Instagram story viewer> @buffbombshellxoxo> Posts
B U F F B O M B S H E L L(@buffbombshellxoxo)'s profile avatar HD Profile

B U F F B O M B S H E L L

@buffbombshellxoxo

2.6K
followers
1616
following
💎 All Female Bodybuilding Community
💎 Bikini and Fit Model Posing
💎 DM to Book a Session
POSTS STORIES REELS TAGGED
My latest vlog is LIVE on YouTube - channel: StrongerWithLucy (link in bio) I found my prep files from September 2025 (just 6 weeks out from PCA First Timers) and decided I’d share a few vlogsđŸ«¶đŸŒ Posing bikini: @missbikinifitnessxo Heels: @buffbombshellxoxo Prep coach: @troy_the_myo_coach taken in Leamington Spa, Warwickshire by @buffbombshellxoxo
4
5 months ago
Download
Happy International Women’s Day 💖 #womensday by @buffbombshellxoxo
4
7 months ago
Download
Stunning Look @shellyfit_ifbbpro 💖 Reposted from 2026 Arnold Classic Fitness Athlete @shellyfit_ifbbpro Video Credit & Image by @gilcoproductions Bikini @bikinimama_store Heels & Bling @shellyfit_ifbbpro #lovestage #fitness #figure #arnolds2026 by @buffbombshellxoxo
3
7 months ago
Download
THE DOUBT PHASE Every first-time competitor hits this moment. And so do experienced athletes. That voice that says “maybe I’m not ready.” “Maybe I should wait another year.” “Maybe I’m not good enough.” It’s loud. It’s convincing. And it feels very real. But here’s what I need you to understand - doubt doesn’t mean you’re not ready. It means you’re growing. You’re pushing into territory you’ve never been in before. Every single one of my athletes has been here. The ones who stepped on stage? They felt the doubt and did it anyway. Doubt is normal. It’s part of the process. It doesn’t mean stop - it means you’re exactly where you need to be. Feel the fear. Acknowledge the doubt. Then keep going. The stage is waiting for you. DM to work with me 🍑🧡 #feelthefear #femalecoach #wellnessbodybuilding #bodybuildingcoach #onlinefemalecoach by @buffbombshellxoxo
0
8 months ago
Download
Raw uncut footage to help demonstrate what it looks like on stage and the importance of certain stage rules Elegance, poise, stature, confidence, femininity and flow
.are paramount When in the comparison lineup be fluid in the way you move, and strike your pose as quickly and succinctly as possible (don’t make it look rushed) but be first to hit the pose if you can because the judges eyes will go to you and stay with you longer. When you get into your pose stand strong and intentional, don’t flap your arms and flaff about getting into your pose, it looks awful and looks like you are struggling. Do not take forever transitioning it’s really annoying for judges when you overdo the transition. Get into your pose and stop procrastinating the comparison line up Stay switched on all the time do not turn off, specifically when changing spot with another athlete and checking out and walking away. Be intentional, smile, enjoy and do not be distracted by what anyone else is going. Look toward the judges, acknowledging them, smile and do as you are instructed. Watch this reel after reading this post and see what and who you notice and why Coach: @teammhd Bikini Sponsor: @bikinimama_store Fulled & Sponsored by: @eltorosupps Accessories & shoes: @buffbombshellxoxo / SIBEL Brand: INK & IRON SOPRO Collection @markcretneyart #bodybuilder #pro #athlete #bikini #goals by @buffbombshellxoxo
33
9 months ago
Download
2027
 this but 10000x better. Please and thank youđŸ«¶đŸŒ taken in Leamington Spa, Warwickshire by @buffbombshellxoxo
5
9 months ago
Download
My journey started in January 2023. After 12 years of dreaming about it, I finally stopped making excuses and chased it. I wasn’t blessed with big glutes. I’ve had to build everything. And I’m still building. Still improving. Because there’s no end point. No “I’ve made it” moment. Just becoming better each day, month, year, show. First show: May 2024. I was 41. I’d avoided PE at school. Hated sport. Never thought I was “that type of person” who could step on a bodybuilding stage. But I backed myself anyway. Terrified. Unsure. But I did it. Then came my first proper building phase. Full commitment. No half-measures. Every training session. Every meal. Every recovery day. Trusting the process when I couldn’t see the changes yet. It paid off. 2025 brought two shows. Better