t pmo

#getreadywithme #weekend #grwm #grwmforthegym by @bryalysse

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6 days ago

Quick and effective push day👏🏽

Accepting online & inperson clients

#Upperbodyday #upperbodyworkout #gymgirl #gymoutfits #gymfit by @bryalysse

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7 days ago

Iced latte in the fall🍂 true to this, not new to this😉

OUT IN ONER capsule is live October 14th
Cargo 360- medium long
FormeSoft fitted off the shoulder fitted - medium
Soft motion square neck sports bra in cocoa- medium

@oneractive code ‘BRYANNA’
#oneractive #oneractivecapsule #falloutfit #falloutfitideas by @bryalysse

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7 days ago

Gunna go sit in the dr. Office for an hour so she can give me a referral to sit in another doctors office for an hour a month from now 🙃
I’m the health care systems biggest hater

#grwm #earlymorning #morningroutine #getreadywithme by @bryalysse

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9 days ago

Hey @vinted can i have my account back…👀

#grwm #getreadywithme #earlymorning #morningroutine by @bryalysse

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10 days ago

Unfortunately, I sold. #basketball by @bryalysse

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14 days ago

Took a whole week off and don’t even feel guilty about it…that’s growth

#grwm #gymgirl by @bryalysse

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12 days ago

Fair to say not one bucket was dropped but hey🤷🏽‍♀️ how many other people can say they went 0/4 at the garden😂🤦🏽‍♀️

Thank you @stillgotitathlete for giving me this opportunity to be part of your team! And @abcdboston for putting such a great event together AGAIN for the community! It’s stuff like this that i truly am grateful to be a part of!

#hoopdreams #basketball #vlog #comewithme #abcdboston @tdgarden by @bryalysse

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14 days ago

I guess I’ll find out who actually watching my whole videos now👀

#riseandshine #grwm #getreadywithme #earlymorning #morningdoutine by @bryalysse

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15 days ago