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Buddha Board

@buddhaboard

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💧🌱 Ready to explore your creativity with our water painting boards? Create, watch it fade, and start again…oh so relaxing.

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Change your inner narrative, slow down and take a moment to celebrate your growth.🪞
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#mindful #lifelesson #draw #drawings #artinspiration by @buddhaboard

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4 days ago

Art of the Pause X ADCOLOR Leaders 2026. A Masterclass in the Power of the Pause, Pivot + Play. A workshop in creativity as the 5th pillar of wellness. Permission for leaders to pause, because rest is a right not a reward. Invitation to pivot, toward what gives you energy. Time + space to play, to create for the JOY of it. Process not perfection. Reduce chronic stress + FLOW. Thank you so much for the opportunity @adcolor I learned so much from this inspiring cohort of diverse leaders 🙏🏼 Shout out to @buddhaboard + the art of living in the moment #Pause #Presence #Creativity #Leadership #Diversity taken in Saatchi & Saatchi by @buddhaboard

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6 days ago

Not everything in life needs to be a straight line. some things take time, some things repeat, and some things only make sense when you come back to them later🌀🐚.
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#spiral #wellness #buddhaboard #mindfulness #art by @buddhaboard

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12 days ago

Look at everything with love, take a moment, draw it on your Buddha Board
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#love #aesthetic #naturephotography #moment #mindfulness by @buddhaboard

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18 days ago

There’s no age for just noticing.
Pro tip: take the ferry at sunset 🌅
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#victoriabc #naturepaintings #noticing #mindfulness taken in Victoria, Vancouver Island, BC by @buddhaboard

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19 days ago

You don’t need to be a professional to slow down 🌀
Which one was your favorite?
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#slowdown #mindfulart #presence #watercolourpainting by @buddhaboard

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20 days ago

Screen time isn’t only affecting children — it’s affecting our seniors, too.
That’s why we love finding simple ways to put the screens down and bring more creativity, movement, and play into everyday life.

Sometimes, all you need is a Buddha Board. 🖌️✨
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#seniorcare #creativity #seniorartistry #artist #mindfulness by @buddhaboard

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21 days ago

Painting isn't just creativity, it's the way I cue my nervous system that I am safe (in this moment).

It's where my mind & body remembers to soften.

But these days, I've been resisting 🫠 and so I have a simple place for my Buddha board to stay ready, so it's quick with no extra labor (and resistance) to begin.

Less labor and resistance is huge when we're suffering in a fatigued or over-stimulated state.

So I created a FREE 3-minute painting ritual to help start guiding your nervous system back into calm and balance, in a very short amount of time.

Comment BALANCE and I’ll send you the free ritual, plus a discount code for buddhaboard.com if it might help your self care routines, too 🖌️
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#nervoussystemregulation #mindfulpainting #stressrelief #artismedicine #buddhaboard calmyourmind nervoussystemhealing
Nervoussystemreset by @buddhaboard

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25 days ago

The Snack. The Tool. The Art🖌️
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#wellness #reeltrend #artist #canvas #art taken in Vancouver, British Columbia by @buddhaboard

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25 days ago

Have you noticed the shapes that light can create when it comes into a room?
Have you thought of using it as inspiration for your next creation?🤍
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#notice #mindfulness #present #lightpainting #presence taken in Vancouver, British Columbia by @buddhaboard

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a month ago

One of my fundamental beliefs is that art is enough.

Expression doesn’t always need to be translated into words to be meaningful. The movement, the sensory experience, the freedom to explore, and the ability to express without having to explain is so powerful.

I love the Buddha Board in the counseling space. There’s no pressure to make something permanent or perfect. Just water, creation, and the experience of watching it change and fade.

Art can open doors for conversation, but conversation does NOT have to be the goal. There is value in the expression itself.

#PlayTherapy #BuddhaBoard #SchoolCounselor #ExpressiveArts #CounselingTools by @buddhaboard

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a month ago

Mindfulness is about letting go I guess…🫪
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#wellness #artist #art #artlover #mindfulness by @buddhaboard

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a month ago