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๐Ÿ™๐Ÿฝ YAHโ€ขATL
๐Ÿฉธ #Nazarene of The Way
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @bloodtypebshack Coach
๐Ÿ“ˆ Market & Metals Investor
๐Ÿ•Ž @inkomingkingdom
๐Ÿ–ผ๏ธ @thebestofbam Art
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๐Ÿ•Ž Yapath(Japeth) Uplifts Yasharโ€™al(Israel) ๐Ÿ™Œ๐Ÿฝ
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โœŒ๐Ÿฝ So how about this was the second Caucasian/Yapatham guy to tell me this Saturday night, as Iโ€™m kicking it with my homeboys. Mind you, we had a short convo around these topics earlier in the day, so the RUACH Hakodesh decided to move & being confirming messages to back what I was trying to teach my brothers. Unfortunately because of mental slavery, Israelites (Natives, Negros, Latinos) have a hard time trusting each otherโ€™s word, so sometimes a confirming word from Gentiles or โ€œGrafted Israelitesโ€ helps get the message across. Bruh didnโ€™t know what I was on; you see I had to show him already privy to who I am. And when you KNOW who & WHOSE you are, no one else can tell you otherwise. After this video, I said โ€œThe Most High will bless you for speaking the truthโ€. He replied , โ€œman Iโ€™m okay with just SERVING the true people/ kingdomโ€, but according to the Word, he is my brother just like a bloodline Israelite ๐Ÿ™Œ๐Ÿฝ
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๐Ÿคด๐Ÿฝ Many have forgotten, the other nations used to regard aid as royalty, and as the world gets harsher & truth is revealed, the natural order of things will be set back in place. Donโ€™t be prideful in your identity, but humbled. because Yah chose YOU to redeem the sins of our ancestors in the path of Yeshayah & Torah! Israelite or Gentile we are all ONE in the loving but fierce body of Messiah, having our individual roles. Hop in the Spirit, soak up this knowledge, & catch this wave before you get โ€œleft behindโ€ in this short earthly experience! And NO, we arenโ€™t screaming at white folk on the side of the street; stay fierce, but as you see, itโ€™s all love this way! 
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๐Ÿ“– โ€œFOR Yahuah will have mercy on Ya`aqov, and will yet choose Yashar'el, and set them in their own land: and the strangers shall be joined with them, and they shall cleave to the house of Ya`aqov.โ€ YESHA'YAHU (ISAIAH) 14:1 ืืช CEPHER
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#israelite #hebrewisraelite #japeth #edomite #thetruth #identity #scripture #blackidentity #edom #yashayah #themosthigh #gospel taken in New Market, Alabama by @bshackofashar
93
4 years ago
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๐Ÿคด๐Ÿพ๐Ÿ˜ค REMEMBER WHO YOU ARE ๐Ÿ˜ค๐Ÿฆ
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๐Ÿ”ฅ Sometimes I just have to remind myself who I am and more importantly WHOSE โ€œI AMโ€. I AM a god under Yah(God) & a multifaceted King in the Tribe of Asher of Yasharโ€™el (Israel) through the bloodline of RULING Kikuyu, and I wonโ€™t be counted nothing less! On this Saturday Shabbat I just needed to remind myself because I often can fall into spiritual and mental slumps. I do a lot then burn myself out or I fall into old habits & become unmotivated. Itโ€™s normal in this human experience to go through such waves, but I also have to remember I ainโ€™t really fully human ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ. Iโ€™m not of this world & I shouldnโ€™t ever see myself such because I come from the Creator & He empowers me to move in supernatural ways. It is my very forgetfullness and ignorance of this FACT, that can cause me to operate on a โ€œhumanโ€ level (as well as my people). I didnโ€™t create the #GetGainsOrGetGone brand for nothing; I take that literally & should continue to move in that motto. I appreciate those who pour into me from day to day, because as confident as I am, I still need that.
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โฐ I suck at basketball ๐Ÿ˜‚, but just like my brother, @phanatik_of_cm said once: โ€œEveryday is a new 24 on the Shot Clock; either get your shot blocked or score. And remember who YOU are Phanatik !