conditioning. Better shape. Better stage presence. One was in Milan - one of the biggest shows in Europe. That version of me wouldn’t exist without the months of building I committed to. But we’re nowhere near done. Still building. Still improving. Still discovering what I’m capable of. My best is definitely yet to come. This is what building properly looks like: Not quick. Not glamorous. Not always fun. Showing up when you don’t feel like it. Eating when you’re full. Lifting heavy when tired. Trusting the process when you can’t see changes. Months of work nobody sees. Building the foundation for stage. Patience. Consistency. Commitment. Worth it. If you’re thinking about competing - don’t rush it. Build properly first. If you’re in your building phase - keep going. Even when it feels slow. Trust it. If you’re comparing your chapter 1 to someone else’s chapter 10 - stop. Focus on YOUR journey. I started at 41 after 12 years of lacking self belief If I can do it, you can. But you have to start. And commit to building properly. Not rushing. Not skipping the hard parts. Building with patience and commitment. My best is yet to come. So is yours. Show up. Do the work. Trust it. If not you, then who? If not now, then when? Let’s go đŸ’Ș #firsttimers #firstprep #offseason #bodybuildingcoach #growthphase #bodybuildingmotivations #elevaretraining #fitnessover40 #competitionprep by @buffbombshellxoxo
9
9 months ago
Download
Fat loss doesn’t create shape. Muscle does. I wish someone had told me this more clearly when I first thought about competing. At stage lean, whatever muscle you’ve built is all that shows. And if you haven’t built enough beforehand? You’ll just look flat, stringy, and smaller than you hoped - no matter how lean you get. The shape comes from muscle. And muscle has to be built FIRST. Before dieting. Before setting a show date. Months of proper building. I know that sounds long when you’re excited to compete. But it’s necessary. Why? Because good lighting and angles work wonders. But stages? Stages expose everything. Bright lights from every direction. No filters. No hiding. First preps are won or lost in the building phase. Months before prep even starts. That’s where you create what you’ll reveal on stage. I’m not saying this to discourage you. I’m saying it because I want your first show to be incredible, not disappointing. The stage will still be there when you’re ready. But if you rush it without building first, you’ll wish you’d waited. Build properly. Take your time. THEN compete. That’s how you set yourself up for a first show you’ll be proud of. DM me “BUILD” if you want help doing this right 🧡 I’ve made the mistakes, let me help you not to. @vitall_check FEELFIT5 for bloods @insightsuppsltd ELLIEC10 for all supplements @bikinimama_store bikinis #BuildFirst #MuscleMatters #BodybuildingPrep #FirstShow #PrepCoach #BodybuildingCoach #MuscleBuilding #OffSeason #BuildingPhase #NaturalBodybuilding #CompetitionPrep #FitnessReality #StageLean #BodybuildingTruth #OnlineCoaching #PrepPhase #BuildMuscleFirst #CompetitorMindset #FirstTimeCompetitor #BodybuildingJourney #ElevareTraining #YourBestIsYetToCome #NoShortcuts #DoItRight #BuildTheBase by @buffbombshellxoxo
4
9 months ago
Download
I pose 1 hour every day without fail because I love it. I practice over and over until everything from my walk to hand placements are meticulous and second nature. I change up and tweak my flow to best suit my ever changing physique because let’s not forget posing serves a purpose it’s not a senseless dance routine. Posing is the essential art of best presenting your physique when you are on stage. Each category has mandatory poses that must be hit correctly by every single athlete on stage and look somewhat uniform. What belongs to you however, are your transitions between each mandatory pose, your walk and your natural flare/finesse. Although transitions may not be judged primarily, your overall stage presentation is therefore without flawless transitions your presentation will suffer. Each move you make should suit your physique and personal style. Please please please stop copying other athletes! What they do will not necessarily suit you and will only look clunky and forced. We want to look natural, effortless with seamless flow. To look natural I do what feels and looks natural to me within the realms of my category. I practice every day and use my creativity and expression to ensure that the way I move is in some way incorporated into my flow or routine
