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BSOLOFIT | Wellness & Transformation Coach

@bsolofit

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followers

445

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Strength, nutrition + wellness for busy women.
Build a strong body without building your life around fitness.
Your strongest season starts here ↓

POSTS STORIES REELS TAGGED

My story IS NOT completed!!! 🚨 It’s only just beginning 🙏🏼✨ God knows I’m not where I want to be yet but I’m GRATEFUL for how far I’ve come! .
Almost everyday I revisit the state of mind I used to be in years ago. Confused, worried, and stressed all the time. What you look like is NOT everything! .
But it’s in PUSHING yourself physically which brings more MENTAL strength. Working out and pushing my body has blessed my life in SO MANY ways and has brought me resilience in ways I could have NEVER imagined. .
Focusing on my health has allowed me to give more, be more, and TEACH more 💛✨ I am excited to continue to push myself and grow more as a person and coach! .
And most of all... it’s not about where you are now... it’s about where you can be. I really hope this inspires someone today. 🙏🏼💛
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If you’re ready to jump start your routine and fitness journey, I am NOW ACCEPTING in-person and virtual clients starting MAY 2020! Visit BiancaSoloFitness.com or email me at INFO@BIANCASOLOFITNESS.com to get started! 📧💪🏼💓 Houston female personal trainer postpartum by @bsolofit

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6 years ago

One of the most common reasons I hear that busy people don’t eat clean or healthy is because “they don’t have time”. 👀⏰

So it’s time to nip that idea in the bud because meal prepping definitely doesn’t need to be time consuming or complex. It just takes a little bit of planning and preparation 🔑

When aiming for weight loss here are the top 3 to consider during your meal planning:
1. Protein -aim to have it in every meal
2. Choose your veggies, this should make up at least 30-40% of your plate. And don’t be afraid of adding complex carbs.
3. Portion control - when just getting started measuring your macros and portions of food is key. MyFitnessPal is also a great app and tool for this.

For my meal prep this week:
💎 Meal #1: Ground Turkey w/ black beans, rice, & broccoli

💎Meal #2: Chicken breast & sweet potatoes

💎Seasonings: Slap Ya Mama Cajun Seasoning, Chili Powder, Onion Powder, Seasoning All, and Sazon (for the rice).

🥗Grocery shopping time: 30 minutes
🍳Cooking/prep time: 2 hours

Struggling to stay consistent in your health and fitness journey?

#Queensfit is designed to help you reach your goals, whether you want to lose weight, tone up, or just improve your overall health.

We'll create a personalized fitness & nutrition program for you and provide support and accountability every step of the way.

Click the link in bio to get started ✨

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#ladypreneur #girlswhohustle #womenbusinessowners #womensupportingwomen #optimalhealth #weightlosstip #weightlossforwomen #metabolism #countingmacros #healthyeatinghabits #healthandfitnesscoaching #healthywomenlifestyle #homeworkoutsforwomen #mealprepideas #mealprepmadeeasy by @bsolofit

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4 years ago

CLIENT WIN! Julia lost 14 pounds, 3.4% body fat, and 3 dress sizes during our time together 🔥

Julia's weight loss is the result of a lot more than just working out. It also stems from her new, healthier mindset towards food and running her business.

@thejuliarock came to me last year after hitting a plateau in her journey to become a healthier version of herself. From day one Julia was nothing but committed and focused while implementing high-impact lifestyle changes. Full story below⬇️

💎Julia's Story💎
“Quick story: Last year on my birthday I was struggling with depression and had put on 20 pounds because I was using food and TV to cope. While I looked happy in my birthday photo, on the inside it was one of the toughest days of my life. I didn’t want to get out of bed or even celebrate. Some months later, after a lot of tough emotional and mental work in addition to fitness training I was able to rebuild a healthy relationship with myself, food, and fitness, and I lost all the weight!”

If you are ready to push past the things holding you back from waking up each morning inside an energized, toned, and healthy body.

👉🏽 Click the link in my bio and choose your first step ✔️

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#queensfitnutrition #queensfit #ladypreneur #girlswhohustle #womenbusinessowners #womensupportingwomen #optimalhealth #weightlosstip #weightlossforwomen #metabolism #countingmacros #healthyeatinghabits #losebodyfat #fuelfyourself by @bsolofit

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5 years ago

Your wellness plan should fit your life—not require you to rearrange your entire life around it. 🤎

If you’re constantly starting over, jumping between workouts, saving nutrition tips, or waiting for motivation to finally show up…

You don’t necessarily need more information.

You need structure, strategy and support.

That’s what BSOLOFIT is built around.

Whether your focus is:

→ getting stronger
→ improving your nutrition
→ building sustainable habits
→ creating more consistency
→ or transforming your relationship with your health altogether…

There’s a place for you here.

Strength. Nourish. Complete Transformation.

And every plan is designed around the woman—not the other way around.

✨ Ready to find your starting point?

DM me “COACHING” and let’s talk.

#BSOLOFIT #WomensWellness #WomensFitness #OnlineFitnessCoach #holisticwellness BSOLOFIT wellness coaching carousel introducing personalized strength, nutrition, mindset and wellness services for women. by @bsolofit

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15 days ago

For the woman who is good at holding everything together… but rarely gives herself permission to exhale.

This is your reminder:

You can build strength without constantly being in fight mode.

You can care about your body without punishing it.

You can have goals and still slow down.

You don’t need more pressure.

You need a wellness routine that supports the woman you’re becoming. 🤎

Strong body. Grounded mind. Whole woman.

