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@bryofftheclock

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Fitness • Travel • Lifestyle
🧪Polymer Science Ph.D./Product Dev’t
📍formerly 🇵🇭/now in MN

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Some official Twin Cities Marathon Weekend Photos are up. We get maybe 1 or 2 free ones. Here are some post race thoughts:

1) Happy that my body still remembers my normal 10K race pace even though I didn’t run much this year. I was basically couch-ridden the whole Saturday and my right hip is now very weak. I’m literally limping as I go up and down the stairs at work sooo…. Maybe it’s a good idea to train regularly next time 😅

2) i’m just gonna say it: my calves look phenomenal in that first picture 😂😂😂 before anybody asks me what I’m training for, I’m announcing that I now train to grow the rest of muscle groups to match my calves💀

3) I’m very thankful I get to do this. I remember I participated in my first 10K in the Philippines 25 years ago. My mom and I just walked and yapped the whole time. It took us 4 hours to finish wtf which brings us to today. So no matter what posts we see on how much faster people finished their races, it’s still worth a smile to think that we get to do something like this.

😜

#twincitiesmarathon #tcm #minnesota #fitness #running taken in Saint Paul, Minnesota by @bryofftheclock

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10 days ago

The Twin Cities Marathon Weekend is hands down the best weekend of the year!!!! @twincitiesinmotion @millcityrunning

#twincitiesmarathon #tcm #marathon #running #fitness by @bryofftheclock

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12 days ago

Yay Twin Cities 10K! Fun way celebrating fitness and friends and community!

#twincitiesmarathon #tcm #running #fitness #cardio taken in Saint Paul, Minnesota by @bryofftheclock

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13 days ago

Another Mega Flapjack Friday for the books @millcityrunning Good luck to all the runners at the TCM weekend! @twincitiesinmotion

#twincitiesmarathon #tcm #minnesota #marathon #running taken in Mill City Running by @bryofftheclock

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14 days ago

@loscampeonesmaplewood has finally opened! I’m already pretty locked in my lifting journey but this just elevated it to new heights. I would be happy spending most of my free time here 😭 on top of all of the new equipment, they have a dry sauna 🥹 i don’t ever have to find any other hobby again aside from the gym most importantly during winter 🙌 los friends, make sure to check this new location out!

I’m never leaving Minnesota 🤘

#bodybuilding #fitness #strengthtrainining #gym #minnesota taken in Maplewood, Minnesota by @bryofftheclock

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16 days ago

@brandonlake & @philwickham ‘s “Love of God” at Hope

#worshipmusic #gospel #christianmusic #worshipleader by @bryofftheclock

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18 days ago

Ran the 3M HQ 5K this weekend 🏃‍♂️ I’ve only run a handful of times this year so I’m still pretty content with the results even though it was far from last year’s performance. Just overall happy to complete it and celebrate fitness and friends at 3M.

#fitness #endurance #runner #exercise taken in 3M Company by @bryofftheclock

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25 days ago

38.

I did quite a few cool things this year and here are some of my favorite moments. A few months ago, an old friend from college told me randomly that from a far, it seems like all my life decisions (i.e., move to the Us, PhD, career, etc) have all been planned. At this age, I wish I could claim that I mapped out where I ended up at this point. But the truth is, I just like to look at signs, listen to whispers and go with the flow wherever God would lead me. Ultimately, I just want to keep random cool sh*t, say yes to as many things as I can, cram it all up on this life and hopefully have fun along the way.

Btw, I do want to say thank to you to everyone who I’ve met on all the schools, fitness/run clubs, gyms, churches, work, or whichever third spaces I’m currently obsessed with at the moment. A huge chunk of my life has been devoted into moving from a different country to the US, finding out what career I really want to pursue and settling in a faraway land I didn’t grow up in. Just want to say thank you to all of you for tolerating my personality and keeping my life interesting along the way. See you all around. Here’s to another year of pursuing passions, random side quests and whatever goodness life has in store!

✌️

PS: thank you to @chickadee_photo & @endurance_dept I have a picture to post for today lol

#minnesota #travel #igrunners #fitness #endurance by @bryofftheclock

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a month ago

So, Minnesota, what if we just like stay in this temperature for a little bit longer, right? Yeah? 😅

#minnesota #minnesota_captures #twincities #summer #lakes taken in Como Lake (Minnesota) by @bryofftheclock

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a month ago

The magic you are looking for is in the work you’re avoiding.
@chriswillx @modernwisdom

@endurance_dept // 📸: @elitephoto.co

#track #endurance #fitness #cardio #exercise by @bryofftheclock

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a month ago

Ladies and gents, I present to you the crazy @mnstatefair 🎆🎡 I think I spend way too much time in the animals section… is this a sign to start a farm? Huhhhh

#minnesota #statefair #twincities #minneapolis #summer taken in Minnesota State Fair by @bryofftheclock

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a month ago

So, so thankful for the gift of movement, fitness, and community. I’m celebrating the fact I could still keep up with the kids considering my age 😅 Thank you so much to @chickadee_photo for the photos and making us look like we’re athletes and @endurance_dept for getting this movement going!

#fitness #endurance #running #runclub #exercise taken in Benilde-St. Margaret's by @bryofftheclock

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2 months ago