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Buddha Board

@buddhaboard

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💧🌱 Ready to explore your creativity with our water painting boards? Create, watch it fade, and start again…oh so relaxing.

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Art of the Pause X ADCOLOR Leaders 2026

I had the honor of teaching a Masterclass on the Power of the Pause, Pivot + Play. Giving permission to exceptional leaders to pause, because rest is a right not a reward for our productivity. Extending an invitation to pivot, toward what makes you feel excited + alive, versus what sucks your energy + steals your joy. Creating time + space to play, to create just for the joy of it. It’s all about process not perfection. Reduce stress + FLOW.

This recovering perfectionist is still smiling. So very grateful for the opportunity @adcolor @diverstar @candacedqueen @cri_seli 🙏🏼 Thank you so much for recommending me @neishafbabee and for our pause✨

Underrepresented minorities face significantly higher rates of burnout and mental health strain in the advertising industry compared to white colleagues. Roughly 70-83% report chronic burnout. Leaders, take good care of yourselves. Take time to Rest + Recover + Regenerate. The industry needs you. 🚀 Leadership can be lonely, but you are not alone. #AdColor #Pause #Creativity #Wellness #Legacy

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Art of the Pause X ADCOLOR Leaders 2026. A Masterclass in the Power of the Pause, Pivot + Play. A workshop in creativity as the 5th pillar of wellness. Permission for leaders to pause, because rest is a right not a reward. Invitation to pivot, toward what gives you energy. Time + space to play, to create for the JOY of it. Process not perfection. Reduce chronic stress + FLOW. Thank you so much for the opportunity @adcolor I learned so much from this inspiring cohort of diverse leaders 🙏🏼 Shout out to @buddhaboard + the art of living in the moment #Pause #Presence #Creativity #Leadership #Diversity

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Painting isn't just creativity, it's the way I cue my nervous system that I am safe (in this moment).

It's where my mind & body remembers to soften.

But these days, I've been resisting 🫠 and so I have a simple place for my Buddha board to stay ready, so it's quick with no extra labor (and resistance) to begin.

Less labor and resistance is huge when we're suffering in a fatigued or over-stimulated state.

So I created a FREE 3-minute painting ritual to help start guiding your nervous system back into calm and balance, in a very short amount of time.

Comment BALANCE and I’ll send you the free ritual, plus a discount code for buddhaboard.com if it might help your self care routines, too 🖌️
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#nervoussystemregulation #mindfulpainting #stressrelief #artismedicine #buddhaboard calmyourmind nervoussystemhealing
Nervoussystemreset

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Just about all of us know that mindfulness is correlated with good mental health… But how many of us are working on a meditation practice every single day?

I love introducing my clients to new, perhaps more accessible ways of engaging with mindfulness. Mindfulness doesn’t have to be sitting still in absolute silence (though kudos if that is your jam). Practicing being in the HERE and NOW can be engaging for our senses and incorporate art, music, or movement to get the positive benefits of mindfulness 🧘‍♀️

@buddhaboard is usually a hit with my clients (young and young at heart). I especially love watching the “ink” fade, often creating new patterns or figures across time.

Need a mindful minute? Try it on your own—grab a marker, crayon, whatever’s around and something to doodle on. One stroke for the length of your inhale, one for the length of your exhale.

Do you notice how they change over time?

Namaste 🙏

#expressiveartstherapy #mentalhealth #mindfulness #creativelife #breathingtechniques

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One of my fundamental beliefs is that art is enough.

Expression doesn’t always need to be translated into words to be meaningful. The movement, the sensory experience, the freedom to explore, and the ability to express without having to explain is so powerful.

I love the Buddha Board in the counseling space. There’s no pressure to make something permanent or perfect. Just water, creation, and the experience of watching it change and fade.

Art can open doors for conversation, but conversation does NOT have to be the goal. There is value in the expression itself.

#PlayTherapy #BuddhaBoard #SchoolCounselor #ExpressiveArts #CounselingTools

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An art made to vanish. A love made to remain.

#art #artist #waterpainting #mindfulness #drawing

@buddhaboard

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A super popular spot for our students to regulate and calm their bodies is at our “Buddha Boards” Station! They love to paint with water and watch it dry in front of their eyes! Sometimes they leave us the cutest art and messages! 🫶🏻💕 Thanks to our teacher @jackieschwind who values emotional regulation and finds the best tools for our students! These Buddha Boards promote mindfulness, well-being, creativity, and so much more!!! They are definitely a must have in our classroom!
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#sel #socialemotionallearning #selsmallgroups #elementaryschool #buddhaboard

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Need to wind down after a long day at work or school? Buddha Board is the calming addition to add to your evening routine and lower that cortisol back down. ✨🎨

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When you paint without worrying about the outcome, art becomes a powerful anchor for your mind and body.

Using a Buddha Board makes it so easy to practice mindfulness🍃 As the water fades, you’re reminded to stay present, let go, and focus entirely on the process.

Comment BALANCE and I’ll send you my FREE 3-minute nervous system calming painting ritual, PLUS a discount code for 15% at buddhaboard.com 🖌️
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#nervoussystemregulation #mindfulpainting #stressrelief #artismedicine #buddhaboard calmyourmind nervoussystemhealing

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Memories fade, then return. Wherever you go in life, may your childhood playground always be waiting to welcome you home! 💚🛝

The tablet I’m painting on with water is called a Buddha Board. I feel like it perfectly captures the emotion of fading memories.

#childhoodnostalgia #playground #gypsumkansas #buddhaboard #dreamylittleplaces

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At our holistic apothecary you don’t need an appointment to live well!

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