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Bryson DelMonte

@bryson_delmonte

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1856

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Owner of @crossfitcharlotte
CrossFit Level 3 Trainer
@trainsentinel coach
@shutupandscribble co-host
@homegrownreleaf to recover

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I’m in deep on better days by @bryson_delmonte

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2 years ago

“Katrina” … what would you name her?

For time:
50 wall-ball shots, 20/14 lbs to 10/9 ft
50 wall-ball clean and jerk shots
50 wall-ball cluster shots

Give it a try and let us know how it goes, or give it a few weeks and see it on sentinel training 🫡 taken in CrossFit Charlotte by @bryson_delmonte

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6 hours ago

Taylor & Bryson will be hosting a breakout group teaching what they do best - programming! Catch them Sunday October 18th at AffliliateCon! by @bryson_delmonte

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2 days ago

Comment “AFFILIATE” to be one of the first to know when Sentinel Affiliate is available! by @bryson_delmonte

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2 days ago

4/5 results are in. 4/5 tests saw an average improvement across all participants who performed both the May and October benchmarks. by @bryson_delmonte

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3 days ago

Third set of results from benchmark week. It’s insane to see an average improvement across a sub 5 minute workout, a 20 minute workout and three max effort lifts.

CrossFit works. Sentinel Training does CrossFit the right way. by @bryson_delmonte

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4 days ago

How fast can you do it AND stay unbroken?

For more like this head over to trainsentinel.com and sign up for a free 14 day trial! by @bryson_delmonte

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4 days ago

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8 days ago

Who we are at CrossFit Charlotte. taken in CrossFit Charlotte by @bryson_delmonte

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9 days ago

More benchmark week data. More improvements across the board.

These results are insane to us. CrossFit works. by @bryson_delmonte

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9 days ago

In CrossFit, we test and retest to determine the efficacy of our training. We train constantly varied, functional movements at high intensity - without a bias to the benchmarks - for an honest and good faith assessment at our training regimens ability to increase work capacity across these 5 broad and inclusive tests. This year, we’ve chosen 5 CrossFit benchmarks.

Here’s the data on our first benchmark test: Fran.

59 participants completed both the May and October Fran tests. Of those 59, 45 improved, 13 went slower and 1 athlete scored the same.

Of the 59 results, athletes averaged a 25 second improvement on their Fran time.

Want to get better? Train Sentinel. by @bryson_delmonte

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10 days ago

This is why we test workouts at Sentinel Training. taken in CrossFit Charlotte by @bryson_delmonte

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11 days ago