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๐ŸŽฅ: Partial Credits: @bodybybrookie 
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๐Ÿงข Clothing: @GetGainsOrGetGone .com | Shop Apparel ๐Ÿ›
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๐Ÿ”ฅ Training & Coaching Includes:
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1. Video chat on your goals or gym tour! 
๐Ÿ–ฅ @mypthub Online & App Fitness Profile๐Ÿ“ฑ 
๐Ÿคณ๐Ÿฝ Track Progress Photos
๐Ÿ“ Track Measurements & Weight 
๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking
๐Ÿ›’ Grocery Shop with Coach (1ce a month)
๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins 
๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-3 Training Sessions Weekly 
๐Ÿฅ˜ App Custom Made Nutrition Plans
๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan
๐Ÿ•™ App Custom Scheduler to hold you accountable
๐Ÿ‘ฅ IG Family Group Chat/ FB Community
๐Ÿ“ฅ In App Messaging
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#tribeofasher #shabbatshalom #kikuyu #atlantapersonaltrainer #mariettatrainer #apttmh #hebrewisraelite #israelite #motivating #sabbath #workoutmotivation #atlantafitness taken in ๐“—๐“ฎ๐“ช๐“ฟ๐“ฎ๐“ท. by @bshackofashar
28
4 years ago
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๐Ÿซ๐Ÿ“š Sutton Middle School x #BshacksExerciseBook ๐Ÿ‘ฆ๐Ÿพ๐Ÿ’ช๐Ÿฝ ๐ŸŽฅ @TheBestOfBAM: Just some clips from Bshackโ€™s Exercise Book for Kids event at SMS . Nothingโ€™s more fulfilling than spreading health, fitness, & cultural diversity to the kids.
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๐Ÿ”ฅ Been to 30+ schools in Atlanta alone in the last few years and looking to visit more in and out of state... more libraries, more churches, more conventions, more everywhere!
. ๐ŸšจBshackโ€™s Exercise Book is available at (link in bio):
@TheBestOfBam .com/books (signed copies)
#BarnesAndNoble 
#Amazon 
#Kindle
#iBooks
๐Ÿ“ง For event booking with  #BshacksExerciseBook email me at: bam@thebestofbam.com
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SN: would have had a longer video but IG is still stripping taken in Sutton Middle School by @bshackofashar
13
7 years ago
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๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ @BloodTypeBshack: Stay strong not just in body.  but in spirit & mind. Lot going on in the world, but if you stay faithful in Yah (โ€œGodโ€) & strong in those areas, youโ€™ll be just fine.
#GetGainsOrGetGone
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๐ŸŽต @shadayawar 
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โ˜€๏ธ Training Styles: 
๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss
๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport 
๐ŸฅŠ Boxing for cardio & self defense skills
๐ŸŒณ Park training for exercise in nature 
๐Ÿฆฟ Rehab for all kinds of injuries & recovery
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๐Ÿ”ฅ Training & Coaching Includes:
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1. Video chat on your goals or gym tour! 
๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ 
๐Ÿคณ๐Ÿฝ Track Progress Photos
๐Ÿ“ Track Measurements & Weight 
๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking
๐Ÿ”ฅ Initial Fit Test
๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly 
๐Ÿ›’ Grocery Shop with Coach (1ce a month)
๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins 
๐Ÿฅ˜ App Custom Made Nutrition Plans
๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan
๐Ÿ•™ App Custom Scheduler to hold you accountable 
๐Ÿ“ฅ Instagram & MyPTHub Chat & Community !
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#onelifefitness #deadlifts #squats #atlantafitness taken in Onelife Fitness Austell by @bshackofashar
0
3 days ago
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๐Ÿ˜ค๐Ÿคฏ๐Ÿซจ @BloodTypeBshack: JUST CALL ME CRAZY. Idc man. I get that assigned to me every single week. And you know what? Iโ€™m finally ready to accept it. I feel like itโ€™s just โ€œnormalโ€ to want to see how far you can take your potential, but itโ€™s actually much easier to remain content.
๐Ÿ”ฅ This is what I call my โ€œplay daysโ€ in the gym. I focus on cardio & calorie burn & often get to keep up on some of my more crazy moves I mastered in my mid/ early 20s. 
