Instagram story viewer> @buddhimoves> Posts

büddhi moves

@buddhimoves

1926

posts

14K

followers

1379

following

🧘🏽‍♀️Yoga + @flowlift 🤸🏽‍♀️
Online classes 👇🏽
⚡️enter the büddhiverse 🚀

POSTS STORIES REELS TAGGED

Download All

It doesn’t take much to live a life free of back pain. If you take 10-15 minutes a day to flow through these moves (don’t forget to breathe) you will be feeling fancy free from your neck to your tailbone. 🩻If you want the long version, hop on buddhimoves.com for our latest addition to the 1 peach yoga library “Slow Flow for a Healthy Spine.” It’s a whopping 75 minutes long so you’re guaranteed to be the calmest and most noodle-like version of yourself. 🍜Or just hit save on this reel and do these movements every morning for a week and let us know how amazing you feel in the comments below. Your spine and mind will thank you! 🧠 #lowerbackpainrelief #healthyspine #yogaformobility #slowflowyoga #easyyoga by @buddhimoves

11

1

5 days ago

The Bevy Body is here.Six classes, built with büddhiMoves. Three yoga, three FlowLift. Yours to rent or yours to keep.Because your relationship with your body deserves the same care you give every other one. 🤍#TheBevyBody #MoveYourBody #WellnessJourney #TheBevyWoman #WithTheBevy by @buddhimoves

25

4

13 days ago

✈️ No mat? No problem. 🧘‍♀️Travel can leave your body feeling stiff and your mind racing. Before you head out for the day (or after a long flight), try this standing flow to wake up your joints, get your blood moving, calm your nervous system, and bring you back to center.✨ The secret? Slow, deep breathing through your nose. Move one breath per movement. That’s what transforms this from “just stretching” into a moving meditation that leaves you feeling energized and grounded.Save this for your next vacation!🌎 Standing Vacation Flow:• 🪐 Saturn Circles – 1 minute each direction• ☀️ Half Sun Salutes + Side Bends – 3–5 rounds• 🦍 Hanging Gorilla Sways – 1 minute• 💪 Shoulder Rolls – 5 each direction• 😊 Neck Rolls – 5 each direction• 🔥 Goddess Squats – 10 rounds• 🌿 Sumo Squat Folds – 8 rounds• ❤️ Standing Backbends – 3–5 reps• 🤸 Wide-Leg Cross Toe Taps – 8–10 rounds• 🧘 Mountain Pose + Deep Breathing – at least 3 minutesYour body doesn’t care where you practice. It just wants you to move… and breathe.#TravelYoga #YogaAnywhere #VacationWorkout #MindfulMovement #FlowLIFT by @buddhimoves

18

1

14 days ago

Backbends are about so much more than flexibility—they’re one of the best ways to keep your body feeling strong, open, and resilient. ✨When practiced with good technique, backbending can:🤸 Improve spinal mobility and support a healthy, adaptable spine💪 Open the shoulders and counteract hours spent sitting or looking at screens🦵 Increase hip mobility, helping you move with greater ease on and off the mat🌬️ Encourage better posture and create a sense of openness through the front of the bodyIn this reel, we’re sharing one of our favorite partner backbending stretches, along with a peek inside a few of our online classes that focus on building safe, strong, and sustainable backbends.Whether you’re working toward deeper backbends or simply want a healthier spine and more freedom of movement, consistent practice makes all the difference.Ready to open up? Join us online and discover how a smart backbending practice can transform the way you move. Go to buddhimoves.com to get your first week completely free!#Backbends #SpineHealth #OnlineYogaClasses #PartnerYoga #buddhi by @buddhimoves

14

3

16 days ago

💥 SUPERNOVA 💥She’s bright, she’s fiery, and she’s about to become your new favorite flow. ✨Join Carolina for 60 minutes of Büddhi Flow goodness featuring full-body stretches, feel-the-burn strength work, agility drills, and balance challenges that’ll keep you on your toes (literally 😉).🍑🍑 Difficulty: 2 Peach🔥 Expect to sweat.🤸 Expect to wobble.😄 Expect to have SO much fun.Come move, play, and surprise yourself with what your body can do. 🚀✨Who’s ready to go Supernova? 💫#BuddhiFlow #OnlineYoga #YogaFlow #YogaChallenge #VinyasaYoga by @buddhimoves

23

3

23 days ago

Meet Dragonfly Pose — the arm balance that looks impossible until you actually try it (and then it just feels impossible). 🐉This advanced pose strengthens your arms, shoulders, and core, opens your hips, and basically turns you into a human pretzel. It tones your legs and abs while improving your overall flexibility and mobility — but let’s be honest, you’re really doing it for the bragging rights.Will you fall? Probably. Will it be worth it? Also probably. 😅Tag someone who needs to attempt this with you (so you both fall together). 👇#dragonflypose #armbalances #yogaposechallenge #yogavideos by @buddhimoves

