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FlowLIFT Fitness

@flowlift

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❤️‍🔥Try the workout that has it all
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🚨 BIG NEWS, FUTURE FLOWLIFT INSTRUCTORS! 🚨Your FlowLIFT Instructor Certification is waiting—and now you have THREE exciting ways to become certified! 💥✨🌟 OPTION 1: Guadalajara, Mexico📍 Saturday, September 19🇪🇸 In-person training entirely in SpanishLearn from our incredible Master Trainers Carla & Marial in an immersive, hands-on experience!🌟 OPTION 2: San Diego, California📍 Sunday, September 27🇺🇸 In-person training in English with founders Carolina & Amanda💬 Spanish support available if needed, plus a Spanish training manual is available!🌟 OPTION 3: Online Certification💻 Start whenever you’re ready!Complete the certification entirely online with:✨ Engaging video lectures✨ Practice exercises✨ Quizzes✨ Self-paced learning⏰ You’ll have 3 months of access to complete the course on your schedule.Whether you love learning in person or prefer the flexibility of online training, there’s a certification option that fits your lifestyle. 💜Become part of the growing FlowLIFT community, inspire others through movement, and start teaching this incredible method! 🌊💪🎉 Which certification are you choosing?Drop a 🙌 in the comments or DM us for details and to reserve your spot!#FlowLIFT #InstructorTraining #YogaSculptTraining #getcertified by @flowlift

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12 days ago

🍬 New FlowLIFT Class: Hubba Bubba 🍬Wondering what a FlowLIFT workout actually looks like? These moves are sprinkled throughout Amanda’s newest class, Hubba Bubba, to give you a taste of the full-body strength, balance, mobility, and cardio that make our method so effective.Not ready for the full class? Save this post and use it as a mini home workout!✨ Do 15 reps of each move on each side, or challenge yourself by doing all 15 reps on one side before switching to the other. Make it your own and find your burn. 🔥Want the full experience? Hop over to our website for a FREE week and start with our Intro to FlowLIFT program to learn the method and get into the swing of our superior workout method. #FlowLIFT #HomeWorkout #FullBodyWorkout #StrengthTrainingForWomen #WorkoutAtHome by @flowlift

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16 days ago

This is your sign to stop doing five different workouts and start doing one that does it all. FlowLIFT trains your body in every plane of motion — strength, cardio, flexibility, core stability, brain health — and it fits in your day whether you have 15 minutes or 45. Try the full Büddhi library free for a week. Code SUMMER30 for 30% off your first 3 months. Link in bio or go old school and type: buddhimoves.com 👇#onlineworkout #ankleweights #yogasculpt #workoutforwomen by @flowlift

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17 days ago

🇺🇸 250 years of America—now that’s worth celebrating! 🎉Celebrate the 4th of July with us from anywhere by taking a FlowLIFT online class this weekend. Move, recharge, and enjoy a little time for yourself.✨ Last chance! Use code SUMMER30 to get 30% OFF our entire library — 3-months of FlowLIFT + yoga 🧘🏽‍♀️ 🏋🏽‍♀️ 💙 Plus, your first week is FREE, so you can try it out before you’re charged. There’s never been a better time to start moving with us all summer long! Link in bio 🌊Happy Independence Day! ❤️🤍💙#FlowLIFT #FourthOfJuly #HappyBirthdayAmerica #WorkoutMoves #OnlineWorkout by @flowlift

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22 days ago

What is FlowLIFT?It’s not your average sculpt workout—it’s an experience.FlowLIFT builds agility, endurance, mental resilience, mobility, strength, and coordination through continuous, non-stop movement that challenges both your body and your mind.Using light hand and ankle weights, every session combines low-impact, high-intensity sequences with smart, creative movement patterns that activate your entire body. You’ll feel stronger, more focused, more mobile, and more energized—all without the pounding of traditional high-impact workouts.Once you start flowing, you’ll understand why everyone is talking about it.✨ Try FlowLIFT FREE for your first 7 days online at buddhimoves.comIf you’re aiming for a bolder, more luxury-fitness vibe or something more punchy for Instagram Reels, I can tailor it further.#yogasculpt #FlowLIFT #sweatsesh #compoundmovements #fullbodyworkouts by @flowlift