.i am me, I can only be me. On stage we are not able to speak words, so to covey my confidence, happiness, class, personality as well as my physique, is done through my posing style. This is how I speak to the judges/audience, so be authentic because it shows. Coach: @teammhd Bikini Sponsor: @bikinimama_store Accessories & shoes: @buffbombshellxoxo / SIBEL Brand: INK & IRON SOPRO Collection @markcretneyart #bodybuilder #pro #athlete #bikini #goals taken in Milan, Italy by @buffbombshellxoxo
53
10 months ago
Download
Cat Fish Friday 💋 The stage glow up means you transform into a whole new girl! 💎 . Interested in working with me for 1:1 online coaching or posing lessons? DM today 💌😁 . . @stackhousegym_rayleigh @kahunanutritionuk - “Cass15” @appliednutrition - “CASS” @the_warren_clinic - “Cass10” @dreambikiniuk - “Cass10” @buffbombshellxoxo - “Cassie10” @ygbrandusa - “Cass15” @gym_pin - “Cass10” #glowup #shine #sparkle by @buffbombshellxoxo
1
10 months ago
Download
CHASING THE DREAM MILAN! - PART 1 This show is everything to me. This is the stage that I want my dream to come true on! All I could think about on show day was ‘please God let me do better than last year’. I worked so hard during my last off season on all the aspects the judges wanted to see at this level. I knew I was bringing a better package than last year and the fullest look I had bought to any stage to date. Being at this show brings nothing but excitement and happiness to me no matter what the outcome. To be blessed enough to be at the biggest most important Masters Pro Q in the world is no small accomplishment. With circa 2,200 athletes over the weekend and only 5 places per category the competition is high! The voice in my head prays louder and louder
please God let me do better than last year. In 2024 I placed 5th in both classes Bikini 45 + 50 My moments arrive, both full and wonderful line ups, familiar faces, full audience, magnificent stage
..I go out there and perform the best I can. Perfect timing, smooth delivery, excellent form and showcase. The judges call my number and move me, they call me again and move me to the centre in both classes! My heart racing! They kept me there
we walk off stage. At this show the medals are awarded after the classes in this section are complete. Back stage they only call the 5 ladies that will be awarded. If you did not make the cut your number will not be called to go back on stage. My number called both times to go back on! My heart filled with joy and racing. We go on stage all stand to the side. Please God better than 5th đŸ™đŸŒ then I hear someone else’s name for 5th omg I could have screamed with joy! I made 4th YES! But NO! Another name for 4th and 3rd leaving 2 of us. I could have fainted in this moment you can see it in my face. I placed SECOND in Europe!! Holy Cow!! I was delirious with happiness I had tears in my eyes. I also got THIRD for bikini 50. To achieve 2 x top 3 placings, I surpassed my wildest dreams for this show! 2026 is going to be undeniable! Coach @teammhd Bikini @bikinimama_store Accessories @buffbombshellxoxo #pro #bodybuilder #bikini taken in Crowne Plaza Milan - Linate by @buffbombshellxoxo
68
10 months ago
Download
In the moment @mrolympiallc đŸ«¶đŸŸđŸ’« . Capture 📾 @ditomassomedia . Coaching Team: @james_p_culberson_ifbb_pro @theprophysiques @whitneyjones_ifbbpro @happyhandstand @the_pro_ducer @teamept_coaching đŸ’«My home gym: @muscleworksgym @sav_muscleworks @x_4nth34_x đŸ’«Posing: @officialcakefactoryfitness đŸ’«Music and Choreo: @dj_missionaccomplished đŸ’«Bikini’s: @bikinibkb_by_bikinimama đŸ’«Routine Costume: @nova.state đŸ’«Jewellery and shoes: @buffbombshellxoxo đŸ’« Makeup: @daniellespencer_makeup đŸ’« Nails: @american_nail_dalston đŸ’«Eyebrows: @rialondonbeautyandaesthetics đŸ’«Tan: @liquidsunrayz đŸ’«Vitality: @voraaesthetics đŸ’«Shoes: @bodybuildingkit @official_otomix đŸ’«Meal prep: @passion_fit_food @cooking.oakley đŸ’«Clothing @muscleworksgym_apparel @befitapparel @afi_akos by @buffbombshellxoxo
152
10 months ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up