78

2

a month ago

Sometimes all it takes is one great yoga class. 🌿The symbolism of the chakras offers a full-spectrum view of the human experience. When life feels chaotic, anxiety takes over, or you find yourself gripping for control, the First Chakra reminds us to come home—to our bodies.Grounding movement has a way of quieting the mind. As you reconnect with your breath, your feet, and the earth beneath you, the nervous system softens. You become more stable, more present, more connected, and better able to let go of what you can’t control.Press play on Amanda’s newest class, Down to Earth, and give yourself 30 minutes to reset, reconnect, and find your footing again. We don’t need to feel chaotic, it’s within your power to flip that switch. ❤️#RootChakra #GroundYourself #YogaForMentalHealth #NervousSystemSupport #MindBodyConnection by @buddhimoves

16

1

a month ago

Shoutout to way back when we recruited these fabulous Buddhi-dudes to be our yoga models! @skiptrippin we forgot what a stellar yoga man you are 👌🏼🔥💯A little reminder that büddhi isn’t just for the ladies. Men need (and love!) yoga too. Better mobility, more strength, less stiffness, improved balance, and a chance to slow down for a minute? Yes, please.Whether you’re lifting heavier, surfing longer, chasing your kids, or just trying to feel better in your body, yoga is for EVERY body.Never tried büddhi before? Hop on and start your FREE WEEK today! Come see why all@of our members have made movement a lifelong habit with us. 🙌#YogaForMen #MobilityMatters #YogaForEverybody #MoveBetterFeelBetter #BuddhiMoves by @buddhimoves

28

1

a month ago

Sitting is the new smoking — couches, desks, cars, commutes, you name it. 😅 When you sit for long stretches, circulation slows down, your muscles stop doing their job, and your body starts storing more than it burns. The fix: get up every 30 minutes and move your body in every direction — bend, twist, reach, stretch. That’s how you counter hours of sitting in just a few minutes a day.Good news — we’re making it easy to actually do something about it. Use code SUMMER30 for 30% off 3 months of membership, so you’ve got a class ready to go whenever you need it. And yes, even just 15 minutes a day counts. 🧡What’s pulling you away from your mat this week? Tell us in the comments — we might just convince you otherwise. 👇#domoreyoga #onlineyoga #yogavideos #getupandmove by @buddhimoves

6

3

a month ago

Yoga isn’t just stretchy pants and good vibes — it’s backed by real, peer-reviewed research, and doctors are finally catching up to what your mat already knew. Yoga helps with back pain, anxiety, blood pressure, sleep, even PTSD and cancer recovery. This isn’t wellness-fluff, this is actual science. 🧠✨Save this for the next time someone asks why you’re ‘still doing yoga.’Ready to join ? Use code SUMMER30 to get 30% off your first 3 months of membership. You’ll get access to over 500 yoga classes for all levels and moods + did you know we created the best workout around ? It’s called FlowLIFT and you’ll get access to all those classes too!What have you noticed yoga helps you with?Comment below 👇Sources: NIH/NCCIH, Cochrane reviews, clinical studies#yogaforbackpain #yogaforanxiety #yogaformentalhealth #yogahealing #yogamedicine mindbodyconnection yogavideos onlineyoga by @buddhimoves

10

1

a month ago

Down to Earth 🌎Feeling scattered, anxious, or disconnected? This 40-minute practice is designed to bring you back home to yourself.Blending slow flow yoga with Kundalini-inspired movement and breathwork, Amanda guides you through grounding practices that help calm the nervous system, steady the mind, and reconnect you with the supportive energy beneath your feet. Expect a unique experience that is both energizing and deeply relaxing.Start your morning feeling centered and clear, or press play anytime life has you feeling a little untethered. You’ll finish feeling grounded, calm, and completely at home in your body and mind.#RootChakra#Muladhara#GroundingPractice#KundaliniYoga#YogaForAnxiety by @buddhimoves

28

2

a month ago

Sleep like Buddhi: a 6-class collection designed to help you fall asleep easily and stay asleep through the night.When your system is running a little too hot, press play on Yoga for Better Sleep with Carolina—a steady unwind that helps release nervous energy and guides you into deep, supported relaxation.Feeling stiff, wired, or a little agitated? Drop into Deep Stretch Yin with Amanda—slow holds, spacious breath, and a long savasana that does the rest.With 6 different classes to choose from, this collection keeps your evenings fresh while training your body to recognize what calm actually feels like. Because calming breath + intentional movement might just be the most reliable sleep ritual there is.Opt out of the evening cocktail. Opt into real rest. Press play on Sleep like Buddhi.Rent or buy in our Vimeo OTT store: Buddhi Vimeo OTT Store⁠#yogaforsleep #sleepbetter #deeprest #womenover40 #nighttimeroutine by @buddhimoves

6

7

2 months ago