๐Ÿคท๐Ÿฝโ€โ™‚๏ธ Moral of the storyโ€ฆ if you get repeated comments that speak to your โ€œweirdnessโ€ start looking at them as compliments; you are unique! 
#GetGainsOrGetGone
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๐ŸŽถ @thedefinitelyd @decamadeota 
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โ˜€๏ธ Training Styles: 
๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss
๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport 
๐ŸฅŠ Boxing for cardio & self defense skills
๐ŸŒณ Park training for exercise in nature 
๐Ÿฆฟ Rehab for all kinds of injuries & recovery
. 
๐Ÿ”ฅ Training & Coaching Includes:
. 
1. Video chat on your goals or gym tour! 
๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ 
๐Ÿคณ๐Ÿฝ Track Progress Photos
๐Ÿ“ Track Measurements & Weight 
๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking
๐Ÿ”ฅ (1 on 1 & Video Training) Initial Fit Test 
๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly 
๐Ÿ›’ Grocery Shop with Coach (1ce a month)
๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins 
๐Ÿฅ˜ App Custom Made Nutrition Plans
๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan
๐Ÿ•™ App Custom Scheduler to hold you accountable 
๐Ÿ“ฅ In App Chat & Communityโ€™s !
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#onelifefitness #atlantafitness #crazyworkout #mariettatrainer taken in Onelife Fitness Austell by @bshackofashar
9
7 days ago
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๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @BloodTypeBshack: So weโ€™ve got my sister in Yah @shianneleee here at @madhousegymgeorgia with me to find out her blood type. You also got @maddr.marz & @_wang.ster_ in the back eager to predict what it is. ๐Ÿ…พ๏ธ & ๐Ÿ…ฐ๏ธ Seem to be the two most desired outcomes here but youโ€™ve gotta watch to find out. Being new to the bodybuilding game, she wants to be more aligned with her bodies nutritional needs, so it was a pleasure finding this out.
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๐Ÿ‘€ Try guessing in the comments before you watch ๐Ÿ‘‡๐Ÿฝ
#GetGainsOrGetGone
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โ˜€๏ธ Training Styles: 
๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss
๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport 
๐ŸฅŠ Boxing for cardio & self defense skills
๐ŸŒณ Park training for exercise in nature 
๐Ÿฆฟ Rehab for all kinds of injuries & recovery
. 
๐Ÿ”ฅ Training & Coaching Includes:
. 
1. Video chat on your goals or gym tour! 
๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ 
๐Ÿคณ๐Ÿฝ Track Progress Photos
๐Ÿ“ Track Measurements & Weight 
๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking
๐Ÿ”ฅ (1 on 1 & Video Training) Initial Fit Test 
๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly 
๐Ÿ›’ Grocery Shop with Coach (1ce a month)
๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins 
๐Ÿฅ˜ App Custom Made Nutrition Plans
๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan
๐Ÿ•™ App Custom Scheduler to hold you accountable 
๐Ÿ“ฅ In App Chat & Communityโ€™s !
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#madhousegym #atlantahealth #bloodtypeo #eatrightforyourbloodtype taken in MadHouse Gym by @bshackofashar
7
10 days ago
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๐Ÿ˜†๐Ÿ”ฅ @BloodTypeBshack: Shoutout to @mskori___ for getting the sled warmed up for me. Go and check her out; sheโ€™s a fye coach! I wanted to have fun with this workout so o brought back the two finger pull-ups & muscle ups for a cool back day. Love to still be capable in my 30s like i was in my 20s. 
#GetGainsOrGetGone
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๐ŸŽถ @ahagazelle
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โ˜€๏ธ Training Styles: 
๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss
๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport 
๐ŸฅŠ Boxing for cardio & self defense skills
๐ŸŒณ Park training for exercise in nature 
๐Ÿฆฟ Rehab for all kinds of injuries & recovery
. 
๐Ÿ”ฅ Training & Coaching Includes:
. 
1. Video chat on your goals or gym tour! 
๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ 
๐Ÿคณ๐Ÿฝ Track Progress Photos
๐Ÿ“ Track Measurements & Weight 
๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking
๐Ÿ”ฅ (1 on 1 & Video Training) Initial Fit Test 
๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly 
๐Ÿ›’ Grocery Shop with Coach (1ce a month)
๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins 
๐Ÿฅ˜ App Custom Made Nutrition Plans
๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan
๐Ÿ•™ App Custom Scheduler to hold you accountable 
๐Ÿ“ฅ In App Chat & Communityโ€™s !
