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Buddy Hammon | The Online Fitness Coach for Former Athletes

@buddy.hammon

2.8K

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1472

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💪🏽 I help dudes drop 20+ lbs
🔥 Training to play all the sports forever 👴🏼
📩 DM “PLAY” for my mobility routine

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THANKS FOR BEING HERE ❤️ by @buddy.hammon

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3 years ago

When I met you my heart was finally home. In every past lifetime it was you, and in every to come, I will always find you 🤍

Thanks @laurendinhphotography for perfectly capturing our joy and love. Oh, and embracing our silliness 🤪 taken in Montage Laguna Beach by @buddy.hammon

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a month ago

Don’t just take my word for it 😉

There’s power in taking care of your health and fitness.

Sometimes it seems selfish to put our own well being first but it’s quite literally the opposite.

You owe it to those around you to show up as the best version of yourself. The version that has more confidence and self-trust, energized for whatever life throws at you, and able to take on everything that brings you joy in this life.

You get 1 body. Take care of it ❤️

We all love a good before and after photo but that matters far less than your relationship with exercise, nutrition, and yourself.

Nothing on a scale or in a mirror deserves the power to make you feel unworthy 💪🏽 by @buddy.hammon

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3 years ago

This rally just kept getting better and better…

Would you play in a Premier Spike Big Ball One Bounce Tourney? 😏 by @buddy.hammon

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a month ago

@buddy.hammon is just a pure athlete out here. 🔥 #typti by @buddy.hammon

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a month ago

Happy Birthday to my babe 🥹❤️

This first photo has been my phone’s screensaver since the moment we took it because in that moment I knew that I found everything I’d wanted.

Are these photos perfectly aesthetic by her standards? Maybe not… But they capture how much joy you bring me and how much love exists between us.

And it’s about damn time the feed sees you 😘

You are so easy to love and I look forward to filling this life with memories by your side.

I love you Mags ❤️ by @buddy.hammon

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2 months ago

HYPT stamp of approval ✅ @playtypti confirmed super fun 🔥 by @buddy.hammon

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3 months ago

Short for Have You Played This❓

Pronounced hyped ⚡️

HYPT was created to help brands connect with players to create unforgettable experiences and relationships.

From yard games to tabletop and beyond, our mission is to bring games to life through content creation, live events, trade shows, tournaments, and community activation.

As the world becomes more and more digital and automated, we lean into the value of play and the chaotic moments that follow.

Follow along to learn about new games, unique ways to play the games you already know and love, and opportunities to connect with other humans in person (the way we were meant to experience life) 🤙🏾 by @buddy.hammon

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5 months ago

This is my dude Rigel

At 31 he found himself holding onto 30 pounds of extra weight. This was weighing on his confidence daily and he wasn't comfortable in his own body.

He'd been working out pretty regularly but was frustrated by his lack of improvement. He was feeling defeated, second guessing all decisions.

So he and I came up with a strategy that he could stick to. A plan that made sure he wouldn't lose motivation and keep him feeling like a "failure".

The amount of work he put in was SUSTAINABLE and correlated perfectly with steady and noticeable results. Sometimes less is actually more.

A few structured workouts a week repeated over time with progressive overload and some simple changes to his diet. Mixed in some gratitude for what you DO have in your life and the abilities within your body.

Not balls to the wall workouts that leave you exhausted or a restrictive diet that takes the joy out of eating.

Even though he was hesitant to start, he took action because he knew something had to change or else he'd find himself even more hopeless and completely unrecognizable to himself. He trusted me to guide him.

Flash forward 12 weeks and he was down those 30 pounds of fat, feeling strong again, and confident in who he is as a man.

24 weeks in and that hip pain? She gone.

Pain free basketball? Welcome back.

Not to mention the ladies. They don't dislike what they're seeing...

He's now operating with positive energy and gratitude in a world that is progressively challenging these innate and worthy feelings.

He no longer worries about his health which will always be our greatest asset.

If you're living in fear that your health is too far gone then it's time to do something about it. There's too much life left to enjoy.

I'm taking on more Rigels and am ready to have that conversation with YOU.

DM me or comment "LET'S GO RIGEL" to learn more about what might work for you.

Or stay frustrated and apathetic towards life. It's not like we only get one shot at this whole existing thing ;) by @buddy.hammon

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8 months ago

Massage Therapy 🤝 Strength Training

Killer session with @avriestoker ripping through some full body work the other day 💪🏽

I’d posted a little while back looking for someone that works in massage therapy (ideally deep tissue) and Avrie reached out ✋

I have her building muscle on a training program and she works on my muscles with her elbow while I laugh through the pain (by request…) 💪🏽😅

There’s so many ways to take care of our muscles and joints (lifting, stretching, running, mobility drills, PT, sauna, compression, ice) but massage is without a doubt my favorite…

Since working with her, my shoulder pain, hamstring tightness, and low back stiffness have decreased tremendously 🔥

Grateful for you Avrie! 🥹 by @buddy.hammon

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8 months ago

Upper Body Workout and 1 mile finisher 💪🏽

This is what my training looks like as someone that wants to play pickleball, golf, and beach volleyball pain free in my 30s and beyond ✅

It’s not OVERLY intense but I challenge myself enough to be proud of the work put in ⚡️

Barbell Bent Over Rows x Jefferson Curls
1.25 Barbell Bench Press x Banded dislocates
TRX Rows x Upright Rows
Cable Rope Tricep Extensions
1 mile run

Oh and I also did a lil core circuit to kick things off. Just didnt film 🤭

Tomorrow I’ll train some lower body and Friday I’ll mix in some sports for a little active recovery 🤙🏾 by @buddy.hammon

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8 months ago

JJ lost 20 pounds, fits in his old clothes again, and is stronger than he was in high school…

He played baseball and soccer through high school but with a career, wife, and kids, his weight was steadily increasing.

The lower back and hips were getting stiff and sore.

He didn’t recognize himself in the mirror anymore.

JJ knew he wanted to lose some weight and feel confident again but deeper than that he wanted to be around for his kids. And while he IS around, he wanted to be an ACTIVE dad and not one chillin on the sidelines.

When trying to get healthy in the past, he’d hired a personal trainer for 3 months leading up to his wedding. Working out 4-5 days a week. Eating next to nothing. Feeling exhausted…

Naturally he worried that he couldn’t make this happen with his busy schedule and his responsibilities as a father. We talked about how his schedule wasn’t going to change any time soon and I assured him that there was a better and more sustainable way than what he was used to.

He trusted me and committed to positive change so we came up with a plan and got to work.

In less than 4 months he dropped 20 pounds (a little over a pound a week)

He outgrew his 52.5 lb adjustable dumbbells at home and now lifts confidently in the gym, hitting strength numbers from HIGH SCHOOL.

Oh and those clothes he’d given up on? They fit no problem once again.

He’s now confidently living his best life with his family knowing how to continue on with a healthy lifestyle which includes a few workouts each week, better food choices, some golf, men’s softball, and all the sports at the park with his little dudes.

Don’t tell him this but his 3 year old is a better golfer than him…

So proud of this guy and the example he’s setting.

If you’re ready for results like this, I’d love to see how I might be able to help. by @buddy.hammon

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9 months ago