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Beth Coleman

@buffbeth_

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💕NTU Sports Science and Nutrition student 👩🏼‍🎓 Fitness and Lifestyle 🦋 Gym girl things ✨

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Does this count as 13?? For me the way to do loads of pull ups was do weighted pull ups, makes body weight feel really light 🤩 #pullup #pullupwomen #girlpullups #ɢʏᴍɢɪʀʟ #dfyne @dfyne.official by @buffbeth_

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19 hours ago

what I eat in a day as a gym girl 🥹🤍

Trying to keep my meals high protein, filling & actually enjoyable because I refuse to eat boring food just because I’m trying to stay lean 😂

Breakfast: eggs + crumpets + cheese 🍳
Matcha I LOVE IT 🍵
Protein bar + Smoothie, quick and easy on the go😛
Homemade chicken curry + naan 🤌🏼
Watermelon to finish 🍉

Would you eat this? 👀 #ɢʏᴍɢɪʀʟ #womensfitness #wieiad #gymgirlfood #eggs by @buffbeth_

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2 days ago

Asking students who tried Castle Gym for free at Castle Gym after dark if they think Castle Gym is worth the money. As you can see the energy was insane! Everyone had an incredible time, the vibes were unmatched, and it was genuinely such a surreal experience😊. I am so grateful to be a student ambassador for this amazing gym💙 @officialcastlegym by @buffbeth_

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4 days ago

LADIES sign upto Castle Gym after dark NOW everyone that is already signed up and any new people that sign up will automatically be entered into a prize draw to win a £50 Dfyne gift voucher.. trust me it’s worth it.. @nottshappening @officialcastlegym https://student.castlegym.co.uk/ by @buffbeth_

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8 days ago

Working out together is better alone!! Come see us after hours on 01/10/26 to take part in our challenge and win prizes ! https://student.castlegym.co.uk/ #ɢʏᴍɢɪʀʟ #gymchallenge #womensfitness #legworkout #duoworkout by @buffbeth_

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8 days ago

https://student.castlegym.co.uk/ Ambassador Beth🦋💙 Have you signed up yet?? taken in Castle Gym by @buffbeth_

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10 days ago

https://student.castlegym.co.uk/ Sign up now, don’t forget to select Beth as your ambassador😊😝💙 @officialcastlegym #castlegym #castlegymnotts #castlegymnottingham #luxarygym by @buffbeth_

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12 days ago

My glute day none negotiable exercises @dfyne.official #dfyneimpact #ɢʏᴍɢɪʀʟ #gluteday #dfyne #glutegains by @buffbeth_

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17 days ago

2026>>2023
Follow me, posting my leg day that transformed my glutes soon!!💕💕
#dfyneimpact #glutesfordays #gluteday #glutetransformation #dfyne by @buffbeth_

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18 days ago

I ❤️ this set. A new set gives you gym motivation btw .. 😝 @dfyne.official #dfyne #dfyneimpact #gymgains #gymoutfit #ɢʏᴍɢɪʀʟ by @buffbeth_

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20 days ago

Back Workout:
Lat pull downs - 3 X 8-10 Single arm seated row - 2 X 10 each arm Lat pullover 3 X 8-10
Rear delt flys 3 X 12-15 #backday #dfyneimpact #ɢʏᴍɢɪʀʟ #backworkouts #womensfitness by @buffbeth_

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22 days ago

The best quad finisher 🦋🩵 #quadworkout #legworkouts #legworkoutwomen #gluteday #gluteworkouts by @buffbeth_

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23 days ago