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@bryofftheclock

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Fitness • Travel • Lifestyle
🧪Polymer Science Ph.D./Product Dev’t
📍formerly 🇵🇭/now in MN

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The best decision I did this year 2026!

#transformation #bestself #healthylifestyle #fitnessmotivation #reelsinstagram

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Why do I run? I used to have a pretty simple answer: I was training for a race, chasing a goal time, or trying to see how far I could go. Now, I can’t give you just one reason. 🏃‍♀️🏃🏃‍♂️

Running has given me way more than I ever thought it would. So here’s my little love letter to it. 💌
#tcmbassador #whyirun @twincitiesinmotion

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Here’s a brief synopsis of July’s happenings, in no particular order or importance. Celebrated America’s birthday on the lake in Waconia. Totaled my third Audi (not my fault unless you take my luck into account) and replaced it with a blue one to match my collar. Fingers crossed the A5 sportback is luckier than the A3 and the two A4s that came before it. Spent the best weekend with friends at Yacht Festival. Lord Huron, Mt. Joy, and Cage the Elephant were the standout performances for me. Hosted a pregame at my place one night, which was cool until my building towed Nicole’s car (sorry, boo). Spent a lot of Iowa days with my little siblings and nephews. Had the pleasure of cooking with all the fresh goodness from my mom’s garden. My pool read became a little more interesting after I realized the story was based in the city I used to live and work in. Fought fire with the dream team (A Shift, obv). Collected wayyyy too many CARES reports (iykyk). Had a sad day with the 11:30 CF class saying goodbye to Erica. Enjoyed early morning coffee on Mom’s deck and gravel road walks with my favorite 6-year-old. Unearthed an old photo of my siblings and I and apparently I’ve always been wearing a smirk. Anyway, July was a ride. Here’s to August probably cooking up something equally ridiculous. ✌🏼

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Taking some much-needed me-time in Manila today, just slowing down and enjoying my own company. ☕️✨ It feels so good to recharge, but the real highlight? I’ve finally cracked the code on which bread to choose while staying on my calorie deficit! No more second-guessing at the bakery or skipping out on carb cravings—just learning how to make smart choices that actually fit my goals. Here’s to peaceful days, good food, and progress that tastes delicious. 🍞🌿

#metime #manila #caloriecounting #caloriedeficit #healthylifestyle

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In a perfect world I retire early and attend weekly concerts. Few things beat hearing your favorite songs in person <3

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There is a unique kind of joy that comes with watching your son grow into a truly remarkable, confident man. Seeing him all dressed up for a wedding in Germany—looking so effortlessly debonair in his tuxedo—was one of those beautiful milestone moments that stops you in your tracks. From a little boy to a sophisticated gentleman commanding the room halfway across the world, my heart is just overflowing with pride. No matter how big he gets or how far his journeys take him, he will always be my boy. Sending him all my love as he celebrates these beautiful moments! 🖤✨🇩🇪

#tuxedo #weddinginvitation #germany
#europe #travel

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There is something incredibly peaceful about driving on quiet roads before the rest of the world wakes up.The air is cool,the sunrise is just beginning to paint the sky and the streets are calm.Taking my time driving safely and enjoying the stillness is the perfect way to get into the right headspace before stepping onto the gym floor.There are no distractions,just ckear road ahead and a commitment to another day of health and strength.Time to put in the work!

#mondayvibes #anytimefitness #fitnessmotivation #healthylifestyle #consistency

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There is something incredibly peaceful about driving on quiet roads before the rest of the world wakes up.The air is cool,the sunrise is just beginning to paint the sky and the streets are calm.Taking my time driving safely and enjoying the stillness is the perfect way to get into the right headspace before stepping onto the gym floor.There are no distractions,just ckear road ahead and a commitment to another day of health and strength.Time to put in the work!

#mondayvibes #anytimefitness #fitnessmotivation #healthylifestyle #consistency

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If you told me back when I was in Siargao with a double belly that I'd be standing here today 7kg lighter, I probably wouldn't believe you.Documenting this because change doesn't happem overnight-it happens one workout,one choice ,and one day at a time!

#hardwork #gymmotivation #healthylifestyle #healthyaging #healthychoices

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Society loves to write scripts for older adults.Scripts that usually involve quiet routine,fading into the background,or letting others make decisions.By making a personal choice,you rip up that script.Joining a gym,learning new technologies,or pushing milestones are all saying: I decide what stage of my life looks like.My decisionn,my choice and I am owning it!

#womenempowerment #powerlifting #senior #healthy #lifestyle

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Retiring from work?Maybe.Retiring from fitnes?Never.
Gray hair,don't care.Sled pushed
They said"act your age",so I went out and conquered HYROX!

#anytimefitness #healthylifestyle #sicily
#fitnessjourney #SeniorFitness

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There is nothing more rewarding than passing the spark of fitness.When you invest in your own strength and take the time to learn the proper form, you naturally give others permission and inspiration to do the same.

#workout #lunges #inspiring #enjoylife #behappy

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