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Bryan Rgz L

@bryanrgz

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Challenge was to do two back to back. Had a few setbacks coming but overall proved myself to be capable. In many years I hadn’t prayed to god to give the me the strength to endure and lead both races, and so it worked.

Cardio held just fine on both, but my body felt like it was gonna cramp up towards the middle of the second race and explode.

Will do my best at improving and exposing my fitness.

Thank you @fredxaquino for doing this with me and brining your family to cheer on, I had a blast! taken in Las Vegas, Nevada by @bryanrgz

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8 months ago

To my sweet Mimi @alyssarroberts . Who walked with me every step of the way. Who cheered on me and brought me up when things didn’t go as planned. To my coaches @christpacheco @blond_myth who supported me day by day and pushed me to be in my best shape possible. In dear memory of my parents who always praised and cared to raise an athlete.

Hoping this is the start of more competitive days in the F2, reaching out to elite as much as my job and body allows for. This was a very humbling experience, but I made it to the other side as a better competitor. Next stop WZA Huntington baby

These shots were amazing @whitwaycreative, thank you! taken in Sacramento, California by @bryanrgz

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4 months ago

More work to do. Fitness exposed and greasing the groove.
I’m grateful for my abilities, for my health and the privilege to push myself as hard as I can.
Thank you all for making this possible ❤️
@alyssarroberts floor head coach
@christpacheco programming
@blond_myth nutrition and beyond
@onward_scv PT
@guildmassageandsportsmedicine massage therapy.
Soon enough I’ll get the placing I want 🤩 by @bryanrgz

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12 days ago

unleashed #GetFixed #GuildSportsMassage #SportsMassage #SportsRecovery #santaclarita taken in Guild Massage and Sports Medicine by @bryanrgz

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5 days ago

To my sweet baby. Thank you for everything you did for me this weekend. I wouldn’t have made it without your support and your love. I know you’re tired of my sneezing and driving. by @bryanrgz

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15 days ago

Maybe one day I’ll look back and say holy shit I did train a lot. For now I’m just humbled by how much room for improvement there is. Weights are still very weeny hut jr. but at least not as much as it used to. Just rise and ride again until lambs become lions and I can snatch 245.

Warmup:
Calentamiento y Activación libre.

A)Hang Snatch
1x4 1x3 3-4x2 *Busca desliz corto, que la altura venga de la extensión potente, relajado al deslizar y bien tenso al extender
B)Clean
1x4 1x3 3-4x2 *Despegue tecnico, empuje potente desplazando para entrar solido * reps libres entre power y squat, construyendo al menos los 2x2 en squat.
C)Back Squat
50%6 60%x4 70%x3 80%x2 85-95%2-3x1 *Pesos guía, pueden ir mas abajo o arriba *bajar con buen control para postura y subir muy potente.
D)Descanso/Comida
45min Por lo menos de descanso previo al metcon
E)Metcon
5rft 15t2b 7Power snatch @155lbs 1legless +2 rope climbs *busca ser constante, puedes partir reps y singles buscando ser muy constante moviendo la barra y entre movimientos by @bryanrgz

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3 months ago

So many emotions I can’t even describe.
We traveled down for my brother’s graduation ceremony. Reconnected with the past, let go of the bad, and enjoyed the moment. I am so incredibly proud of you @janrgz55
You made it successfully despite all of the challenges. It feels like mission accomplished, but there is yet so much ahead. I hope you can visit us soon.

Thank you for coming @alyssarroberts this was a huge milestone. You held me and my tears every five minutes of the trip as this wasn’t easy at times. I hope we can continue to come closer and travel more. I love you.

Thanks to all of those who gave their time to see us. I know there’s many people I missed and I still have yet to visit.

If you’re wondering, we ate a ton, trained even more, and ignored the World Cup 🤘 by @bryanrgz

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3 months ago

To my Mimi who went full in to try and understand my world and what I do. It matters because we did it together; it matters because we grow together. It matters because the outfits were immaculate and the style was on point 😂
Now this is road to NorCal classic (weenie hut jr division) and sharing more fitness together taken in Santa Clarita, California by @bryanrgz

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6 months ago

A morning that made me say I’m staying with this woman forever. Here’s my best shot at 26.2 taken in Santa Clarita, California by @bryanrgz

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7 months ago

La misma gata pero revolcada
Emom 40
15/12 ski
1-3 rc
12/9 bike erg
3 d bol clean 150/100
Was a hard for both of us trying to recover from the hyroxes taken in Santa Clarita, California by @bryanrgz

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7 months ago

I am because we are. Thank you for bringing purpose and refreshing my discipline as we tackle our first race together. I look forward to traveling more and forcing myself to run more. I love you and enjoyed our little trip watching shows and walking 35k steps a day. taken in Las Vegas, Nevada by @bryanrgz

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8 months ago

Mini sim before the race
1k run
1500 ski
1k run
80 m bjo
1k run
1500 row
1k run
100 wb

Love you baby taken in Santa Clarita, California by @bryanrgz

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8 months ago