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25 days ago

I don’t have time to work out” is the most common lie we tell ourselves. You have 15 minutes. You have had 15 minutes this whole time. Seeing Stars is a new LIFT15 class that just dropped with 3 peaches 🍑🍑🍑 — and here are 3 of Carolina’s favorite moves from it. Fit it in before work, between meetings, or before your kids wake up. No commute. Just you, your mat, your 2.5 lb ankle weights and your 3lb dumbbells . No excuses. New class is live on the platform now. Link in bio.#yogasculpt #15minworkout #workoutmoves #butfirstLIFT #veniceitaly by @flowlift

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a month ago

New class alert: Culture Club is here and it’s coming for your glutes. 🍑🔥45 minutes, 3 peaches, zero chill 🧿We’re talking stir the pot squats with a knee hike (your core will have words for you), standing splits lunge around the world (balance check, anyone?), and down dog splits into tiger into push up — because apparently regular push-ups weren’t enough of a challenge for you overachievers.This one’s a vibe. Come find out the hard way. 💪👉 Available now at buddhimoves.com#ankleweights #yogasculpt #workoutforwomen #workoutexercises by @flowlift

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a month ago

🧡 Meet our newest FlowLIFT instructor — Mariana De La Cruz Guerrero, coming to you from Guadalajara, Jalisco, Mexico! 🇲🇽Mariana brings a beautiful mix of classical dance, Barre, Pilates, and Sculpt to the table — trained through the Royal Academy of Dance (RAD), with deep knowledge in Anatomy, Kinesiology, and Sports Psychology. She’s also the co-founder of Royal Barre Sculpt, blending barre, pilates, and sculpt into one powerful methodology.Catch her FlowLIFT classes at OM Studio: 📅 Mondays 7:15pm & Fridays 10:15amWelcome to the FlowLIFT family, Mariana! We can’t wait to see you light up Guadalajara. ✨👉 Follow her: @marianadlcg by @flowlift

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a month ago

What’s the difference between FlowLIFT and your average sculpt class?Most sculpt classes isolate muscles. FlowLIFT teaches your body to move as a connected system.Every lunge, lift, twist, and balance challenge calls on multiple muscle groups to work together the way they do in real life. That’s functional fitness—the kind that helps you carry groceries, chase grandkids, hike mountains, surf waves, travel the world, and keep doing all the things you love for decades to come.No gimmicks. No shortcuts. Just smart movement that builds strength, mobility, balance, and endurance all at once.Amanda’s new 25-minute XpressLIFT, Big League Chew, delivers all of that in one fun, efficient workout. Give the moves in this carousel a try—15 reps per side—and get a taste of what’s waiting for you inside the full class.We’re so confident you’ll love FlowLIFT, we’ll say it: it’s the best fitness class out there. 😉Use code SUMMER30 and get 30% off your first 3 months of membership.Ready to move better, feel stronger, and future-proof your body?#FunctionalFitness#MovementTraining#FitnessForLife#StrengthAndMobility#HealthyAgingFitness by @flowlift

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a month ago

Nuestras clases no solo son dinámicas y divertidas, también son retadoras y te sacan de tu zona de confort. Prueba @flowlift y enamórate de todo lo que tu cuerpo es capaz de hacer. 🔥👌🏼🧘🏻‍♀️---#ActitudBalance #fitness #balance #BaMe by @flowlift

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a month ago

Last chance for the one-day FlowLIFT training in Monterrey, Mexico with Lorena Martinez. Join us! Saturday 8am-4pm. Lots of learning, sweating and growing 🌱 use the link in the bio to snag your spot! Training will be taught in Spanish 🇲🇽 by @flowlift

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a month ago

FlowLIFT Teacher Training ✨Después de 8 años practicando y enseñando este método, puedo decir que FlowLIFT es una de las formas más completas de entrenar. Combina fuerza, movilidad, estabilidad y cardio con la fluidez de una práctica de Vinyasa Yoga, creando secuencias dinámicas que mantienen al cuerpo en constante movimiento mientras desarrollan resistencia, coordinación y una fuerza profunda desde el core.Este fin de semana nos vemos en Monterrey para una experiencia intensiva de formación donde aprenderás la metodología, estructura de clase, coaching, técnica y programación para impartir @flowlift con confianza.📍 @aroga.wellness | Monterrey⏰ sábado 13 de junio 8:00 AM – 4:00 PM$375 USD ⚡️ Últimos lugares! Si estás lista para expandir tus herramientas como instructor@, este es tu momento.Reserva tu lugar por DM o directamente aquí:https://www.buddhimoves.com/certification/get-certifiedNos vemos en el training 🤍 by @flowlift

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2 months ago