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#onelifefitness #sledpull #muscleup #atlantafitness taken in Onelife Fitness Austell by @bshackofashar
0
14 days ago
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๐Ÿ˜‚๐Ÿ‡ฏ๐Ÿ‡ฒ @BloodTypeBshack: Hereโ€™s some laughs with my guy Kori, the Jamaican Juggernaut. Heโ€™s been with me close to a year with a month or so hiatus in between. He started at 158lbs or less & is 178lbs now. Hes not the most enthusiastic every day about workouts but he really puts in the grind because he knows he has to. And thatโ€™s what a man does; get it done even if you donโ€™t want to.
๐Ÿคฃ But this how we do, Joke and talk junk every session and laughing through it. 
#GetGainsOrGetGone
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. โ˜€๏ธ Training Styles: 
๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss
๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport 
๐ŸฅŠ Boxing for cardio & self defense skills
๐ŸŒณ Park training for exercise in nature 
๐Ÿฆฟ Rehab for all kinds of injuries & recovery
. 
๐Ÿ”ฅ Training & Coaching Includes:
. 
1. Video chat on your goals or gym tour! 
๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ 
๐Ÿคณ๐Ÿฝ Track Progress Photos
๐Ÿ“ Track Measurements & Weight 
๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking
๐Ÿ”ฅ (1 on 1 & Video Training) Initial Fit Test 
๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly 
๐Ÿ›’ Grocery Shop with Coach (1ce a month)
๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins 
๐Ÿฅ˜ App Custom Made Nutrition Plans
๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan
๐Ÿ•™ App Custom Scheduler to hold you accountable 
๐Ÿ“ฅ In App Chat & Communityโ€™s !
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#weightgain #madhousegym #flexfriday #atlantatrainer jamaicafitness taken in MadHouse Gym by @bshackofashar
4
16 days ago
Download
๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ @BloodTypeBshack ๐Ÿ˜ด: Just coming with some advice for those who have trouble sleeping. Personally, I donโ€™t, but every now and then you can wake up in the middle of the night & there are those who do have trouble sleeping. Here Iโ€™m gonna talk about a calcified Pineal Gland, Zeolite, Meditation, & how heavy metals can also keep you from sleeping well. Anyone whoโ€™s followed the advice has told me their sleeping issues have pretty much been solved. If you do, let me know how itโ€™s worked for you!
#GetGainsOrGetGone
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#pinealgland #zeolite #meditation #cantsleep taken in Atlanta, Georgia by @bshackofashar
6
18 days ago
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๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @BloodTypeBshack: 10lbs down from weighing 180 & 5 of them are from just last week. Canโ€™t hit my maxes but still pulling heavy so the high protein is working well. Iโ€™ll show yall the pot belly I had once itโ€™s fully gone ๐Ÿ˜‚ here at @onelifefitnessaustell 
#GetGainsOrGetGone 
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๐Ÿ“ Routine:
Sumo Deadlift: 475lbs x 1
Front Squat: 295lbs x 1
Conventional Deadlifts: 465lbs x 1
Back Squats: 345lbs x 3
Hip Thrusts: 545lbs x 3
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๐ŸŽถ @fivioforeign_8fs 
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โ˜€๏ธ Training Styles: 
๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss
๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport 
๐ŸฅŠ Boxing for cardio & self defense skills
๐ŸŒณ Park training for exercise in nature 
๐Ÿฆฟ Rehab for all kinds of injuries & recovery
. 
๐Ÿ”ฅ Training & Coaching Includes:
. 
1. Video chat on your goals or gym tour! 
๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ 
๐Ÿคณ๐Ÿฝ Track Progress Photos
๐Ÿ“ Track Measurements & Weight 
๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking
๐Ÿ”ฅ Initial Fit Test
๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly 
๐Ÿ›’ Grocery Shop with Coach (1ce a month)
๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins 
๐Ÿฅ˜ App Custom Made Nutrition Plans
๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan
๐Ÿ•™ App Custom Scheduler to hold you accountable 
๐Ÿ“ฅ In App Chat & Community !