DM me “WELLNESS” to learn about coaching.

#BSOLOFIT #WomensWellness #HolisticWellness #MindBodyConnection #wellnesscoach by @bsolofit

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17 days ago

Showing up doesn’t always look like motivation.

Sometimes it looks like showing up tired. anxious. scared. worried. grieving. alone.

Strength isn’t built only on the days you feel your best.

It’s built when you learn how to keep choosing yourself— even when life feels heavy.

Not perfection.
Not punishment.
Self-trust. Consistency. Strength.

That’s what we build at BSOLOFIT.

Ready to build a wellness routine that lasts through real life?

1:1 coaching is now open. Apply through the link in bio or DM me to see how I can support you 🤎

#transformationcoach #fitnesstransformation #personaltrainer #weightlosscoach #personaltrainerhouston by @bsolofit

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a month ago

2023 ➝ 2026 & 44 pounds lighter 🙏🏽 But that’s not the transformation I’m most proud of.

In 2023, I was doing everything I thought I was supposed to do:
Working out at least 4 times a week with so much cardio.
Meal prepping with a busy schedule to eat healthier. Pushing myself harder and harder.
Yet nothing seemed to stick.
What I couldn’t see then was that I was carrying far more than extra weight.
I was carrying stress. Suppressing emotions. Using alcohol to cope more often than I want to admit to anyone. I was living in survival mode.
My body wasn’t fighting me.
It was trying to protect me.

Fast forward to today...

I’m training less, not more.
I have more peace. More stability. More energy. A healthier relationship with food, movement, and myself.
And for the first time in years...
I’ve not only lost the weight.. I’ve actually been able to KEEP IT OFF.
Because sustainable transformation doesn’t start with another diet.
It starts with healing the patterns that keep you stuck.
That’s the work I do with the women I coach.

👉🏽 If you’re tired of starting over... If you’re ready to build a body and a life you can actually sustain...

✨ I’m opening 10 coaching spots for women who are ready to make themselves a priority.

Whether your goal is to lose weight, build strength, improve your relationship with food, or completely transform your lifestyle, we’ll create a plan that’s built around you.

Comment READY or send me a DM, and let’s find the coaching option that’s the best fit for you. 🤍 Before and after transformation of a woman who lost 44 pounds through sustainable fitness, strength training, balanced nutrition, and healthier daily habits, building confidence, long-term wellness, and a lifestyle she has been able to maintain. by @bsolofit

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3 months ago

Hey babe, this is your reminder: your career is important… but so is feeling confident when you look in the mirror ❤️‍🔥

Go to the gym.

Build the body, the energy, and the life you deserve.

Welcome to the new era of BSOLOFIT 🌊

#gymmotivation #selﬁmprovement #wellnessjourney #bodygoals #softlife by @bsolofit

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5 months ago

Cheers to community 🫶🏽 I’m literally just a small town girl born to a hard working immigrant family. Since I was small, I’ve had big dreams of impacting the world in my own special way while being aligned with my faith, calling, and divine purpose.

I would not be here without the supportive community of people I get to call my friends..

Your circle of influence will define the quality of your decisions. Those same people will also hold you accountable to your vision.

Choose wisely. 🌻 Elegant fitness and wellness entrepreneur brunch in San Francisco featuring creatives, business founders, and inspiring conversations centered around networking, collaboration, and personal growth. by @bsolofit

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5 months ago

Your gentle reminder that taking care of you is the most productive thing you can do 🪽🤍✨ Save this for when you need it most babe 🫶🏽 Your 2026 wellness guide 🌷

#wellnessjourney #mindfulliving #mentalwellbeing #stressmanagement #hollisticwellness Woman in activewear stretching on a yoga mat surrounded by soft natural light, representing morning movement and physical wellness by @bsolofit

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7 months ago

HEY BEAUTIFUL BABES! 😍 JOIN US THIS SATURDAY AT 10AM for the BSOLOFIT Cardio Club here in Houston, Texas all the details and registration in bio! Registration is currently FREE so no excuses! Feel free to invite friends and family! 🤸🏻‍♀️ It’s going to be nothing but sweat, positive energy, and good vibes 💦

🎁😍 ALSO, will be GIVING AWAY some really cute @1stphorm merch and goodies at the event TO ENTER:
1. Register for the event
2. Follow both @bianca_solo and @bsolofit on Instagram
3. Tag as many friends & family in this post 👯‍♀️
4. Repost on your stories ✨

▶️ Each one counts as 1 entry & multiple entries allowed! taken in Buffalo Bayou Park by @bsolofit

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2 years ago

Get ready with me for the AMAZON SHINE 2024 SUMMIT in Washington, DC 🥹🌟🫶🏽

I’m still so incredibly honored for the most incredible opportunity to empower, meet, and learn from incredible Latina leaders and women from around the world 🌎

And MASSIVE shoutout to @amazon for promoting and CELEBRATING the importance of community, mentorship, personal growth, and diversity. 🫶🏽

MAY THIS INSPIRE US ALL TO THINK AND BELIEVE BIGGER!

SHINE BRIGHT BUTTERFLIES ✨🦋

✨ Face: @fentybeauty @urbandecaycosmetics @nyxcosmetics @shadesbyshan
✨ Lashes: @klbaesthetic
✨ Fit: @1stphorm

#TogetherAtAmazon #AmazonShine2024 #inthistogether taken in Washington, D.C. by @bsolofit

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2 years ago