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bryson_delmonte

@bryson_delmonte

3.4K

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1857

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Owner of @crossfitcharlotte
CrossFit Level 3 Trainer
@trainsentinel coach
@shutupandscribble co-host
@homegrownreleaf to recover

POSTS STORIES REELS TAGGED

Hardest interval workout I’ve done in a while. That probably means I need to run and weight lift more 😳.

What’s the nastiest running and weightlifting couplet you’ve done recently?

If you’re in need of proper training with the best coaches in the industry, try out @trainsentinel we have a two week free trial.

@liam.mckiernan16 is getting better one workout at a time. Are you?

Come train with us @crossfitcharlotte

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CrossFit Charlotte members 📢 Good workouts are even better with good company - grab a friend, coworker, or family member and bring them in free for a week of training with our community!

Tag the friend you’re bringing below!

📍CrossFit Charlotte
November 1-7

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Have you ever done 15 foot wall-balls or pole climbs?

Let us know in the comments…

Comment “trial” to get a free two weeks of sentinel training

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The program that coaches @trainsentinel

Comment “trial” for a free two weeks! You won’t regret it.

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Try us out - you won’t regret it! FREE 14 day trial available at trainsentinel.com

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A little triplet to start your week! If you’re brave comment your time below 👀

Workout from Sentinel Classic 10.23.2026

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136 unique workouts created to give you the most fun, intense, and intentionally varied training you can perform anywhere and at any time. Comment TRAVEL for the link!

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Good luck this week!!

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“Katrina” … what would you name her?

For time:
50 wall-ball shots, 20/14 lbs to 10/9 ft
50 wall-ball clean and jerk shots
50 wall-ball cluster shots

Give it a try and let us know how it goes, or give it a few weeks and see it on sentinel training 🫡

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Taylor & Bryson will be hosting a breakout group teaching what they do best - programming! Catch them Sunday October 18th at AffliliateCon!

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Comment “AFFILIATE” to be one of the first to know when Sentinel Affiliate is available!

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4/5 results are in. 4/5 tests saw an average improvement across all participants who performed both the May and October benchmarks.

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