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#onelifefitness #deadlifts #frontsquats #hipthrusts taken in Onelife Fitness Austell by @bshackofashar
9
20 days ago
Download
๐Ÿฉธ @BloodTypeBshack: Whatโ€™s @kevjramirez Blood Type? ๐Ÿ…พ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…ฑ๏ธ๐Ÿ†Ž?
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๐Ÿ’ช๐Ÿฝ So we just got a great workout in before we sat down to find his blood type out. We also spoke a bit about antigens & antibodies, which identify our bloodtype & how susceptible we are to different diseases. We ended on how our cultural backgrounds donโ€™t really respect our blood type and how sometimes we have to wean away from what our bloodlines have always done when a fitness goal is in the equation.
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๐Ÿ‘€ Watch to the end to see if I guessed righ! 
#GetGainsOrGetGone
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โ˜€๏ธ Training Styles: 
๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss
๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport 
๐ŸฅŠ Boxing for cardio & self defense skills
๐ŸŒณ Park training for exercise in nature 
๐Ÿฆฟ Rehab for all kinds of injuries & recovery
. 
๐Ÿ”ฅ Training & Coaching Includes:
. 
1. Video chat on your goals or gym tour! 
๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ 
๐Ÿคณ๐Ÿฝ Track Progress Photos
๐Ÿ“ Track Measurements & Weight 
๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking
๐Ÿ”ฅ Initial Fit Test
๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly 
๐Ÿ›’ Grocery Shop with Coach (1ce a month)
๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins 
๐Ÿฅ˜ App Custom Made Nutrition Plans
๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan
๐Ÿ•™ App Custom Scheduler to hold you accountable 
๐Ÿ“ฅ In App Chat & Community !
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#bloodtypeO #eatrightforyourbloodtype #madhousegym #mexicanculture taken in MadHouse Gym by @bshackofashar
0
21 days ago
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๐Ÿคฎ @BloodTypeBshack: So Iโ€™ve got @good_ole_lawrence at the farmers market with me, & bruh started talking crazy the moment we started shopping ๐Ÿคฃ . So yeah, I had to whip out the handy dandy @yuka_app_us so we can see just whatโ€™s in this โ€œfoodโ€. As you watch, youโ€™ll notice a lot of poisonous additives as โ€œingredientsโ€, and tbhโ€ฆ this is most processed food these days.
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๐Ÿง  Do the do diligence, cus no otherhealth professionalโ€ really will
#GetGainsOrGetGone
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โ˜€๏ธ Training Styles: 
๐Ÿ’ช๐Ÿฝ Resistance Training for sculpting & fat loss
๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Athletic, Bodyweight, Powerlifting, Sport 
๐ŸฅŠ Boxing for cardio & self defense skills
๐ŸŒณ Park training for exercise in nature 
๐Ÿฆฟ Rehab for all kinds of injuries & recovery
. 
๐Ÿ”ฅ Training & Coaching Includes:
. 
1. Video chat on your goals or gym tour! 
๐Ÿ–ฅ mypthub Online & App Fitness Profile๐Ÿ“ฑ 
๐Ÿคณ๐Ÿฝ Track Progress Photos
๐Ÿ“ Track Measurements & Weight 
๐Ÿƒ๐Ÿฟโ€โ™€๏ธ Archon Combine Performance Tracking
๐Ÿ”ฅ Initial Fit Test
๐Ÿ’ช๐Ÿฝ (1 on 1 & Video Training) 1-5 Training Sessions Weekly 
๐Ÿ›’ Grocery Shop with Coach (1ce a month)
๐Ÿ—ฃ (Online Coaching) Once a Week Video Check ins 
๐Ÿฅ˜ App Custom Made Nutrition Plans
๐Ÿ‹๐Ÿผโ€โ™€๏ธ App Custom Made Workout Plan
๐Ÿ•™ App Custom Scheduler to hold you accountable 
๐Ÿ“ฅ In App Chat & Community !
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#yukaapp #farmersmarket #nutritioncoach #mariettatrainer taken in Austell International Farmers Market by @bshackofashar
0
24 days ago
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