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Ben Sandham

@bsandham86

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Poor swim ✅
Average bike ✅
Better run ✅

Managed to drag myself through the swim, had a bang average ride, and finally a decent run off the bike. Turns out Bolton is pretty lumpy.
Next up, 🇫🇷 Versailles 70.3 🤩 taken in Bolton by @bsandham86

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4 months ago

A fun weekend back at @ironmanbelgium 70.3 🇧🇪 🏊🏼🚴🏼🏃🏼

Good to be back, plenty of improvements still to be made! But a solid race — +20 NP on the bike and 10 secs quicker per KM on the run compared to 2025. The new plan is working!! Thank you @eloisedulu 🙏🏼

Next up, the final 🕺 of 2026 — @ironmantrispain Malaga 70.3 in 4 weeks 🇪🇸 taken in Knokke-Heist, Belgium by @bsandham86

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a month ago

T100 London 🇬🇧

Summary: work to do!

Next up: Back to Belgium 70.3 🇧🇪 taken in London, United Kingdom by @bsandham86

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2 months ago

🏅 And there were even more medals this weekend! Back on home soil we have athletes racing the infamous IRONMAN Wales and the Stratford Big 10k. 🏅

Over in Wales, Pro Team Member, Mimi was racing her first professional IRONMAN and what a course to do it on! With barely any flat, constant rain but second to none support, Mimi showed a very strong performance across swim, bike and run to finish 5th. A results she should be really proud of and another trophy in the cabinet. 🚀

Community member, Jonathan, also slayed the dragon this weekend. Even with a bike mechanical which meant he had very limited gears over the hills, Jonathan showed grit, strength and determination to bring it home in style. Well done Jonathan, a truly deserved medal. 🐉

Just 7 days post Belgium 70.3, Ben S. was back out there racing the Stratford Big 10k. It was awesome to see Ben nail a new 10k PB on anything but a flat course and after last weekend, a true ode to his current form and motivating for the last push towards Malaga 70.3. 😎

Well done to all this weekend, so awesome to see. 💜

#Medal #WeekendRacing #IronmanWales #NebulaTriathlon by @bsandham86

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22 days ago

@dorneytriathlon midweek sprint tri 🏊🏼🚴🏼🏃🏼 — a fun evening hit-out ahead of Belgium 70.3 next week 🇧🇪

Another 3 minutes off the PB set a couple of weeks ago and 🥈AG! Still learning and absolutely loving this sport(s) or at lease two of them 🏊🏼 ☠️ taken in Dorney Lake, Windsor by @bsandham86

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a month ago

@dorneytriathlon sprint triathlon with @nebulatri.team 💜🚀

A 13-minute PB for the distance! Despite forgetting how to swim in open water every time I get in! 😬

Next stop… 🇧🇪70.3 in three weeks! 👊🏼 taken in Dorney Lake by @bsandham86

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2 months ago

Soooooo ready for the race that never happened. 🇫🇷🏰

Heat prep done ✅ Bike ready ✅ Prep done ✅

Unfortunately, @ironman_france, Versailles 70.3 wasn’t meant to be, but these thing happen!

Next stop… @t100triathlon London in just two weeks. ⏳

And after that… there’s a little last-minute curveball coming… 👀🫣

🚴🏊🏃 taken in Versailles, France by @bsandham86

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3 months ago

Cotswold 51Fiver 🏊‍♂️ 🚴🏃- building for a big season ahead. @eloisedulu @nebulatri.team 👊🏼💪🏼 Next up Ironman Bolton 70.3 T-3 weeks taken in Cotswolds by @bsandham86

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5 months ago

I would have bitten someone’s hand off for a sub 3:30 when I decided to sign up to a Marathon a few months ago (despite being told doing one was a bad idea 👀😅).

As race day got closer, 3:15 started to feel realistic.

Through 35km, everything was bang on…then the legs just stopped playing ball. Pace dropped, and it quickly became about getting it done.

Super excited for what’s ahead this season with @nebulatri.team and working with @eloisedulu to get faster. 🚀

Next up an Olympic tri in three weeks before @ironman_uk #Bolton70.3 in June 🏊🏼🚴🏃 by @bsandham86

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5 months ago

All the carbs! by @bsandham86

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5 months ago

Getting the legs marathon ready at @wokinghamhalf, next up @twinlakes20 in 4-weeks! by @bsandham86

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7 months ago

2026 race calendar 📅 🏊🏼🚴🏽‍♂️🏃🏽 #ironman70.3Bolton #ironman70.3Versailles #ironmanT100London #ironman70.3Belgium #ironman70.3Malaga by @bsandham86

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8 months ago